Steam your broccoli
Don’t skip breakfast
Brush au fait hygiene.
Neurobics for your mind.
Get religious
Get smelly.
Eat your stress away.
Mindful living.
Don't smoke.
Exercise often.
Control your weight.
Have regular cholesterin and pressure level tests
Have regular endoscopy and prostate bodily fluid matter testing.
Drink many water or different calorie-free beverages.
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