Illness or injury on the spine can be caused by many things that we do not realize. Preventing back pain can be done with attention to body position in all activities, as follows.
When lifting objects, try to keep your back in an upright position, while at sit position, keep the position of knee to remain higher than your hips. Get used to sleep with a good position, back straight. If you must stand in a long time as much as possible try to change positions and use the appropriate footwear for comfort when walking.
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