Diet in Adolescence

Diet in Adolescence


During Adolescence, the influences on eating habits are numerous. The growing independence of adolescents, increased participation in social life and a generally busy schedule of activities have a great impact on food intake. 

Breakfast is frequently neglected and omitted more often by teenagers. For teenage girls, skipping lunch is generally taken to be a way of controlling weight. Diets are likely to be bizarre and unbalanced. The concern about size and shape of the body, sexual development, vitality, skin condition and attractiveness are great and there is a sense of freedom to make their own decisions which is reflected in the choice of foods. Family conflicts and emotional problems may arise due to a feeling of social inadequacy or pressure of school and college work. Though appetite is great, meal times are irregular due to pre-occupation with books, comics, friends and dating. Snacking in between meals is therefore common. The choice of foods is important. Snacks should be wholesome and not only a source of energy but also proteins and other essential nutrients.

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