What is weight loss?
Weight loss, in the context of medicine, health or physical fitness, are reductions of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve a perceived overweight or obese state. Excess weight is bad for you. You already know that besides making you look less than svelte in your bathing suit, being overweight is just plain unhealthy. But exactly how unhealthy is it to carry around extra pounds? The answer, in a word, is very.
What are the benefits of weight loss?
There is a strong relationship between your personal sense of involvement and investment in weight loss and the potential for succeeding on any weight loss plan. One way to increase your sense of investment in this issue is to learn how losing will reduce your risk of having some health problems that we all would like to avoid. Several benefits of weight loss include:
* Heart disease and hypertension: The risk for heart disease, which includes heart attack, congestive heart failure, sudden cardiac death, angina, and abnormal heart rhythm, is higher in individuals who are overweight or obese. In addition, high blood pressure, or hypertension, is twice as common in adults who are obese than in those who maintain a healthy weight. Obesity also is associated with elevated triglycerides (blood fat) and decreased HDL cholesterol, also known as "good" cholesterol. Losing just 5 to 15 percent of your weight can lower your chances for developing heart disease or having a stroke. Weight loss also improves blood pressure, as well as triglyceride and cholesterol levels. * Diabetes: A weight gain of 11 to 18 pounds increases the risk for developing Type 2 diabetes to twice that of those who maintain a healthy weight. There is a direct link between overweight and diabetes: More than 80 percent of people with diabetes are overweight or obese. You can lower your risk for developing type 2 diabetes by losing weight and increasing your physical activity. Recent research shows that a 5 to 7 percent weight loss can prevent type 2 diabetes in people who are at high risk for the disease.* Cancer: Research shows that overweight and obesity are associated with an increased risk for some types of cancer. These include endometrial, colon, gallbladder, prostrate, kidney, and postmenopausal breast cancer. Also, women who gain more than 20 pounds between age 18 and midlife double their risk of postmenopausal breast cancer, compared to women who do not gain weight. Maintaining a healthy weight may decrease cancer risk. * Sleep apnea: This disorder, which causes interrupted breathing during sleep, is more common in obese persons. Studies show that weight loss improves symptoms of sleep apnea.
Types of weight loss:
Your extra pounds of fat can be shed in different ways. But it is a challenge to maintain it. Weight loss can be made a success if you change your physical activity and eating habits forever. There are various types of weight loss programs. They can be broadly classified into:
* Clinical programs: This type of weight loss program is supervised by a doctor or any licensed health professional, such as a nurse, psychologist or a dietitian. These types of clinical programs may not necessary be commercially owned. These programs usually offer services like nutrition education, behavior change therapy and physical activity. Some offer gastrointestinal surgery or weight-loss drug prescriptions.* Weight-loss drugs: When your BMI crosses 26 and you have health problems related to your weight, then you should try weight-loss drugs. But the weigh- loss drugs should only be utilized as a part of the weight-loss program. The program should aim at makings changes in your physical activity and eating habits. This program however, should be provided by a licensed health care professional.* Gastrointestinal surgery: When your BMI crosses 35, and you have health problems that are weight related then you should consider this type of clinical weight-loss program. H eart diseases and diabetes are the major types of health problems that occur when your BMI is more than or equal to 35. This type of clinical weight-loss program is also called as bariatric surgery. This can be one of the quickest weight loss programs if accompanied with healthy eating habits and regular physical activities. But this program comes with a risk of making you vitamin and mineral deficient. They can lead to issues that may require more operations.* Non-clinical program: This type of weight-loss program is usually commercially operated. But you can lose weight by talking to a counselor, referring books or websites and taking weight-loss products. If you think you need company then you can join a support group, community based group or a website program. These programs insist you to follow the program's food and intake weigh-loss supplements.
A safe program will offer pamphlets, books and websites that are reviewed or written by a licensed professional of health care industry. You can get information on balanced diet plans; right physical activity that can help you shed your extra pounds and testimonials about the program itself.To find out more about weight loss visit Low Fat Diet Plan.
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