How to avoid headache, avoid eyestrain ?

How to avoid headache, avoid eyestrain ?

Eyestrain is a common cause of headache. In such cases, an eye specialist should be  consulted and proper treatment taken. Simple eye exercises such as moving the eyes up and  down and from side to side, palming, rotating the head, with neck outstretched, forward and backwards three times, then three times clockwise and three times counter clockwise, can relieve eyestrain. 

A surprising way to relieve eyestrain is to give gentle massage to the neck. Bring the shoulders together and release. Then take a few minutes to place a moist cool compress over the eyes to give them rest and recuperation. 

Avoid medications for sleeplessness

Avoid medications for sleeplessness

Sleeping pills are no remedy for sleeplessness. They are habit forming and become less  effective when taken continuously. They lower the I.Q., dull the brain and can prove fatal if taken in excess or before or after alcohol. The side-effects of sleeping pills include indigestion, skin rashes, lowered resistance to infection, circulatory and respiratory problems, poor appetite, high blood pressure, kidney and liver problems and mental confusion.

To overcome the problem, one should adhere to a regular sleeping schedule, going to bed at a fixed time each night and getting up at a fixed time each morning. Early to bed and early to rise is a good rule. Two hours of sleep before midnight are more beneficial than four after. It is sheer folly for students, at examination times, to keep awake until long after midnight, drinking one cup of tea after another, as that is only apt to cause blackness and inability to concentrate in the examination hall.

Simple Way to Avoid Skin Aging

The more we get older, our skin will thin and shrunken. It is caused by the productivity of the oil glands in the skin layer decreases, so the skin dry. The number of blood vessels in the skin also decreases, so the skin so much weaker. Youthful glow had faded.

Appropriate treatment will inhibit the aging process. Here is a simple habit that can help keep the skin healthy and shiny.

Protect from sunlight
The sun's rays can damage the skin and cause wrinkles, dry, rough, black spots, and can trigger cancer. Therefore, you should do the following things:
Avoid the sun between 10:00 until 16:00.Wear protective clothing. Choose long sleeves, long pants, and hat.Wear sunscreen 20 minutes before the outside activity. Wear back every two hours after severe sweating or swimming.
Don't smoke
Cigarettes accelerate the aging process of skin and cause wrinkles. Change can be seen clearly in the young adults who smoked at least 10 years.

Cigarettes are also narrowing the blood vessels in the outermost layer of skin, so skin nutrients and oxygen deficiency. This will reduce skin elasticity and strength. Smoking habits and squinted when exhaled potentially cause wrinkles.

Wash with gentle
Use warm water, not too hot. Hot water removes the skin's natural oils. Limit the hot water bath of less than 15 minutes.Avoid soaps that are too hard. This will also be clear away oil in the skin.Avoid allergens cosmetic, especially if your skin is sensitive.Once cleansed, dry face gently. Just press towel to the face so that skin moisture isn't diminished.
Give moisturizer
The need for moisturizer depends on many factors, such as age and skin type. The best way to assess that need, ie wait 20 minutes after bathing. If the skin feels tight, the sign you need a moisturizer.

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Avoid ointments and salves for conjunctivitis

Avoid ointments and salves for conjunctivitis

The treatment of conjunctivitis through salves and ointments does not cure the disease. To be effective, treatment must be constitutional. A thorough cleansing of the system and adoption of natural laws in diet and general living alone can help eliminate conjunctivitis. The best way to commence the treatment is to adopt an exclusive fresh fruit diet for about seven days. The diet may consist of fresh juicy fruits in season such as apple, orange, pears, grapes, pineapple and grapefruit. Banana should, however, not be taken. No other foodstuff should be added to this diet. Those who have a serious trouble should undertake a juice fast for three or four days. The procedure is to take the juice of an orange, in a glass of warm water, if desired, every two hours from 8 a.m. to 8 p.m. Nothing else should be taken as otherwise the value of the fast will be lost. If orange juice disagrees, carrot juice may be taken. A warm water enema should be taken daily during the period of fasting. The short juice fast may be followed by an all-fruit diet for further seven days. Thereafter, the patient may adopt a general diet scheme on the following lines.

* Breakfast: Any fresh fruits in season, except bananas. 

* Lunch: Large mixed raw vegetable salad with whole meat bread or chapattis and butter. 

* Dinner: Two or three steamed vegetables, other than potatoes, with nuts and fresh fruit.

The patient should avoid an excessive intake of starchy and sugary foods in the form of white bread, refined cereals, potatoes, puddings, pies, pastry, sugar, jams and confectionery, which cause the general catarrhal condition as well as conjunctivitis. He should also avoid the intake of excessive quantities of meat and other protein and fatty foods, strong tea and coffee, too much salt, condiments and sauces.