Home Remedies for High Blood Pressure

Home Remedies for High Blood Pressure

Blood pressure is the force put on the walls of the blood vessels with each heartbeat. Blood pressure helps move blood through your body. Often accompanied by excess weight, high blood pressure is a major risk factor for stroke, congestive heart failure, kidney disease, and the leading killer  heart disease. If you are someone who has high blood pressure, the mainstream medical industry wants nothing more than your eternal business, buying their pharmaceutical drugs that never really cure anything. But instead of doing that, try utilizing one of these natural solutions.

1. Drink Coconut Water to Combat High Blood Pressure
Coconut water is a tasty and nutritious beverage which has also been shown to be effective at lowering blood pressure. In one study where authors investigated the effects of coconut water when regularly consumed, they found that coconut water was able to significantly lower blood pressure in 71 percent of the study participants. This refreshing beverage has also been shown to rise above sports drinks in hydration while causing not nearly as many stomach pains.

2. Apple Cider Vinegar
Effectively helping thousands of health ailments such as strep throat and acid reflux, apple cider vinegar is also a fantastic solution for high blood pressure. Just a few tablespoons a day for one month could have a dramatic impact. I have seen people’s blood pressure go from 150/80 to 130/80 in just a month while taking 2 tablespoons of ACV a day. Many others have experienced the same scenario, and blood pressure medications are often chucked. It could help you too.

3. Vitamin D
Research points out that vitamin D can be an effective solution to lower blood pressure, promote vascular health by helping blood vessels, and contribute to healthy arteries. While helping to lower blood pressure, this powerful cancer fighter can also protect you from the flu 800% better than any flu vaccine.

4. Aloe Vera, Hibiscus Tea, Cayenne Pepper
Aloe, cayenne pepper, honey, and tea are all fabulous for helping with a whole host of health problems. They are often used in combination to treat anything from strep throat to lowering insulin levels to boosting overall health. Not surprisingly, some individuals have also found this combination to effectively lower blood pressure.

5. Garlic supplements should only be used under the supervision of a qualified health practitioner. Garlic can thin the blood (reduce the ability of blood to clot) similar to aspirin. Garlic may interact with many drugs and supplements such as the prescription "blood-thinners" drugs such as Coumadin (warfarin) or Trental (pentoxifylline), aspirin, vitamin E, gingko. It is usually recommended that people taking garlic stop in the weeks before and after any type of surgery.

6. Hawthorn
The herb hawthorn is often used by traditional herbal practitioners for high blood pressure.

7. Ayurvedic Medicine
In Ayurveda, the traditional medicine of India, high blood pressure is treated according to each person’s dosha, or constitutional type.
The pitta type may have a flushed face, red eyes, headaches, light sensitivity, irritability, and nosebleeds.
The kapha type may have excess weight, water retention, high cholesterol, sluggishness.
The vata type may feel cold, have gas, bloating, or constipation, insomnia, or nervousness, worry, or anxiety.

8. Traditional Chinese Medicine
In traditional Chinese medicine, high blood pressure is often attributed to a problem with the circulation of vital energy (qi) in the body. Chinese medicine practitioners believe that depression, anger, obesity, and high intake of fatty foods are some of the causative factors.
A combination of acupuncture and herbs is often recommended. Foods thought to have medicinal properties that may help high blood pressure include water chestnut, turnip, honey, Chinese celery, hawthorn berries, and mung beans.

9. In addition to all of these solutions, living an overall healthy lifestyle with some exercise will also help greatly. This means avoiding fructose, which has been shown to up the risk of having blood pressure levels of  160/100 mmHg by 77 percent with the consumption of 74 grams (2.5 sugary drinks). Maintaining a healthy weight while reducing fructose intake to no more than 20g per day are excellent preventative measures.

10. Eat a Diet with Plenty of Fruits, Vegetables and Grains
Potassium and magnesium found in these foods may help control your blood pressure. Foods that are high in potassium include: bananas, catfish, orange juice, spinach, dried fruit, dried beans and potatoes. Food sources of magnesium include: whole grain breads and cereals, green leafy vegetables and beans.

HYPOGLYCEMIA (LOW BLOOD SUGAR)

HYPOGLYCEMIA (LOW BLOOD SUGAR)

Low blood sugar or hypoglycemia is a disorder of blood sugar metabolism. 'Functional hypoglycemia' is a condition where the blood sugar levels f all and this makes the body utilize the stored fat and protein to provide energy for the normal metabolisms and functions to take place. Hypoglycemia can occur in any of the following condition  when a diabetic takes too much of insulin or drugs or if he has missed, delayed  or  skipped a meal; when the person does an unexpected or unusual exercise; when in a normal individual there is an oversecretion of insulin by the pancreas; some disturbance in the carbohydrate and protein metabolisms; poor adrenal function; when he/she goes on a crash diet; when the person takes a lot of alcohol or in cases of gastroparesis or other endocrine disorders.  But hypoglycemia can also present with symptoms like dullness, lethargy, weakness, hunger, anxiety, inability to concentrate, confusion, dizziness, incoherent speech, incoordination, irritability, nervousness, sweating, trembling, fainting, mood swings, headache, hypotension, palpitations of the heart, hypothermia, nausea and muscle cramps.

Most hypoglycemic patients feel hungry and the patient has no difficulty in recognizing the symptoms and can thus take appropriate action and eat frequently to get over the feeling of weakness; but sometimes the warning symptoms are not perceived by the person easily and then if appropriate action is not taken, then unconsciousness  or an emergency situation (like coma, convulsions, brain damage, cardiac arrhythmias, myocardial ischaemia and stroke) can occur. In cases of severe hypoglycemia immediate medical assistance is absolutely necessary.

HOME REMEDIES
1. For a fast relief suck a sugar candy  or  take a teaspoonful of honey  or  a glass of milk. But for a long-term benefit, take a protein rich diet (fish, poultry, cheese, eggs and milk) along with a fiber-rich carbohydrate diet and avoid taking refined carbohydrates, sugar, tea, coffee, alcohol garlic and onions. Eat smaller meals but more often.

2. The ideal diet for low blood sugar should be based on three basic food groups, namely, grains, seeds and nuts, vegetables and fruits, supplemented by milk and milk products and vegetable oils. All refined and processed foods should be completely eliminated from the diet.

3. Take in a lot of cheese, peanuts, popcorn and crackers.

4. Give the person lime juice with a piece of pecacuan  (hing) added to it twice daily. Two small apples with their peels should be taken after each meal for treating this condition.

5. Increase the intake of brown rice, whole grain bread, beans, lentils (masoor), peas and pasta.

6. Take in a lot of fruits, either raw or in the form of fresh juices, especially grapes.

7. Eating raw nuts and seeds such as pumpkin or sunflower seeds.

8. Add three drops of oil of sassafras in one tablespoon of fruit juice twice daily for a few weeks.

9. The vitamins found effective in the treatment of low blood sugar are Vitamins C, E and B complex.

HYPERTENSION (HIGH BLOOD PRESSURE)

HYPERTENSION (HIGH BLOOD PRESSURE)

Blood pressure of a person is measured with the help of an instrument called as a 'Sphygmomanomete'. The higher figure is the systolic  pressure that indicates the period of muscular  contraction for pumping the blood. The lower figure indicates the  diastolic  pressure that indicates the resting period between two heartbeats. The normal blood pressure of an individual ranges from 110/70 to 140/90 mmHg. Adding 100 to the age of the individual is the normal blood pressure of that individual. When the blood pressure increases more than the normal values, in more than one reading and in more than one sitting, then it is termed as 'hypertension'. Heredity, stress or  emotional disturbances, faulty style of living and obesity are some of the most common causative factors. Other factors influencing  or aggravating the blood pressure are consumption of too much of salt, fatty food, alcohol and smoking.

In more than 95% of cases a specific underlying cause of hypertension cannot be found and such patients are said to have essential hypertension. In 5% of the cases, hypertension can be shown to be a consequence of a specific disease or faulty diet (taking a high salt diet, fatty food  or too much of alcohol) and is termed as 'secondary hypertension'. Hypertension is also called as a 'silent killer' since without any warning signs or symptoms, it goes on damaging the internal organs and the person may die suddenly because of its complication. When left untreated, it can lead to atrial fibrillation, ischaemic heart disease, left ventricular failure, stroke, progressive kidney failure and occasionally damage to the eyes . Brisk walking and regular other exercises like swimming, aerobics, cycling, running, etc. are useful to reduce the blood pressure. He or she must develop a calm and cheerful attitude and develop a contented frame of mind. The patient must get at least eight hours of good sleep and try and avoid any kind of mental stress, worries, tension and other disturbing emotions. Losing weight is of utmost importance in obese patients with this complaint. Eat only when you are hungry and avoid eating in between the fixed meal times. Quit smoking completely and limit drinking alcohol to a minimum since it causes the blood vessels to constrict and thus increase the blood pressure automatically.

HOME REMEDIES
1. Animal fats, egg, fatty food, hot and spicy food, hydrogenated oils, meat, refined white flour, salt and sweets should be strictly avoided. Avoid sugar and use pure honey instead. Use rock salt (which is rich in magnesium sulphate) instead of refined salt. Nut butters and margarine is allowed to some extent and oil prepared from sunflower seeds and maize is the best to be used. All types of dry fruits are allowed. Fruits
and boiled vegetables are better than cereals and pulses for this patient.

2. Increase the intake of potassium [found in apricots, avocados, bananas, beans, cantaloupe, dried fruits like prunes (dried plums) and raisins, fish, oranges, peaches, potatoes and tomatoes].

3. Also increase your intake of calcium (found in broccoli, cheese, low-fat milk, sesame seeds, spinach and yogurt) and magnesium (found in nuts, dark green leafy vegetables, peas, seafood and soybeans).

4. Chewing two cloves of garlic daily after meals helps to reduce the blood pressure by dilating the blood vessel. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract.

5. Onions should be taken daily, even in the form of soups to reduce the blood pressure.

6. Mix a tablespoon  each of fresh Indian gooseberry (amla) juice and honey and take it daily in the morning.

7. Tender coconut water or fruit juices are useful.

8. Bitter gourd (karela), drumsticks (saijan ki phalli), patola and bimbi are the most useful vegetables. They should avoid colocasia and yellow variety of pumpkin. Celery  leaves  (ajwan-ka-patta) is one of the most useful vegetables to be taken by a hypertensive patient since it helps to lower the blood pressure by relaxing the smooth muscle lining of the arteries.

9. Orange, banana, guava and apples are considered very useful for hypertension.

10. Potatoes, especially in the boiled form (boiled with the skin), are rich in potassium but not in sodium salts and so are useful for lowering the blood pressure.

11. Also the magnesium  present in this vegetable exercises beneficial effects in lowering the blood pressure.

12. Eating at least half a watermelon and lots of grapefruit (chakotra) daily helps to reduce the blood pressure. Also the seeds of watermelon should be dried, roasted and then had.

13. Fresh lemon juice and orange juice is a useful arterial tonic and thus useful for high blood pressure.

14. One gram of Vitamin C, 1000 milligrams of Calcium and 400-600 milligrams of Magnesium per day act as useful supplements to decrease the blood pressure significantly.

15. Soak a few dates overnight in water and then in the morning crush them in the same water (after removing the seeds) and then drink this twice a week.

16. Almond oil can be given in a dose of one-teaspoonful doses at bedtime in a cup of warm milk. It helps in soothing the nerves and thus reduces blood pressure.

17. Drink a glassful of a mixture of carrot (300 ml) and spinach (palak)  or beetroot (200 ml) juice twice daily.

18. Add one to two teaspoons of apple cider vinegar and a teaspoon of honey to a glass of warm water and sip it with every meal.

19. Rice is beneficial for hypertensive patients since it has a low fat, low cholesterol and low salt content. Calcium in brown rice soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure.

20. Take a teaspoonful of powdered fenugreek (methi) seeds in water and a drink of buttermilk with it.

21. Honey and holy basil leaf (tulsi) juice mixed together is a useful drink for hypertension.

Home Remedies for High Blood Pressure

Home Remedies for High Blood Pressure

High blood pressure is experienced by nearly 68 million adults in the United States alone that’s 1 in 3 adults. Often accompanied by excess weight, high blood pressure is a major risk factor for stroke, congestive heart failure, kidney disease, and the leading killer heart disease. If you are someone who has high blood pressure, the mainstream medical industry wants nothing more than your eternal business, buying their pharmaceutical drugs that never really cure anything. But instead of doing that, try utilizing one of these natural solutions.

1. Drink Coconut Water to Combat High Blood Pressure
Coconut water is a tasty and nutritious beverage which has also been shown to be effective at lowering blood pressure. In one study where authors investigated the effects of coconut water when regularly consumed, they found that coconut water was able to significantly lower blood pressure in 71 percent of the study participants. This refreshing beverage has also been shown to rise above sports drinks in hydration while causing not nearly as many stomach pains.

2. Apple Cider Vinegar (ACV)
Effectively helping thousands of health ailments such as strep throat and acid reflux, apple cider vinegar is also a fantastic solution for high blood pressure. Just a few tablespoons a day for one month could have a dramatic impact. It will decrease blood pressure from 150/80 to 130/80 in just a month while taking 2 tablespoons of ACV a day. Many others have experienced the same scenario, and blood pressure medications are often chucked. It could help you too.

3. Vitamin D
Research points out that vitamin D can be an effective solution to lower blood pressure, promote vascular health by helping blood vessels, and contribute to healthy arteries. While helping to lower blood pressure, this powerful cancer fighter can also protect you from the flu 800% better than any flu vaccine.

4. Aloe Vera, Hibiscus Tea, Cayenne Pepper
Aloe, cayenne pepper, honey, and tea are all fabulous for helping with a whole host of health problems. They are often used in combination to treat anything from strep throat to lowering insulin levels to boosting overall health. Not surprisingly, some individuals have also found this combination to effectively lower blood pressure.Take a medium leaf wash and remove thorns, put it in the blender, with one lemon and one tablespoon raw honey. Strain and drink on an empty stomach after one month you will be off meds. In addition to all of these solutions, living an overall healthy lifestyle with some exercise will also help greatly. This means avoiding fructose, which has been shown to up the risk of having blood pressure levels of  160/100 mmHg by 77 percent with the consumption of 74 grams (2.5 sugary drinks). Maintaining a healthy weight while reducing fructose intake to no more than 20g per day are excellent preventative measures.

5. Garlic
Garlic supplements should only be used under the supervision of a qualified health practitioner. Garlic can thin the blood (reduce the ability of blood to clot) similar to aspirin. Garlic may interact with many drugs and supplements such as the prescription "blood-thinners" drugs such as Coumadin (warfarin) or Trental (pentoxifylline), aspirin, vitamin E, gingko. It is usually recommended that people taking garlic stop in the weeks before and after any type of surgery.

Blood Grass - Imperata (bai mao gen) - Health Benefits

Blood Grass - Imperata (bai mao gen) - Health Benefits

Imperata is a type of grass native to southeast Asia. It grows up to four feet in height, with leaves that taper off to a sharp tip. The surface of the plant is yellow white in color; when it dies, however, it turns dark red, which has given imperata the nickname "blood grass." The rhizome of the plant is used medicinally; it is harvested in the spring or autumn, cleaned, dried and then cut into small pieces.

In traditional Chinese medicine precepts, imperata has a cold property, and works on the Lung, Stomach and Urinary Bladder channels. It functions to cool the blood and stop bleeding, and to clear heat from the lung and stomach. Among the conditions it treats are vomiting; febrile diseases that cause excessive thirst; edema; dysuria; and bleeding. Imperata also has antibacterial properties.

The typical recommended dosage of imperata is 15-30 grams taken as a decoction, or 30-60 grams of fresh herb. The dosage may be adjusted depending on the condition(s) being treated. The American Herbal Products Association has given imperata a class one rating, meaning that it can be safely consumed when used appropriately. As of this writing, there are no known adverse drug interactions with imperata. Make sure to consult with a qualified health care provider before taking imperata or any other herbal remedy or dietary supplement.

Ayurvedic cure (Recipes) for High Blood Pressure

Ayurvedic cure (Recipes) for High Blood Pressure

 Recipe No.1:

Tulasi leaves powder : 100gm (Dry in shade and grind to powder)
Curry leaves powder : 100gm (Dry in shade and grind to powder)
Pudina(mint) leaves powder : 100gm (Dry in shade and grind to powder)
Jeera (cumin seeds) powder : 50gm (Fry and powder)
Dhania(Coriander) : 50gm (Fry and powder)
Mix all powders and store
½ to 1 tsp. with water ½ hour before food for 40 days.
Benefits:
Heat reduces, impurities get eliminated from blood. Pitta problems are reduced. BP is controlled.

Recipe No.2:

Yoga and food precautions:
1.Dhyana(meditate) in Padmasan. Visualise family God in the Hridaya chakra.
2.Avoid Gutka, tobacco, alchohol, tea, chilly, salt (minimize)
3.Reduce green chilly usage and substitute with pepper.
4.Usage of ginger and garlic should be increased
5.Use old tamarind
6.Use tamarind leaves powder
7.Avoid masala and meat
8.Chandra bedhi Praanaayaam
9.Seethali Praanaayaam
10.Seethkari Praanaayaam

Recipe No.3:
Prepare upma of wheat ravva, moong dal, all vegetables, aaku patri along with mustard oil with ginger , jeera and saindha lavana.
Benefits:
The boiling of blood reduces and BP reduced.

Recipe No.4:
Mix curry leaves pepper powder and Neem leaves (tender) leaves powder and take half to one spoon with water.
Blood clotting can be prevented, waste material in blood is thrown out.

Recipe No.5:
Pound together Podina leaves + Curry leaves + Dhania leaves (coriander leaves) take in equal proportion and extract juice.
Add equal weight of candy sugar and boil it till thread paak is obtained.
Dosage:
2sp. Morning and evening with cold water (1/2 glass)
Can add jeera and dhania to above.

Recipe No.6:
Guiddiness:
Guiddiness comes due to excess heat in brain for BP patients. Pitta increases in liver and leads to guiddiness.
Apply Ayurvedic hair oil to head regularly.
Use sesame oil or Agastya tailam or Ayurveda Prajaraksha tailam.
Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head guiddiness decreases.
Do Chandrabedhana Praanaayaam

Recipe No.7:
Dry Amla(indian gooseberry) pieces: 5 or 6
Crushed dhania: 1 spoon
Water :150gms.
Mix all the above and store it in a mud vessel overnight. Filter in early in the morning, add 1 table spoon candy sugar powder and drink.
Benefit:
1.Guiddiness is relieved within one week.
2.Excess heat in head decreases