Some Home Remedies for Piles

Some Home Remedies for Piles

Piles is also known as Hemorrhoids. Piles is mainly caused by severe strain or pressure in the abdominal regional veins and muscles. The most common cause for this is constipation or accumulating of waste in the intestine region. Piles is caused by the most commonly by
digestive disorders and lack of proper diet with no proper fibers integrated into it .It is a condition wherein the veins inside or outside the anus or lower rectum gets inflamed or swollen. Symptoms of piles include feeling of soreness, irritation or pain while passing stool. As a person passes stool, piles get aggravated because of pressure on the rectal area. In some cases, when the condition is severe, bleeding can also occur.

Home remedy for  piles
(1)There is no local treatment to cure piles. The treatment of the basic cause, namely, chronic constipation, is the only way to get rid of the trouble.the best thing to do will be to include a diet rich in fibers , vegetables and fruits into your diet .

(2)It is advisable to have a short fast for four to five days before adopting fruits diet.

(3)Good mix of fruits and raw vegetables is to consumed.

(4)Onion juice provides a Home remedy relief for piles when taken every day.

(5) Dry figs is an excellent item for stimulating bowel movements and this helps in decreasing piles . Dry figs is definitely a must try against piles .

(6) Banana , Pappaya , musk melon should be the part of ones diet if you want to get rid of piles  .

(7) Boil the peel of pomegranate in some water. Strain and drink this water twice a day.

(8) To reduce the pain felt due to piles, drink buttermilk to which rock salt, ginger and peppercorns has been added. Have this twice a day.

(9) To seek relief from bleeding due to piles, powder a teaspoon of mustard seeds and mix it with half a cup of goat's milk, adding a little sugar. Drink this early in the morning on an empty stomach.

(10) Powder dried mango seeds. Mix two teaspoons of this powder with a little honey and eat this twice a day.

(11) Mix one teaspoon of ginger and lime juice along with mint leaves and honey. Have this two to three times a day.

(12) Turnip better known as shalgam, is another useful remedy. Prepare a mixture of 50 ml each of carrot, spinach and turnip leaves juice.

Insomnia - SOme Remedies

Insomnia - Some Remedies

Insomnia is usually defined as the subjective complaint of an insufficient amount  or  quality of sleep. It is the commonest significant sleep disorder, and is in fact very common indeed, being reported by about a third of those surveyed in some studies . There are many helpful hints, which are often recommended by sleep specialists, and which can contribute to improved sleep hygiene.

Avoid alcohol, tea, coffee, caffeinated soft drinks, chocolate, nicotine, much food or much fluid at or near bedtime.

1. Avoid mentally stimulating activities at or near bedtime

2. Avoid daytime naps, or sleeping late, if at all possible

3. Set a regular bedtime, and try to stick to it

4. Ideally, set bedtime sometime between 9 and 11 pm

5. Set a regular alarm, allowing no more sleep than you need

6. Turn your alarm clock around, so that you can't check the time during the night

7. Exercise daily, but do so at least a few hours before bedtime

8. Try allotting a specific "worry time", again at least a few hours before bedtime

9. Get some exposure to bright light every day, especially in the mornings

10. Develop a standard ritual of preparation for bed (e.g. brushing teeth and checking that appliances are turned off and doors and windows are locked)

11.Try a warm milk drink or some camomile tea at bedtime

12. Have a hot shower or bath before going to bed (this raises the body temperature slightly- sleep is induced as it falls again).

13. Learn some simple stretching and breathing exercises which are suitable for bedtime use (some stretching and breathing exercises encourage sleep, while others have the opposite effect, so it might be worth considering a few yoga classes)

Gingivitis/pyorrhea -Some Remedies

Gingivitis/pyorrhea -Some  Remedies

Pyorrhea is a disease of the gums, characterized by pus discharge from the root of the teeth and gums. It affects the membrane surrounding the roots of the teeth and lead to loosening of the teeth, and shrinkage of the gum. It primary causes, tooth loss among adults.
The gums become swollen and tender and pus may ooze. This can find its way into the stomach. This may cause the stomach not function properly affecting digestion and liver. Pyorrhoea is trigger by bacterial activity which can produce many toxins. The development of pyorrhea can be affected by chemical irritants, incorrect brushing and stagnation of food particles.

Causes of Gingivitis

Gingivitis is due to the lasting effects of plaque deposit. Plaque is a muggy material made of bacteria, mucus, and food debris that develop on the bare parts of the teeth. It is a main reason of tooth decay. If you do not take away plaque, it turns into a hard put called tartar that becomes attentive at the base of the tooth. Plaque and tartar annoy and arouse the gums. Bacteria and the toxin they create reason the gums to turn out to be impure, swollen, and tender.Injury to the gums from any reason, counting overly energetic brushing or flossing of the teeth, can reason gingivitis.

Prevention for Gingivitis

Good oral hygiene is the best avoidance next to gingivitis because it remove the sign that cause the disorder. The teeth should be brushed at least two times daily and flossed quietly at least once for each day. For people who are level to gingivitis, brushing and flossing might be optional after every serving of food and at bedtime. Consult the dentist or dental hygienist for orders on proper brushing and flossing technique.

Antiplaque or antitartar toothpastes or mouth rinse may be optional by the dentist or dental hygienist.

Symptoms of Gingivitis

Swelling, redness, pain, and bleeding of the gums are cipher of gingivitis.

The breath begin to get on a foul odor.

The gums begin to lose their usual arrangement and color. The gums, which were once physically powerful and pink, start to move away and get on a beefy red, inflamed color.

Treatment to get Relief from Gingivitis

a. Hydrogen Peroxide Rinse

b. Gum Surgery

c. Cleaning

d. Curettage

e. ProxaBrush

f. Metronidazole

g. Antiseptic Mouthwash

Home Remedies to Avoid Gingivitis

a. The most excellent home medicine to cure gingivitis would be to brush two times regularly. Employ herbal toothpaste and herbal mouthwash.

b. One of the majority effectual natural remedy to cure gingivitis is to massage the gums with clove oil. There may be on fire feeling but it would heal the illness. Another technique would be to masticate a part of clove in the mouth.

c. Toothpaste containing mint, babool, neem, holy aromatic plant would be the most outstanding deal to brawl gingivitis. Not only do they keep away from the spreading of the infection, but also decrease the swelling or irritation.

d. Gargling also help treat gingivitis. Take a glass of tepid water and add a touch of salt to it. Gargle with this mixture, twice a day.

e. Gargling with triphala concoction is helpful in curative gingivitis. In a glass of warm water, put in a tsp of triphala powder. Gargle with this combination.

f. Aloe vera proves obliging in treat gingivitis. Massage the aloe Vera pulp in the mouth. After resistance once, gargle with water. Repeat the procedure a not many times.

g. Golden Seal:
Cures gingivitis. One of the best remedies of all the herbs. It seems like a cure all because it kills and neutralizes poisons.

"Side Effects"
It's great for stomach problems and nausea. It works for all skin problems incredibly well. Helps digestion. It cures most all throat problems. Great for colds and fevers. Makes a fine tonic. Body parts: it's excellent for the eyes. Good for prostate troubles.

h. Myrrh:
It's an antiseptic and very healing. It's a great mouthwash toothpaste.

"Side Effects"
It heals skin and internal membranes

Other Remedy Ingredients:
Myrrh, golden seal. White oak bark, prickly ash, bayberry bark, horsetail, slippery elm bark, cloves, peppermint, stevia.

Some Health Tips

Some Health Tips

Fuel Up With Good Food
1. Drink water or unsweetened beverages instead of sugar sweetened beverages.
2. Watch portion sizes, especially when eating away from home.
3. Limit calorie-rich foods.
4. Eat less high-fat foods.
5. Fill your plate with whole grains, fruits and vegetables.
6. Limit fast foods.
7. Eat breakfast.

Get Plenty of Exercise
1. Develop your daily exercise plan.
2. Build up daily 30 minutes of exercise, five or more days a week.
3. Pick activities you enjoy.
4. Do stretching, aerobic and strength-building exercises.

Balance Your Life
1. Learn to say "no."
2. Know stressors in your life.
3. Think positively.
4. Accept that change occurs as you grow older.
5. Pursue hobbies.
6. Make time for yourself and your family.
7. Have realistic expectations.

Take Prevention to Heart
1. Do monthly testicular and skin self-exams.
2. Have regular medical checkups.
3. Check for heart disease, diabetes, prostate and colon cancer.
4. Have regular dental and eye exams.
5. Maintain a healthy weight.
6. Aim for ½ to 1 pound per week if losing weight.

Know Your Numbers

1. High blood pressure is 140/90 mm Hg or greater.
2. Desirable blood cholesterol is below 200 mg/dl.
3. Body fat should be 12 percent to 22 percent.
4. Watch your weight.  
5. Blood glucose of 110 to 126 mg/dl indicates high risk for diabetes.

Protect Yourself Safety:

1. Wear seat belt or helmet.
2. Wear safety equipment.
3. Don’t drink alcohol and drive.
4. Don’t smoke or chew tobacco.
5. Lift with your legs, not your back. 

Health:

1. Use bug repellent to avoid insects.
2. Wear sunscreen with SPF 15 or greater and a hat to protect against skin cancer.
3. Practice safe sex to protect against sexually transmitted diseases.
4. Brush and floss daily. 
5. Get adequate rest. 
6. Know what your health insurance covers.
7. Use both prescribed and over the counter medications as directed.
8. Keep vaccinations up-to-date. 
9. Establish a partnership with your healthcare provider.
10. Protect against carpal tunnel syndrome and posture problems at the computer or in repetitive tasks.

Some Health Tips

Some Health Tips

Foot care in diabetics is important
   
Wash feet daily with water and soap, dry thoroughly especially between toes and check for blisters, cuts and sores. Avoid walking barefoot, examine shoes for pebbles, cracks or nails and minimize any risk of injury.

   
For a healthy pregnancy
   
Keep an eye on weight gain during your pregnancy. It should be about 10-12kg. Have your blood pressure checked regularly. Don't forget to have your folic acid tablets from the very beginning and your TWO shots of the anti-tetanus injection. These are all very important so speak to your doctor about them from the first visit.

   
Get a good workout by climbing stairs
   
Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (buttock). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings (muscles at the back of the thigh). This can be done at home, your office, apartment building, or on stair-climbing machines in the gym.

   
Get yourself tested for HIV
   
Have you had a blood transfusion even some years ago, or been indiscriminate in your sexual activities, or ever indulged in injectable drug abuse, shared shaving razors or had your ears or nose etc. pierced without proper disinfection? Then get yourself tested for HIV if you have developed any symptoms.

   
Getting a good night's sleep
   
Keep a regular schedule - regular times for getting up, eating meals, taking medicines, doing chores, or other activities that help to keep your inner clock running smoothly. Activities such as taking a warm bath, reading for ten minutes, or having a light snack let your body know that bedtime is near. Go to bed only when sleepy and get out of bed if you are not sleeping. Exercise regularly and avoid caffeine, alcohol, and smoking around bedtime.

   
Good oral hygiene for children
   
It is never too early to begin good oral hygiene habits. It is important to begin cleaning your child's teeth as soon as the first one erupts. Even milk can cause tooth decay if not wiped off the baby's teeth. Start regular dental visits by your child's first birthday to learn how to take care of his teeth and gums. Give your child healthy snack foods and carrots. Sugar-free gum helps stimulate saliva and cleanse the teeth.

   
Hair loss blues
   
Do not get stressed if you feel bad about your hair loss. Just remember, other people do not look at you as closely as you do.

   
Healthy and safe food
    Prevent food borne infections:

    * Wash your hands thoroughly
    * Remove jewellery from hands/wrists
    * Keep kitchen work surfaces clean
    * Rinse fruit and vegetables before eating
    * Throw away food that does not smell right, has fungus on it or is past its use-by date

   
Healthy Cooking
   
Wash vegetables before cutting or chopping them to avoid the loss of water-soluble vitamins. Using a pressure cooker retains more vitamins than cooking in a pan.

   
Helping children get to sleep
   
A consistent bedtime routine is one of the keys to help your child establish good sleeping habits. Try to put your child to bed at the same time each night. Baths, teeth brushing, a diaper change, and a story can help your child adjust to the fact that it is time to go to sleep. Allow your child to hold a special blanket, stuffed animal or other favourite toy as part of the bedtime routine. Put your child in bed when s/he is awake so she learns to fall asleep on his/her own.

   
High blood pressure in children
   
Get your child's blood pressure measured occasionally. If it is high, early treatment will help before complications develop.

   
Hormone replacement therapy
   
Oestrogen relieves hot flashes, slows bone loss (osteoporosis) , fractures, possibly prevents heart disease and Alzheimer's but increases risk of breast & uterine cancer, gallbladder disease and blood clotting. It often causes bloating, nausea, asthma and breast-tenderness.

   
How can I prevent ingrowing toenails?
   
Cut your toenails straight across and close to the end of the skin and file the sharp corners. Wear shoes that do not pinch your toes and preferably the ones without high heels so that excess pressure is not put on the toes.

   
How much dietary fibre do children need?
   
Children need to consume an amount of fibre, in grams, equal to their age plus five. So a 9 year old needs 14 grams of fibre a day. Breads, cereals, legumes, nuts and seeds can be added to a child’s diet.

   
How to avoid a dry mouth
   
To avoid your mouth from drying, it is good to sip water often. Avoid drinks with caffeine, such as coffee, tea and colas. Tobacco and alcohol also dry out the mouth. Visit the dentist for a check-up at least twice a year, if you have a dry mouth, as you need to be extra careful to keep your teeth healthy. The dentist might give a fluoride mouthwash that you can rinse with to help keep the teeth healthy.

   
How to avoid snoring?
   
Sleep on your side, keeping your neck straight. Avoid alcohol and smoking 2-3 hours before bedtime. And lose excess weight.

   
How to get better sleep?
   
Have a regular sleeping and wake-up time everyday. Do not over- or under-eat at dinnertime. Also, avoid alcohol, smoking and exercise before going to bed.

   
How to overcome stress?
   
Breathe deeply and think of nothing else for 10 minutes when feeling stressed out. Laugh with a movie, book or friend. Crying also helps - it reinforces the immune system and relieves tension.

   
How to prevent gas (flatulence)
   
Chew your food properly and savour it fully. Don't swallow needlessly. Avoid drinking water along with your food. Avoid tobacco, alcohol and aerated drinks. Avoid radishes, beans & spicy food.

   
How to suspect if someone is using cocaine?
   
If there are one or more of the following warning signs, the person may be using cocaine:

    * Red, bloodshot eyes
    * A runny nose or frequently sniffing
    * A change in eating or sleeping patterns
    * A change in groups of friends
    * A change in school grades or behaviour
    * Acting withdrawn, depressed, tired, or careless about personal appearance
    * Losing interest in school, family, or activities he or she used to enjoy
    * Frequently needing money

   
How to walk the right way?
   
While walking, swing your arms rhythmically. Bend slightly forward from the waist, keep shoulders back and chin up for a better balance.

   
Ice pack eases pain and swelling
   
An ice pack can ease the pain or swelling caused by a strain, sprain or bruise. But to avoid frostbite, do not leave the ice for more than 10 minutes on the affected area.

   
If you are prone to air-sickness
   
If you are prone to feeling air-sick take anti-travel- sickness medicines half an hour before departure. Some travel medicines may cause a dry mouth, others may make you feel drowsy. Also, do not over eat and try to avoid alcohol and cigarette smoke.

   
If you are sick and have diabetes
   
Check your blood sugar more often, keep taking your medication, drink plenty of liquids and always mention all the medicines you are taking to your doctor, as some can affect your blood glucose.

   
If you have a dislocated joint
   
Never try to manipulate a dislocated joint. Move the affected limb as little as possible until qualified medical help arrives.

   
If you have had a Caesarian Section
   
If you have had your delivery by a Caesarian Section or been advised bed rest for a long time it is advisable to put on elastic stockings first thing in the morning and start walking around as soon as possible. This helps to prevent blood clots from forming in the veins, causing pain and inflammation (thrombophlebitis) and even worse travelling up to cause serious heart and other problems.

   
If you suffer from common colds
   
At the first sign of colds, drink fresh fruit juices and water. You can also increase your vitamin C supplementation. Help your body fight the cold virus by eating healthy. Within a few days, you should be back on your toes. If you start having headaches, earaches or persistent fever, consult a doctor.
   

If you suffer from motion sickness
   
If you suffer from motion sickness, you probably cannot tolerate turbulence on an airplane. You will feel less of the effects if you sit over the   
wings, in the middle of the plane.
   

If you suffer headaches after working out
   
If you suffer headaches after working out and you do not have high blood pressure, you are probably overdoing it.. Cooling down afterwards may help.

   
If your baby has a diaper rash
   
If your baby has a diaper rash expose the area to sun and fresh air. Avoid plastic panties during the day and apply calamine lotion and zinc ointment. Use plain water to wash the area and no soap because this aggravates the problem

Some facts about heart

Some facts about heart

•Women hearts beat faster than men.

• Three years after a person quits smoking, there chance of having a heart attack is the same as someone who has never smoked before.

• The human heart weighs less than a pound.

• The human heart can create enough pressure that it could squirt blood at a distance of thirty feet.

• The first open heart surgery was performed by Dr. Daniel Hall Williams in 1893.

• Scientists have discovered that the longer the ring finger is in boys the less chance they have of having a heart attack.

• The right lung of a human is larger than the left one. This is because of the space and placement of the heart.

• The human heart beat roughly 35 million times a year.

• Olive oil can help in lowering cholesterol levels and decreasing the risk of heart complications.

• In a lifetime, the heart pumps about one million barrels of blood.

• In 1967, the first successful heart transplant was performed in Cape Town, South Africa.

• People that suffer from gum disease are twice as likely to have a stroke or heart attack.

• Most heart attacks occur between the hours of 8 and 9 AM.

• The human heart beast roughly 35 million times a year.

• During a typical human life span, the human heart will beat approximately 2.5 billion times.

• In one day your heart beats 100,000 times.

• For humans the normal pulse is 70 heartbeats per minute.

• At one time it was thought that the heart controlled a person's emotions.

• Every day 2,700 people die of heart disease.

Electrical conduction system of the heart