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Minggu, 17 Februari 2013

6 Amazing Benefits of rose water

Rose water is prepared from petals of rose flower that continues to be the most beautiful flower in the world. In the 8th and 9th centuries rose water was considered commercial item between Byzantine and Empire China. Rose water contains essential rose oil and distilled water, but the process of manufacturing it very intricate and time-consuming. Rose water have the qualities of rose flower and is well known for its healing and cosmetic properties. The many benefits of rose water to us are:

1.Beneficial for the skin.

Rose water is very beneficial for the skin and is used in variety of creams and face masks. It helps in the purification and cleansing of normal skin. Treatment of rose water on oily skin balances the oil contents and tones the skin. Sensitive skin is cooled and soothed by the application of rose water. It helps in healing wounds and sunburns caused on all skin types. It can also be applied as an aftershave to soothe burning and irritated skin.

2.Beneficial for the hair.

The qualities of rose water are very well known for hair. It makes up the major ingredient of various hair-care products. Regular application of rose water good for scalp and hair. It helps to reduce inflammations, increases blood supply in the scalp and promotes hair growth.

3.Relaxation from stress and fatigue.

Addition of rose water to bathing water relieves fatigue, produces a relaxing effect, and improves mood in conditions of stress and depression

4.Healing properties.

Rose water has vast healing properties.Rose water is suitable for rinsing in conditions of sore throat. A cotton ball soaked in rose water can also be used for treating inflamed glands.

5.Benefits to the eyes.

Rose water major benefit is for eyes.Rose water can be used as eye drops for soothing effect in tired and fatigued eyes. People sitting in front of computers should make regular use of rose water as eye drops.

6.Relieves headache.

Applying a cold compress of rose water for approx 45 minutes helps in relieving headache.

Rose water is easily available at any store near your house and is affordable by all. Instead of spending large amounts of money on purchasing beauty products, buy a bottle of rise water and see the radiance it brings to your skin

Minggu, 30 September 2012

10 Things You must STOP doing

1. Putting off exercise. Our body works on the “use it or lose it” principle. If your muscles are underused, they will turn to flab. And weight gain can lead to loss of good health.
2. Brushing your teeth in a hurry. Research shows that an unhealthy mouth can contribute to heart disorders.
3. Wolfing down your meals. That’s the mistake most “busy” people make. Eat mindfully—think of meal-time as your gift of time to yourself.
4. Being afraid to delegate. It’s good to want perfection, but don’t let it obsess you to the extent that you trust no one to do anything better than you!
5. Saying ‘No’ when you want to say ‘Yes.’
6. Saying ‘Yes’ when you want to say ‘No.’
7. Checking your email and surfing Facebook constantly. The more socially connected we are, the more disconnected we become from real people. What would you rather have—550 “faceless” Facebook friends, or 5 close friends with whom you meet regularly?
8. Stepping out looking untidy. Long ago, my mother said, “Remember to look neat and tidy, even if you are stepping out to buy a loaf of bread.” I think it was among the best pieces of advice I have ever received.
9. Doing too much for others. If you neglect yourself, there will come a time when you simply won’t have the energy or will to do anything for others.
10. Not doing enough for others. Do you live in a “me-me-me” world? Step out, and put a smile on someone’s face. It feels so good!