Walk for a half-hour daily
Eat a chunk of fruit daily
Eat whole foods rather than processed foods whenever doable
Reject foods and drinks manufactured from artificial colors or
sweetener
Start every lunch/dinner with a dish
Give your partner a hug daily before work
Take a deep belly breath for 3 to 5 minutes doubly daily
Always use some aromatic ideas
Eat some of walnuts before bed
Drink More water
Tidak ada komentar:
Posting Komentar