About A Disease For Today - 26

Acute Pancreatis

Special Health Article - 12

 

Study shows that a bit of exercise can curb the smoking habit

About A Disease For Today - 11

Acne

Healthy Living Tips - 38

Exercising often will stop severe pathology and joint stiffness in aged persons

Exercise

Eat healthy

Reduce stress

Improve sleep

Meditation

Positive thinking

Wash your eyes with pure water and get relief

Eat foods wealthy in vitamins like papaya, egg, fish, milk, 

inexperienced ivy-covered vegetables

Increase your water intake

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing

Doctors’ Day In India

Doctors’ Day In India

First of July has been designated as Doctors’ Day in India. It is indeed important that both doctors and patients be made aware of the existence of this day and at the same time, of its relevance and significance in the larger context of healthcare in this country. Here is a little history as to why doctors’ day is celebrated on this particular day.

Dr.Bidhan Chandra Roy

Dr Bidhan Chandra Roy was born on July 1, 1882 at Bankipore in Patna in Bihar. His career as a physician started in 1911 when he came back to India from Bartholomew’s hospital in the UK having completed his MRCP. Thereafter, he joined the teaching staff of Calcutta Medical College and later moved to Campbell Medical School and then to Carmichael Medical College. He dedicated his life to the Upliftment of Indian society, especially, the downtrodden. Dr Roy was honoured with the country's highest civilian award, Bharat Ratna on February 4, 1961.

Not only did he excel as a physician, he was an educationist, social reformer, freedom fighter (joined Mahatma Gandhi in the Civil Disobedience movement), leader of Indian National Congress and later second chief minister of West Bengal. Dr B C Roy passed away on July 1, 1962 on his birthday. Thus July 1st was considered an appropriate day to be designated as Doctors’ Day- a tribute to Dr B C Roy and the entire medical profession. 

Special Health Article for Today - 5

 

Restless Legs Syndrome Tied to Earlier Death Risk

Healthy Living Tips - 24

Eat the maximum amount contemporary, raw fruits and veggies as you'll be able to each day

Eliminate trans fatty acids fully from your diet

Take time to prevent, weigh down and breathe many times throughout your day

Get direct daylight on your body each day if you'll be able to

Learn how to breathe properly, mistreat your entire body for additional energy, focus and clarity of thought

Avoid effervescent drinks of all types – they contain phosphorus that depletes our metal levels and makes our bodies acidic

Stop fasting to thin – fasting fails eighty fifth – ninety seven of the times

Avoid all kinds of beverage items from diet

Minimize or take away fully toxic relationships from your life and mind

Move toward self-love and provides attention typically to your relationship with yourself

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing

Healthy Living Tips - 23

Park as far from the outlets as you'll thus you exercise incidentally

Use heat to minimize pain – plight bottles and warmth packs do associate degree awing job of emotional tension and promoting healing

Avoid drinking giant amounts of water or alternative fluid once you eat – it dilutes and hinders the digestion method

If drinking milk, drink milk in it’s purest type for the foremost profit

Be in nature the maximum amount as doable – it reminds us of what’s very necessary

Use your food as drugs

Never use or keep mobile phone close to your bed once sleeping

Eat hard foods – they contain helpful microorganism for our gut

Take a little break from food each currently so, quick or cleanse to heal your body

 

Don’t eat something your grandparent wouldn’t recognize as food

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing 
 

Healthy Living Tips - 14

Fast in some day 

Sit in silence for ten minutes on a daily basis

Play games

Read sensible books

Pray

Meditate as much as you can with concentration

Don’t compare yourself to others

Do work that you simply square measure enthusiastic about

Quit employment you hate

Keep in bit together with your family

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing

Healthy Living Tips - 10

Walk for a half-hour daily

Eat a chunk of fruit daily

Eat whole foods rather than processed foods whenever doable

Reject foods and drinks manufactured from artificial colors or 

sweetener

Start every lunch/dinner with a dish

Give your partner a hug daily before work

Take a deep belly breath for 3 to 5 minutes doubly daily

Always use some aromatic ideas

Eat some of walnuts before bed

Drink More water

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing