Healthy Living Tips - 57

Resist the temptation of free food

Create a sleep ritual

Sleep with your lights off

Don't drink before bed

Don't use AN watch

Pay attention to light-weight exposure

Take a nap

Water spells health

Stop unhealthy breath

Change your job

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing

Health News Of The Day - 15

 

Belly Fat Tied to Raised Heart and Cancer Risks

About A Disease For Today - 11

Acne

Health News Of The Day - 10

 

Genetic Cause Of 'Spongy' Skin Condition Identified

Healthy Living Tips - 39

Use slices of cucumber and potato often to cut back the dark circles underneath your eyes.

Blink usually or shut your eyes to relax the attention muscles.

Take a brief nap to cut back the symptom within the eyes.

Get regular eye-check ups done.

Wear correct sun glasses.

Foods wealthy in axerophthol helps scale back the chance of night- cecity and cataract

Tea off within the morning

Sleep smarter

Pop in your lenses post-shower

Drink wine, stay lean

Lose the lint

Check your neck

Lean back

Scent your air safely

Boost your defenses

Skip the spray

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing

About A Disease For Today - 7

Achalasia Cardia

DISEASES OF THE EAR

DISEASES OF THE EAR

EARACHE, DEAFNESS, INFECTION AND SOFTENING OF THE WAX 

Pain in the ears is usually caused due to

Impacted wax;   
Entry of some foreign body into the ear;  
Due to an infection in the ear, nose or throat;  
Due to some pressure changes when traveling in an airplane or in swimmers.  

Children tend to be the usual sufferers because they commonly tend to suffer from respiratory tract infections and also because their Eustachian tubes are short and immature and thus the infection spreads easily. These can lead to severe infection and permanent damage if left untreated and thus should always be investigated by a doctor immediately.

When a person complains of earache, ask him to sit propped up, stay away from wind and draft of cold air and apply a warm compress or indirect heat over the part (like through a hair drier or by application of a towel wrung out of hot water and pressed against the ear),  or chew some gum and sip fluids to help open up the Eustachian tube and thus relieve the pain. It is important not to put anything into the ear unless and until a doctor ensures you that the eardrum is intact.

HOME REMEDIES 

WARNING: Do not put any ear drops in the ear (allopathic, homoeopathic or home remedies mentioned below), if the ear drum is ruptured as this can cause severe complications.

Apricot-Oil of apricot seeds is very effective in treating earache. Put 2-3 drops of oil in the ear that is paining. Earache will stop.

Betel leaf (pan)-The juice of fresh betel leaves is extracted and 2-3 drops are put in the painful ear to relieve earache. This also helps in treating ear infection.

Bishop's weed (ajwain)-Ajwain possesses pain killing property and is very beneficial in treating earache. Take half teaspoonful of ajwain seeds and boil them in half cup of milk. Boil them till the essence of the seeds permeates the milk, then strain and use this milk as eardrops. It decreases congestion and relieves earache.

Bitter gourd (karela)-Cut two karelas lengthwise in small pieces and boil them in mustard oil till the pieces turn into ash or black. Strain the oil and store in a bottle. Put 2-3 drops in the ears daily. Do this for a few weeks. The hearing will improve.

Bottle gourd (lauki)-Take the stalk of bottle gourd, crush it and extract the juice. Put 2-3 drops of this in the painful ear. The earache will stop immediately.

Breast milk-Instilling a few drops of breast milk is considered the best treatment in small children to treat mild earache.

Castor oil-A few drops of warm castor oil (arandi) or honey can be put in the ear to treat earache.

Clove (laung / lavang) -Heat 2-3 cloves in two teaspoonfuls of sesame oil. Then put a few drops of this warm oil in the painful ear. This will cure earache.

Garlic-Crush 2-3 cloves of garlic and heat them in some sesame oil or coconut oil till they turn brown. Do not use groundnut oil. Cool and strain. Put 2-3 drops of this oil in the painful ear. The earache will be cured. This will also benefit if there is pus oozing out from the ears. It also helps treat atonic deafness.

To treat earache and discharge from the ear arising from middle ear infection, take a few cloves of garlic and crush them. Mix some rock salt in it and warm the mixture. Wrap this mixture in a muslin cloth and place it on the painful ear. Simultaneously, chew 2-3 cloves of garlic daily for a few days.

To treat deafness, extract the juice of a few cloves of garlic and put 4-5 drops in the affected ear twice a day.

Ghee-Boil ghee and camphor (kapoor) and store it in a bottle. Whenever there is earache, warm it and put 2-3 drops in the painful ear with the help of a clean dropper. This will cure the earache.

Ginger-Freshly extracted ginger juice, about one tablespoonful, with an addition of a pinch of rock salt is filtered and then used as ear drops (2-3 drops) to relieve earache and inflammation.

Holy basil (tulsi). Put 2-3 drops of juice of fresh tulsi leaves in the ear that is paining. Warm the juice slightly before putting it in the ear. This will bring relief to the earache and also cure any mild ear infection.

Honey-Honey is highly beneficial in the treatment of middle ear infection or infection of Otitis Media. This disease is characterized by infection of the ear leading to pus discharge through perforated eardrum. Put 2-3 drops of honey in the infected ear. This will drain out the pus and will help the ear to heal fast.

Linseed oil (alsi ka tel). If the ears are paining, put 2-3 drops of linseed oil in the ears with the help of a dropper. The earache will be cured.

Margosa (neem-bitter)-Margosa leaves are known to possess pain killing property and steam fomentation of neem decoction brings quick relief to earache. Boil a handful of neem leaves in one litre of water and foment the painful ear with the steam that is emitted. This will give relief to earache.
To treat boils in the ear, mix fresh juice of neem leaves with equal quantity of honey and warm it a little. Put a few drops in the ear that has boils. Do this regularly and it will bring relief to the boils.  Margosa (neem) oil is also a useful instillation for inflammation and pain in the ears.

Mint (pudina)-Put 2-3 drops of juice of mint leaves in the ears to cure any sort of ear infection.

Olive oil-Warm a little Verbascum or olive oil and put 2-3 drops in the painful ear, this will help ease the pain and  also  soften the wax and aid its easy removal.

Onion-Take some raw onion juice and warm it. Put 2-3 drops in the ear that is paining.  Do this twice a day.  This will relieve the earache and also cure any sort of ear infection or ear inflammation.  It is also beneficial if there is pus in the ears.  It also loosens the wax in the ears, which can then be easily removed.

Poppy seeds (khus khus)-To treat inflammation of the ears, apply a paste of poppy seeds around the painful ear. It will bring relief.

Radish (mooli) -Mix the juice of radish leaves with sesame oil in equal quantities. Boil this mixture till only the oil is left in the pan. Cool it, filter it and store it in a glass bottle. Whenever there is pain in the ears, put 2-3 drops in the painful ear after warming it slightly. The earache will be cured.

Sesame oil (til ka tel)-Warm some sesame oil alongwith a couple of garlic cloves and put 2-3 drops in the ears. This will soften the wax in the ears, which can then be easily cleaned. This is also beneficial in treating earache.

Drink a lot of water and increase the intake of dates, figs (anjeer) and fresh fruit juices. All these items should be put together.

Dental Diseases

Dental Diseases

People begin life with good dental health. To keep your teeth for life, mouth care should begin from an early age. Clean healthy teeth and gums help you to look good and feel good about yourself.

Most dental problems begin with plaque, a sticky layer of germs that grow on teeth daily. There are two main dental diseases - tooth decay and gum disease.

Tooth decay occurs when germs in the plaque turn the sugars in food into acid which attacks the teeth. If this happens many times the acid can make a hole in the tooth (tooth decay). 

Tooth Decay
Tooth decay can start at a young age. Decay is more likely to occur in a child who constantly sucks on a bottle filled with sweet liquid, or a dummy dipped in something sweet such as honey. Use the bottle only at feeding times and remove as soon as the child has finished feeding. If the baby needs a drink in bed, use water only. If the baby wants a dummy make sure it is clean. Never put anything sweet on a dummy like honey, this will encourage tooth decay.

Children are not born with decay causing bacteria. These are passed from parents to children by things such as sharing spoons or tasting food. Parents can help prevent tooth decay in their children by making sure their own teeth and gums are kept clean and healthy.

Gum Disease
Gum disease occurs when germs in the plaque infect the gums causing them to become red, puffy and bleed easily (gingivitis). If plaque is left on teeth for a long time it becomes hard and this is called ‘calculus’ or ‘tartar’. This cannot be removed with a toothbrush, it must be scraped off by a dental professional.

Refer my post:
http://healthtips-sastha.blogspot.in/2012/10/teeth-and-gums-care.html

Spice Remedies for All Diseases

Spice Remedies for All Diseases

COLDS
Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper. This should be consumed twice a day. Reduce the intake as the cold disappears.

GINGER FOR COLDS.
Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.

DRY COUGHS.
Add a gram of turmeric (haldi) powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time.

BLOCKED NOSE
For blocked nose or to relieve congestion, take a table spoon of crushed carom seeds (ajwain) and tie it in a cloth and inhale it.

SORE THROAT
Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat.

AJWAIN/AJMO FOR ASTHMA
Boil ajwain in water and inhale the steam.

CURE FOR BACKACHE
Rub ginger paste on the backache to get relief.

GARLIC FOR HIGH BLOOD PRESSURE
Have 1-2 pod garlic (lasan) first thing in the morning with water

HONEY AND GINGER FOR HIGH BLOOD PRESSURE
Mix 1 table spoon and 1 table spoon ginger (adrak) juice, 1 table spoon of crushed cumin seeds (jeera), and have it twice daily.

MIGRAINE
For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of milk, and have it daily for a few couple of days.

BITTER GOURD/KARELA IS GOOD
A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and taken daily for 2 months reduces blood sugar.

TURMERIC/ARAD CURE FOR INJURIES
For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding.. It also works as an antiseptic. You can tie a bandage after applying haldi/turmeric.

CRAMPS

You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.

HEADACHES
If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.

Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. OR When headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead.

TURMERIC FOR ARTHRITIS

Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

GOOD FOR THE HEART
Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

GOOD FOR INDIGESTION
Turmeric can be used to relieve digestive problems like ulcers,dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

HONEY IS A GOOD CURE FOR ALL DISEASES
Mix 1 teaspoon honey with a teaspoon cinnamon powder and have at night.

HICCUPS
Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it. The lemon should be eaten until the hiccups stop.

HIGH BLOOD CHOLESTEROL

In 1 glass of water, add 2 tbsps of coriander/dhania seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day. OR Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries.

PILES
Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about  cup of radish juice and then gradually increase it to  cup. OR Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning.

VOMITING
Take 2 cardamoms/elachi and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp of honey in it.. Consume it frequently. It serves as a fabulous home remedy for vomiting. OR In  the mixture of 1 tsp of mint juice and 1 tsp lime juice, add a tsp of ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting. OR Lime juice is an effective remedy for vomiting. Take a glass of chilled lime juice and sip slowly. To prevent vomiting, drink ginger tea. OR In 1 glass water, add some honey and drink sip by sip.

WARTS
Apply castor oil daily over the problematic area. Continue for several months. OR Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. OR Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks. OR Rub cut onions on the warts to stimulate the circulation of blood. OR Apply milk from the cut end of dandelion over the warts 2-3 times a day. OR Apply oil extracted from the shell of the cashew nut over the warts. OR Apply Papaya juice OR Apply Pineapple juice.


URINARY TRACT INFECTION
In 8 oz of water, put a tsp of baking soda and drink it. OR Drink plenty of water, as it aids in flushing out the waste products from the body. OR Drink Cranberry juice. You can also add some apple juice for taste.

SINUSITIS
Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals. OR Fenugreek/methi leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period. OR Tie a tsp of black cumin seeds in a thin cotton cloth and inhale.

TONSILLITIS
Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and a tsp of salt in it. Drink it slowly sip by sip. OR Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days.

The different mudras for different diseases

The different mudras for different diseases

Therapeutic Index

The diseases that can be cured by mudras are listed here as index A to Z
The mudras for each disease are given below .Some may benefit immediately or take some time .

A
Alzheimer's disease : Vaayu-vardhak ,Vaata-kaarak
Ataxia(s) : Vaayu-vardhak ,Vaata-kaarak
Anxiety :Vaayu-shaamak , Vaata-naashak
Arthritis : Vaayu-shaamak , Vaata-naashak,Prithvi-vardhak
Jal –vardhak ,Kapha-Kaarak ,Apaan- vaayu
Addison'sdisease : Vaayu-vardhak ,Vaata-kaarak
Atrophy of muscles : Prithvi-vardhak
Anus, burning/fissure in : Prithvi-vardhak
Acidity : Prithvi-vardhak, Kapha-Kaarak, Jal-shaamak
Aphthous ulcers :Prithvi-vardhak, Kapha-Kaarak
Appetite, loss of : Prithvi-shaamak,Pitta-kaarak, Vaata-kaarak
Anaemia : Jal –vardhak ,Kapha-Kaarak
Ascitis :Pitta-kaarak, Vaata-kaarak,Jal-shaamak
Abdominal pain : Vaata-naashak,Vaayu-shaamak , Apaan- vaayu mudra ,Maatangi
Anger : Prithvi-vardhak, Kapha-Kaarak , Vaayu-shaamak.
Athero-sclerosis :Kapha-Kaarak
Ageing, premature : Prithvi-vardhak, Kapha-Kaarak
Acne :Vaayu-vardhak
Anuria :Apaan- vaayu,Jal –vardhak ,Apaan
Angina pectoris :Apaan- vaayu,Aakaash-vardhak
Asthma :Linga mudra,Asthma mudra ,Aakaash-vardhak,Prithvi-shaamak
Allergy : Shanka mudra, Prithvi-vardhak,Kapha-Kaarak
Appendicitis :Apaan- vaayu,Prithvi-vardhak
Atrophy of optic nerve :Vaayu-vardhak ,Prithvi-vardhak

B
Bradycardia: Vaayu-vardhak
Breathlessnes :Vaayu-shaamak ,Asthma
Brittle nails :Vaayu-shaamak,Prithvi-vardhak
Blood-pressure, high : Aakaash-vardhak ,Kapha-Kaarak ,Apaan- vaayu ,Vaata-kaarak
Bones, to strengthen :Prithvi-vardhak
burning, in the body :Prithvi-vardhak ,Kapha-Kaarak,Apaan Shanka
Blood circulation, slow :Kapha-Kaarak ,Jal –vardhak ,Pitta-kaarak ,Vaata-kaarak
Backache :Vaayu-shaamak,Apaan- vaayu ,Vaata-naashak
Bloody stools/urine :Kapha-Kaarak
Blood-pressure,low :Prithvi-vardhak ,Aakaash-shaamak
Bed-wetting :Jal-shaamak
Boils : Prithvi-vardhak ,Kapha-Kaarak ,
Bronchitis :Prithvi-vardhak
Blocked nose :Aakaash-shaamak ,Prithvi-shaamak ,Pitta-kaarak
Biliousness :Prithvi-vardhak ,Kapha-Kaarak ,
Brain to empower :Prithvi-vardhak ,Kapha-Kaarak ,VAAYu-VARDHAK

C
Creatvity, lack of : Pitta-kaarak ,VAAYu`-VARDHAK ,Vaata-kaarak Cerebral palsy : Vaata-kaarak
Cretinism : Vaata-kaarak, VAAY-VARDHAK
Concentration, lack of: Vaata-kaarak, VAAY-VARDHAK
Concentration, lack of: Vaayu-shaamak, Vaata-naashak mudra
Convulsions: Vaayu-shaamak, Vaata-naashak mudra
Chorea: Vaayu-shaamak, Vaata-naashak mudra, Apaan- vaayu mudra
Constipation : Vaayu-shaamak, Vaata-naashak mudra, Prithvi-shaamak or Surya mudra , Jal –vardhak or Varun mudra
Congestion in body : Aakaash-vardhak or Aakash mudra
Chest-congestion: : Aakaash-vardhak or Aakash mudra
Cartilage, degeneration /tear : Jal –vardhak or Varun mudra, Prithvi-vardhak or prithvi mudra
Chronic fatigue : Prithvi-vardhak or prithvi mudra , Vaata-naashak mudra, Kapha-Kaarak or Pitta-naashak mudra , Pushaan mudra
Convalescence : Prithvi-vardhak or prithvi mudra
Coldness of body/skin : Prithvi-shaamak or Surya mudra, Jal-shaamak mudra , Vaata-naashak mudra, Linga mudra , Pitta-kaarak or Kapha-naashak mudra
Cervical spondylosis: Vaayu-shaamak, Vaata-naashak mudra, Jal –vardhak or Varun mudra, Prithvi-vardhak or prithvi mudra , Apaan- vaayu mudra ,Apaan mudra
Cold intolerance of: Vaata-naashak mudra, Linga mudra , Pitta-kaarak or Kapha-naashak mudra, Prithvi-shaamak or Surya mudra.
Cataract: Prithvi-shaamak or Surya mudra
Cracked skin/lips/tongue: Vaayu-shaamak, Vaata-naashak mudra, Jal –vardhak or Varun mudra
Cramps of muscles: Jal –vardhak or Varun mudra, Vaayu-shaamak
Circulation, slow: Pitta-kaarak or Kapha-naashak mudra, Jal –vardhak or Varun mudra, Vaata-kaarak or Vaayan mudra
Chest pain: Vaata-naashak mudra, Apaan- vaayu mudra
Colds: Linga mudra , Pitta-kaarak or Kapha-naashak mudra, Linga mudra
Cough, wet: Linga mudra , Pitta-kaarak or Kapha-naashak mudra, Linga mudra
Cough, dry: Vaayu-shaamak
Colitis: Kapha-Kaarak or Pitta-naashak mudra

D
Dullness of mind: VAAYU-VARDHAK , Prithvi-shaamak or Surya mudra
Drowsiness: VAAYU-VARDHAK , Vaata-kaarak or Vaayan mudra
Dementia(s): VAAYU-VARDHAK
Degeneration of retina: VAAYU-VARDHAK
Dwarfism: VAAYU-VARDHAK
Diabetes mellitus : VAAYU-VARDHAK , Kapha-Kaarak or Pitta-naashak mudra , Apaan mudra
Dizziness: Prithvi-shaamak or Surya mudra , Vaayu-shaamak
Dry skin/hair : Vaayu-shaamak, Apaan mudra, , Kapha-Kaarak or Pitta-naashak mudra, Jal –vardhak or Varun mudra, Prithvi-vardhak or prithvi mudra
Dyspnoea : Vaayu-shaamak, Asthma mudra
Dysurea: Prithvi-vardhak or prithvi mudra, Apaan- vaayu mudra
Detoxification: Aakaash-vardhak or Aakash mudra , Apaan mudra
Deafness: Prithvi-vardhak or prithvi mudra, Aakaash-shaamak or shoonya mudra
Debility : Prithvi-vardhak or prithvi mudra, Apaan mudra,
Degeneration of joint-cartilage: Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak, Apaan mudra, Vaata-kaarak or Vaayan mudra
Dry eyes: Jal –vardhak or Varun mudra
Dehydration : Jal –vardhak or Varun mudra
Deficiency of hormones : Jal –vardhak or Varun mudra
Dropsy: Jal-shaamak mudra
Diarrhea : Jal-shaamak mudra , Apaan mudra, Vaata-kaarak or Vaayan mudra, Prithvi-vardhak or prithvi mudra
Dysentery: , Kapha-Kaarak or Pitta-naashak,
Depression: Prithvi-shaamak or Surya mudra, VAAYU-VARDHAK
Digestion, weak: Prithvi-shaamak or Surya mudra, Jal –vardhak or Varun mudra, Pitta-kaarak or Kapha-naashak mudra, Linga mudra
Duodenal ulcer: Prithvi-vardhak or prithvi mudra
Dry mouth throat: Jal –vardhak or Varun mudra

E
Endocrine disorders: VAAYU-VARDHAK /Vaayu-shaamak or Vaayu mudra
Effusion in joints: VAAYU-VARDHAK ,Jal-shaamak mudra
Epilepsy: Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra
E.S.P, to develop: Aakaash-vardhak or Aakash mudra
Ear disorders (pain): Vaata-naashak mudra , Aakaash-shaamak or shoonya mudra
(deafness ): Aakaash-shaamak or shoonya mudra, Prithvi-vardhak or prithvi mudra
Emaciation(weight-loss): Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak, Vaata-naashak mudra
Excessive salivation/thirst/perspiration/urination: Kapha-Kaarak or Pitta-naashak, Jal-shaamak mudra
Excessive menses : Jal-shaamak mudra, Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak, Vaata-kaarak or Vaayan mudra,
Enthusiasm. Lack of :Vaata-kaarak or Vaayan mudra, VAAYU-VARDHAK, Pitta-kaarak or Kapha-naashak mudra
Excessive sleep: Vaata-kaarak or Vaayan mudra, VAAYU-VARDHAK, Prithvi-shaamak or Surya mudra
Eye-ailments, watering; Prithvi-shaamak or Surya mudra, Pitta-kaarak or Kapha-naashak mudra
Cataract: Prithvi-shaamak or Surya mudra,Pitta-kaarak or Kapha-naashak mudra
Twitching, nystagmus: Vaayu-shaamak or Vaayu mudra
Glaucoma: Jal-shaamak mudra
Eczema-dry : Jal –vardhak or Varun mudra-weeping; Jal-shaamak mudra

F
Frohlick’s syndrome: VAAYU-VARDHAK , Vaata-kaarak or Vaayan mudra
Facial palsy: VAAYU-VARDHAK
Fear: VAAYU-VARDHAK , Aakaash-vardhak or Aakash mudra , Uttarbodhi mudra , Vaata-naashak mudra
Fits: Vaayu-shaamak or Vaayu mudra Vaata-naashak mudra
Flatulence (gas): Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra , Apaan- vaayu mudra ,Apaan mudra
Fever: Apaan mudra,Prithvi-vardhak or prithvi mudra , Shanka mudra
Frozen shoulder: Vaayu-shaamak or Vaayu mudra , Apaan- vaayu mudra
Fatigue: Vaata-naashak mudra , Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra , Pushaan mudra
Fracture: Prithvi-vardhak or prithvi mudra
Feet, cold: Prithvi-shaamak or Surya mudra , Pitta-kaarak or Kapha-naashak mudra , Linga mudra
Fatness: Vaata-kaarak or Vaayan mudra, Pitta-kaarak or Kapha-naashak mudra , Prithvi-shaamak or Surya mudra, Linga mudra
Forgetfulness: VAAYU-VARDHAK , Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra
Fissure, anal: Prithvi-vardhak or prithvi mudra
Frigidity: Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra
Flu: Apaan mudra, Prithvi-vardhak or prithvi mudra , Shanka mudra

G
Gastric ulcer : Prithvi-vardhak or prithvi mudra
Giddiness: Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra
Gout: Vaayu-shaamak or Vaayu mudra, Apaan- vaayu mudra
Gas: Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra, Apaan- vaayu mudra, Apaan mudra
General debility: Prithvi-vardhak or prithvi mudra, Apaan mudra, Vaata-kaarak or Vaayan mudra, Kapha-Kaarak or Pitta-naashak mudra
Greying of hair: Prithvi-vardhak or prithvi mudra
Greasy skin, hair: Vaata-kaarak or Vaayan mudra, Pitta-kaarak or Kapha-naashak mudra
Gall colic: Apaan- vaayu mudra
Gastritis: Prithvi-vardhak or prithvi mudra, Apaan mudra, Kapha-Kaarak or Pitta-naashak mudra
Glaucoma: Jal-shaamak mudra

H
Heel-pain: Prithvi-shaamak or Surya mudra , Apaan- vaayu mudra, Vaata-naashak mudra
Heart weak /failure: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra
Heart disease/pain/attack : Vaata-kaarak or Vaayan mudra , Apaan- vaayu mudra, Aakaash-vardhak or Aakash mudra , Kapha-Kaarak or Pitta-naashak mudra
Hypopituitarism: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Hypothyroidism: Prithvi-shaamak or Surya mudra, VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Jal-shaamak mudra , Linga mudra,
Hypoparathyroidism: VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA
Hypoadrnalism: VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA
Hemiplegia: VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA
Hypogonadism : VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA
Hyperthyroidism: Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra , Vaayu-shaamak or Vaayu mudra
Hiccups: Apaan- vaayu mudra, Vaayu-shaamak or Vaayu mudra
High blood pressure: Vaata-kaarak or Vaayan mudra, Aakaash-vardhak or Aakash mudra , Kapha-Kaarak or Pitta-naashak mudra , Apaan- vaayu mudra
Hair-loss/greying: Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra
Hyperacidity: Jal-shaamak mudra, Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra
Hydrocele: Jal-shaamak mudra
Hydrocephalous: Jal-shaamak mudra
Hydronephrosis: Jal-shaamak mudra
Heat stroke: VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra
Heat, intolerance: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra, Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra
Head ache: Apaan- vaayu mudra, Vaata-naashak mudra , Vaayu-shaamak or Vaayu mudra
Hoarse voice: Vaata-naashak mudra , Vaayu-shaamak or Vaayu mudra

I
Initiative, lack of: VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra, Pitta-kaarak or Kapha-naashak mudra
Irritability: Vaayu-shaamak or Vaayu mudra , Kapha-Kaarak or Pitta-naashak mudra
Indecisiveness: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra
Impatience: Vaayu-shaamak or Vaayu mudra , Kapha-Kaarak or Pitta-naashak mudra , Vaata-naashak mudra , Prithvi-vardhak or prithvi mudra
Intercostals neuralgia: Vaayu-shaamak or Vaayu mudra
Intuition, to develop: Aakaash-vardhak or Aakash mudra
Irregular hear-beats: Aakaash-vardhak or Aakash mudra
Inflammatory diseases: Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra
Intolerance of cold: Pitta-kaarak or Kapha-naashak mudra , Vaata-naashak mudra , Prithvi-shaamak or Surya mudra , Linga mudra
Indigestion: Prithvi-shaamak or Surya mudra , Linga mudra , Pitta-kaarak or Kapha-naashak, Jal –vardhak or Varun mudra
Intolerance of heat: VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA, Vaata-kaarak or Vaayan mudra, Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra , Shanka mudra
Irregular menses: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra
Immunity, weak: Kapha-Kaarak or Pitta-naashak mudra , Pushaan mudra
Intelligence, to develop: VAAYu-VARDHAK OR GYAN/DNYAAN MUDRA
Impotence: Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra , Linga mudra
Infertility: Kapha-Kaarak or Pitta-naashak mudra , Jal –vardhak or Varun mudra, Prithvi-vardhak or prithvi mudra
Influenza: Prithvi-vardhak or prithvi mudra , Shanka mudra, Apaan mudra
Insomnia: Vaayu-shaamak or Vaayu mudra , Kapha-Kaarak or Pitta-naashak mudra , Vaata-naashak mudra , Prithvi-vardhak or prithvi mudra ,
Itching: Prithvi-vardhak or prithvi mudra , Shanka mudra
Infectious diseases: Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra , Apaan mudra

J
Joint-pains: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra, Prithvi-vardhak or prithvi mudra , Apaan- vaayu mudra , Apaan mudra , Jal –vardhak or Varun mudra , Kapha-Kaarak or Pitta-naashak mudra
Jealous nature: Kapha-Kaarak or Pitta-naashak mudra
Jaundice: Kapha-Kaarak or Pitta-naashak mudra
Joy , to induce : VAAY-VARDHAK OR GYAN/DNYAAN MUDRA

K
Kidney ailments: Apaan- vaayu mudra ,Apaan mudra Jal-shaamak mudra
Kapha (mucous) excessive: Pitta-kaarak or Kapha-naashak mudra

L
Lack of enthusiasm /initiative/creativity: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra , Pitta-kaarak or Kapha-naashak mudra
Loss of memory: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra
Lethargy: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra
Lack of concentration: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra
Lack of Stamina /endurance: Prithvi-vardhak or prithvi mudra , Vaata-naashak mudra , Kapha-Kaarak or Pitta-naashak mudra
Loss of appetite: Vaata-kaarak or Vaayan mudra , Pitta-kaarak or Kapha-naashak mudra, Prithvi-shaamak or Surya mudra
Loss of taste-sensation: Jal –vardhak or Varun mudra
Loose motions: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra , Prithvi-vardhak or prithvi mudra , Jal-shaamak mudra , Apaan mudra
Liver ailments: Prithvi-shaamak or Surya mudra , Linga mudra
Leucorrhoea: Apaan mudra , Shanka mudra
Lumbago: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra , Apaan- vaayu mudra
Laryngitis: Prithvi-vardhak or prithvi mudra
Leprosy: Kapha-Kaarak or Pitta-naashak mudra

M
Mind, to empower: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Muscles, to strengthen: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Shanka mudra
Memory, loss of: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra
Mental retardation: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Multiple sclerosis: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Motor neuron disease: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Myxoedema : VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Jal-shaamak mudra , Prithvi-shaamak or Surya mudra , Linga mudra
Myopathies : VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra
Myesthenia gravis: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Monoplegia : VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Mucous, excessive: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Linga mudra , Pitta-kaarak or Kapha-naashak mudra
Muscle spasm /cramps/rigidity: Vaayu-shaamak or Vaayu mudra , Jal –vardhak or Varun mudra
Milk, deficient: Jal –vardhak or Varun mudra
Migraine: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Aakaash-vardhak or Aakash mudra , Apaan mudra
Muscle-atrophy: Prithvi-vardhak or prithvi mudra
Mouth ulcers: Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra
Menstrual problem:
Scanty: Prithvi-shaamak or Surya mudra , Jal –vardhak or Varun mudra , Vaata-naashak mudra
Excessive: Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra ,Jal-shaamak mudra , Vaata-kaarak or Vaayan mudra
Painful: Kapha-Kaarak or Pitta-naashak mudra , Vaata-naashak mudra
Irregular: Kapha-Kaarak or Pitta-naashak mudra , Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra
Mental tension: Kapha-Kaarak or Pitta-naashak mudra
Menopause: Kapha-Kaarak or Pitta-naashak mudra , Jal –vardhak or Varun mudra

N
Nervous(system)disorders : VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra
Neuritis: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra
Neuropahties: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA
Nystagmus: Vaayu-shaamak or Vaayu mudra
Numbness in body /hands/feet: Vaayu-shaamak or Vaayu mudra , Aakaash-shaamak or shoonya mudra , Vaata-naashak mudra
Nose/smell disorders: Prithvi-vardhak or prithvi mudra
Nose, running: Jal-shaamak mudra
Nose, blocked: Prithvi-shaamak or Surya mudra , Pitta-kaarak or Kapha-naashak mudra
Nervous exhaustion/breakdown: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA, Vaata-kaarak or Vaayan mudra
Neck-pain , stiffness : Vaayu-shaamak or Vaayu mudra , Apaan- vaayu mudra
Nails brittle: Prithvi-vardhak or prithvi mudra , Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra
Nausea: Vaayu-shaamak or Vaayu mudra , Apaan- vaayu mudra ,Apaan mudra

O
Optic atrophy: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra
Overactivity of endocrine glands: Vaayu-shaamak or Vaayu mudra
Osteoporosis/osteomalacia : Prithvi-vardhak or prithvi mudra
Oasteo-Arthrites(O.A): Prithvi-vardhak or prithvi mudra , Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra , Kapha-Kaarak or Pitta-naashak mudra , Apaan- vaayu mudra ,Apaan mudra , Jal –vardhak or Varun mudra
Obesity: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-shaamak or Surya mudra , Vaata-kaarak or Vaayan mudra , Pitta-kaarak or Kapha-naashak mudra , Linga mudra
Oliguria: Vaata-naashak mudra , Jal –vardhak or Varun mudra
Oligomenorrhoea : Pitta-kaarak or Kapha-naashak mudra , Jal –vardhak or Varun mudra
Oligospermia : Jal –vardhak or Varun mudra
Odema: Prithvi-shaamak or Surya mudra , Linga mudra , Jal-shaamak mudra
Oily skin/hair: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Vaata-kaarak or Vaayan mudra , Pitta-kaarak or Kapha-naashak mudra

P
Paresis,Polio : VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra
Paralysis,paraplegia : Kapha-Kaarak or Pitta-naashak mudra
Paralytic squint: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Ptosis: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Prostatitis: Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra
Parkinson’s disease: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra , Apaan- vaayu mudra
Palpitations: Vaayu-shaamak or Vaayu mudra , Apaan- vaayu mudra
Premature ageing/graying of hair: Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra , Vaayu-shaamak or Vaayu mudra, Jal –vardhak or Varun mudra
Psoriasis: Vaayu-shaamak or Vaayu mudra , Jal –vardhak or Varun mudra
Pleurisy/Pleural effusion: Jal-shaamak mudra
Painful conditions: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra , Apaan- vaayu mudra
Piles: Prithvi-vardhak or prithvi mudra , Apaan- vaayu mudra , Apaan mudra
Phyaryngitis(sore throat): Prithvi-vardhak or prithvi mudra Kapha-Kaarak or Pitta-naashak mudra , Shanka mudra
Pneumonia: Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra , Shanka mudra
Pituitary/pineal disorders: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA
Pitta(bile),excessive : Kapha-Kaarak or Pitta-naashak mudra

Q
Quadriplegia: Prithvi-vardhak or prithvi mudra , VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Kapha-Kaarak or Pitta-naashak mudra

S
Syringomyelia: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA, Linga mudra
Simmond’s disease: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Spasticity of muscles: Vaayu-shaamak or Vaayu mudra , Jal –vadhak or Varun mudra
Stress: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra,
Sleepness: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra ,Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra
Sciatica: Vaayu-shaamak or Vaayu mudra
Skin, dry-cracked: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra, Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra,
Apaan mudra
Mature ,ageing : Prithvi-vardhak or prithvi mudra
Oily: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA, Vaata-kaarak or Vaayan mudra, Pitta-kaarak or Kapha-naashak mudra
Cold : Vaata-naashak mudra, Pitta-kaarak or Kapha-naashak mudra, Linga mudra
Sinusitis: Prithvi-vardhak or prithvi mudra, Aakaash-vardhak or Aakash mudra
Skin rashes: Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra
Stomach, burning in : Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra, Apaan mudra, Shanka mudra
Stomach, pain: Vaayu-shaamak or Vaayu mudra , Vaata-naashak mudra, Apaan- vaayu mudra
Shivering: Prithvi-shaamak or Surya mudra, Vaata-naashak mudra
Sweating,absent : Prithvi-shaamak or Surya mudra, Vaata-naashak mudra, Pitta-kaarak or Kapha-naashak mudra
Sweating,excessive : Prithvi-vardhak or prithvi mudra, Jal-shaamak mudra , Vaata-kaarak or Vaayan mudra
Scanty, urine: Vaata-naashak mudra, Jal –vardhak or Varun mudra , Kapha-Kaarak or Pitta-naashak mudra
Scanty menses: Prithvi-shaamak or Surya mudra, Pitta-kaarak or Kapha-naashak mudra
Vaata-naashak mudra, Jal –vardhak or Varun mudra
Scanty semen: Jal –vardhak or Varun mudra
Saliva excessive: Jal-shaamak mudra , Kapha-Kaarak or Pitta-naashak mudra
Sleep excessive: Prithvi-shaamak or Surya mudra, Vaata-kaarak or Vaayan mudra , Prithvi-shaamak or Surya mudra
Sun-stroke: Prithvi-vardhak or prithvi mudra, Vaata-kaarak or Vaayan mudra, Shanka mudra
Stamina, lack of: Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra, : VAAY-VARDHAK OR GYAN/DNYAAN MUDRA, Apaan mudra, Pushaan mudra
Stammering : Vaata-naashak mudra
Sexual debility: 0, Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra
Shoulder pain/stiffness: Apaan- vaayu mudra
Swelling : Prithvi-shaamak or Surya mudra, Jal-shaamak mudra
Sore throat: Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra

T
Tabes dosalis: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Tongue /taste disorders: Jal –vardhak or Varun mudra
Thyroid, underactive: Prithvi-shaamak or Surya mudra, Linga mudra, Pitta-kaarak or Kapha-naashak mudra, Jal-shaamak mudra , : VAAY-VARDHAK OR GYAN/DNYAAN MUDRA
Typhoid: Prithvi-vardhak or prithvi mudra, Shanka mudra
T.B: Prithvi-vardhak or prithvi mudra
Tennis elbow: Vaayu-shaamak or Vaayu mudra, Apaan- vaayu mudra
Thyroid ,over active : Prithvi-vardhak or prithvi mudra, Vaayu-shaamak or Vaayu mudra, Kapha-Kaarak or Pitta-naashak mudra
Timidity: Prithvi-vardhak or prithvi mudra, Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra
Tremors: Vaayu-shaamak or Vaayu mudra, Apaan- vaayu mudra, Vaata-naashak mudra
Throat –burning/pain: Prithvi-vardhak or prithvi mudra, Apaan- vaayu mudra, Shanka mudra
Toothache: Apaan- vaayu mudra, Vaata-naashak mudra
Tonsillitis: Prithvi-vardhak or prithvi mudra, Apaan mudra
Trigeminal neuralgia: Vaayu-shaamak or Vaayu mudra, Apaan- vaayu mudra
Tinnitus(noises in the ear) : Aakaash-shaamak or shoonya mudra
Tachycardia (fast heart beats) : Vaayu-shaamak or Vaayu mudra

U
Urticaria,itching : Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra, Shanka mudra
Ulcers in mouth /stomach/intestines: Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra
Urine,scanty/absent : Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra,Apaan mudra, Jal –vardhak or Varun mudra
Profuse frequent: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA, Vaata-kaarak or Vaayan mudra, Jal-shaamak mudra
Burning/painful: Prithvi-vardhak or prithvi mudra, Apaan- vaayu mudra, Apaan mudra
Unsteady walk(gait): Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra
Ulcerative colitis: Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra

V
Vocal paralysis: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA
Voice lost/feeble: VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA
Voice, hoarse/strained: Vaayu-shaamak or Vaayu mudra, Prithvi-vardhak or prithvi mudra
Vertigo: Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudra
Vision problems: Prithvi-shaamak or Surya mudra
Vatta(air)excessive : Vaata-naashak mudra
Varicose veins: Prithvi-vardhak or prithvi mudra, Apaan- vaayu mudra , Apaan mudra

W
Weakness: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA, Prithvi-vardhak or prithvi mudra, Apaan mudra, Vaata-kaarak or Vaayan mudra, Kapha-Kaarak or Pitta-naashak mudra
Weight-loss (to arrest): Vaayu-shaamak or Vaayu mudra, Prithvi-vardhak or prithvi mudra, Vaata-naashak mudra
Weight, excessive: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA, Prithvi-shaamak or Surya mudra, Linga mudra, Pitta-kaarak or Kapha-naashak mudra
Water retention: Prithvi-shaamak or Surya mudra, Linga mudra, Jal-shaamak mudra
Watery eyes: Jal-shaamak mudra, Pitta-kaarak or Kapha-naashak mudra