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Jumat, 02 Agustus 2013
Kamis, 01 Agustus 2013
Rabu, 31 Juli 2013
Senin, 29 Juli 2013
Healthy living tips - 58
Eat ample fruit and veg
Eat additional fish
Cut down on saturated fat and sugar
Eat less salt
Get active and be a healthy weight
Have a pleasant and diet
Don't get thirsty
Don’t skip breakfast
Look at the ingredients on food labels.
Brown rice is delicious and sensible for you
Minggu, 28 Juli 2013
Healthy Living Tips - 57
Resist the temptation of free food
Create a sleep ritual
Sleep with your lights off
Don't drink before bed
Don't use AN watch
Pay attention to light-weight exposure
Take a nap
Water spells health
Stop unhealthy breath
Change your job
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