Benefits of Organic Apple Cider Vinegar [ACV]

Benefits of Organic Apple Cider Vinegar [ACV]

Raw Organic Apple Cider Vinegar, is made by fermenting apples in a wood barrel. It can be a powerful, healthy, weapon in your arsenal. It can help you battle a variety of illnesses and flush out toxins.

The truly useful apple cider vinegar is not the clear vinegar you find in many stores. There's no health benefit from clear vinegar. The powerful benefits are found in the natural organic Apple Cider Vinegar with a brownish tinge to it and floating stuff inside. The floating matter is called "mother" and is formed from the pectin and apple residue. This brown vinegar is the one creating all the buzz, the one with the minerals, amino acids and vitamins.

Several ingredients found in Apple Cider Vinegar serve to enhance its reputation as a true health benefit. Calcium, iron, sodium, potassium, malic acid and pectin are several of the minerals which it has in perfectly balanced amounts, which gets most people's attention. 
Potassium-to avoid runny nose, hair loss, brittle teeth 
Malic Acid- to fight infections from harmful bacteria and fungus 
Acetic Acid- accounts for the sour taste of vinegar; lowers the blood's pH levels thereby creating an inhospitable intestinal environment for bacterial & fungal infections. 
Pectin- facilitates regulation of blood pressure and removal of bad cholesterol 

10 HEALTH BENEFITS
1. Raw Apple Cider Vinegar is also good for horses, cats and dogs because it helps them with arthritic conditions, barn flies and fleas control,and helps them to have shiny coats.
2. Smoothes skin texture and tone.
3. Promotes a healthy immune system.
4. Improves digestion and helps expel body toxins.
5. Can help soothe neck, shoulder and back pain.
6. Raw Apple Cider Vinegar helps clear skin irritations, like acne & contact dermatitis.
7. Helps with weight control - Raw Apple Cider Vinegar taken before meals will speed up the metabolism.
8. Can be applied shoulders, neck and forehead to feel rejuvenated (only for 30 minutes per session and shower after).
9. Raw Apple Cider Vinegar has even been known to help relieve the symptoms of constipation.
10. Besides being a natural cure for diabetes, apple cider vinegar is also good for treating sinus infections, balancing cholesterol, fighting acne, boosting the immune system, and curing urinary tract infections.

Health Benefits of Apple

Health Benefits of Apple

Nutritive Values : Per 100 grams

• Vitamin A : 900 I.U.
• Vitamin B : Thiamine .07 mg.;
• Vitamin C : 5 mg.
• Vitamin G : Amount uncertain
• Calcium : 6 mg.
• Iron : 3 mg.
• Phosphorus : 10 mg.
• Potassium : 130 mg.
• Carbohydrates : 14.9 gm.
• Calories : 58

Health Benefits of Apple 
1. Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.
2. Study shown that by eating 100g of apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C.
3. Apple contain a large amount of minerals and vitamins that can strengthen the blood.
4. Apple contain malic acid and tartaric acid, that can help prevent disturbances of the liver and digestion.
5. Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone.
6. The skin of Apple contain pectin that can help remove toxic substances from the system by supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling.
7. Eating an apple daily can lower cholesterol and reduce skin diseases. Apples have been recommended for : Obesity, Headache, Arthritis, Bronchial asthma, Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, Neuritis, Insomnia, Catarrh, Gallbladder stones, Worms, Halithosis, Pyorrhea

APPLE - Health Benefits

APPLE - Health Benefits

It was said long ago, 'to eat an apple before going to bed will make the doctor beg his bread'.  The modern version of this ancient saying, 'an apple a day keeps the doctor away', sums up the healthful and nourishing qualities of apples. Apples are invaluable for the maintenance of good health and in the treatment of many ailments.

1. Apples detoxify the body and have an antiviral property. Apples are known to remove weakness and add vigour and vitality. It is, therefore, often given to patients to help them recover fast from their illness. It lowers cholesterol and risk of cancer. Has mild antibacterial, anti-viral, anti-inflammatory estrogenic activity. High in fiber, helps avoid constipation, suppresses appetite. Juice can cause diarrhea in children.

2. The cancer fighting qualities contained in a fresh, unpeeled apple are impressive. There are numerous studies whose findings are promising to anyone seeking to prevent or treat cancer. Lung cancer was not the only form of cancer worked on by apples. Many of the studies previously cited proved apple’s value with other forms of cancer as well. Among these are; prostate cancer, colon cancer, breast cancer and leukemia. A list of known biological activities associated with apples include: anticancer, antileukemic, antimutagenic, antimetastic, antineoplastic (stomach), antiproliferant and antitumor and acts specifically on the skin, pancreas, stomach, breast and bladder.

3. In addition to important cancer fighting constituents, apples aid the digestive system and related diseases. First of all, apples fight obesity. The fiber in the form of pectin is just one factor that affects weight. The pectin has an amphoteric action. This means it is either laxative or antidiarrheal, according to the body’s needs.

4. Pectin can interfere with the body’s ability to absorb dietary fats. Obesity is a huge factor in Type II diabetes. Blood sugar is also a factor. Pectin aids in the reduction of blood sugar. So, in addition to apple’s antiobesity, nutritive and digestive qualities, is revealed its antidiabetic action.

5. The malic acid in an apple is beneficial for the bowels, liver and brain. Apples are cleaners. Among some of the reported actions are benefits for those exposed to radiation. It has been reported that apples are beneficial in binding radioactive residues and helping to excrete them from the body. Apples can also help remove toxic metals like lead from the body.

6. Maybe one of the most important cleaning actions provided by apples has to do with cholesterol. The pectin, as well as other constituents, plays a role in reducing bad cholesterol in the body. This is good news for blood vessels and the heart. Because apple is also a hematic, it can build blood as well as cleanse it.

7. A reduced risk of cardiovascular disease has been associated with apple consumption. This same study showed apple’s constituents to have an effect on cerebrovascular health. The apple provides antioxidants for the body. Oxidative damage on cells by free radicals contributes to age related brain disorders. Alzheimer’s and senility are examples. Apples have been cited as antialzheimerian.

8. The apple also contains qualities that help prevent the eye and nerve damage associated with diabetes.

9. Most of the apples medicinal qualities treat chronic illness. ‘An apple a day’ is an important adage to follow in order to enjoy its effects in these areas. There are many more benefits inherent in an apple. One source cites; Antianaemic, antibacterial, anti-inflammatory, antimenopauseal, antiCrohn’s, antiedemic, anti PMS, antiseptic, antiyeast, antiviral, capillary protective, hepatoprotective, diuretic, fungicide, nematicide  (round worms), and neuroprotective are a few not mentioned before. Still other sources assign tonic, astringent, disinfectant, cardiac stimulant and cephalic.

Raw Organic Apple Cider Vinegar

Raw Organic Apple Cider Vinegar

Raw Organic Apple Cider Vinegar, is made by fermenting apples in a wood barrel. It can be a powerful, healthy, weapon in your arsenal. It can help you battle a variety of illnesses and flush out toxins. The truly useful apple cider vinegar is not the clear vinegar you find in many stores. There's no health benefit from clear vinegar. The powerful benefits are found in the natural organic Apple Cider Vinegar with a brownish tinge to it and floating stuff inside. The floating matter is called "mother" and is formed from the pectin and apple residue. This brown vinegar is the one creating all the buzz, the one with the minerals, amino acids and vitamins.

Several ingredients found in Apple Cider Vinegar serve to enhance its reputation as a true health benefit.
Calcium, iron, sodium, potassium, malic acid and pectin are several of the minerals which it has in
perfectly balanced amounts, which gets most people's attention.
1. Potassium - to avoid runny nose, hair loss, brittle teeth
2. Malic Acid - to fight infections from harmful bacteria and fungus
3. Acetic Acid - accounts for the sour taste of vinegar;lowers the blood's pH levels thereby creating    an inhospitable intestinal environment for bacterial & fungal infections.
4. Pectin - facilitates regulation of blood pressure and removal of bad cholesterol

Raw Apple Cider Vinegar is also good for horses, cats and dogs because it helps them with arthritic conditions, barn flies and fleas control, and helps them to have shiny coats.

* Drinking Raw Apple Cider Vinegar first thing in the morning will invigorate you.

* You could drink Apple Cider Vinegar straight, but you need to be careful of your teeth, since the
acid in the vinegar can damage your teeth. It's best to mix with a small amount of purified water.

* Mix Apple Cider Vinegar with water and honey or nectar for a refreshing morning drink; the honey is also beneficial to your immune system and provides energy.

* You can use Apple Cider Vinegar when you're making a salad.

* If you like to pickle fruits & vegetables, raw apple cider vinegar is a very healthy choice.

Add Apple Cider Vinegar to your regular blend of  herbs and spices when you mix marinades for meats.

The Benefits Of Using Raw Organic Apple Cider Vinegar 
See for yourself if there is any reason you should use apple cider vinegar in your daily routine. Try some of the recipes above. See if you don't notice a difference in your skin & your overall health. Adding Raw Apple Cider Vinegar to your daily routine:

* Smoothes skin texture and tone.

* Promotes a healthy immune system.

* Improves digestion and helps expel body toxins.

* Can help soothe neck, shoulder and back pain.

* Raw Apple Cider Vinegar helps clear skin irritations, like acne & contact dermatitis.

* Helps with weight control – Raw Apple Cider Vinegar taken before meals will speed up the metabolism.

* Can be applied shoulders, neck and forehead to feel rejuvenated (only for 30 minutes per session and shower after). 

* Raw Apple Cider Vinegar has even been known to help relieve the symptoms of constipation