CALM BREATHING - HEALTH BENEFITS

CALM BREATHING - HEALTH BENEFITS

What is “calm breathing”?

Calm breathing (sometimes called “diaphragmatic breathing”) is a technique that helps you slow down your breathing when feeling stressed or anxious.  Newborn babies naturally breathe this way, and singers, wind instrument players, and yoga practitioners use this type of breathing.


Why is calm breathing important?  

Our breathing changes when we are feeling anxious. We tend to take short, quick, shallow breaths, or even hyperventilate; this is called “overbreathing”.

It is a good idea to learn techniques for managing “overbreathing”, because this type of breathing can actually make you feel even more anxious (e.g., due to a racing heart, dizziness, or headaches)!  

Calm breathing is a great portable tool that you can use whenever you are feeling anxious.

However, it does require some practice.

Key point: Like other anxiety-management skills, the purpose of calm breathing is not to avoid anxiety at all costs, but just to take the edge off or help you “ride out” the feelings.

How to Do It  

Calm breathing involves taking smooth, slow, and regular breaths. Sitting upright is usually better than lying down or slouching, because it can increase the capacity of your lungs to fill with air. It is best to 'take the weight' off your shoulders by supporting your arms on the side-arms of a chair, or on your lap.

1.  Take a slow breath in through the nose, breathing into your lower belly (for about 4 seconds)
2.  Hold your breath for 1 or 2 seconds
3.  Exhale slowly through the mouth (for about 4 seconds)
4.  Wait a few seconds before taking another breath

About 6-8 breathing cycles per minute is often helpful to decrease anxiety, but find your own comfortable breathing rhythm. These cycles regulate the amount of oxygen you take in so that you do not experience the fainting, tingling, and giddy sensations that are sometimes associated with overbreathing.

Helpful Hints:

1. Make sure that you aren’t hyperventitating; it is important to pause for a few seconds after each breath.

2.  Try to breathe from your diaphragm or abdomen. Your shoulders and chest area should be fairly relaxed and still. If this is challenging at first, it can be helpful to first try this exercise by lying down on the floor with one hand on your heart, the other hand on your abdomen.  Watch the hand on your abdomen rise as you fill your lungs with air, expanding your chest. (The hand over your heart should barely move, if at all.)

Rules of practice:

Try calm breathing for at least five minutes twice a day.

You do not need to be feeling anxious to practice - in fact, at first you should practice while feeling relatively calm. You need to be comfortable breathing this way when feeling calm, before you can feel comfortable doing it when anxious.  You’ll gradually master this skill and feel the benefits!

Once you are comfortable with this technique, you can start using it in situations that cause anxiety.

Peanuts - Health Benefits

Peanuts - Health Benefits

Family: Fabaceae
Peanuts (Arachis hypogaea), also referred to as groundpeas or groundnuts, are an annual herbaceous legume with an indeterminate growth habit.  As these alternate names imply, this unique plant produces its fruit (peanut) below ground.  Once the small yellow flowers are self-pollinated, the fertilized ovary elongates into a “peg,” which grows downward and penetrates into the soil.  Peanuts develop underground at the ends of the pegs.  The peanut seed is referred to as a kernel and the outer shell is called a pod or hull.

1. Nutrients dense 
HIGHEST in folate, niacin, panthothenic acid and many amino acids (including arginine).
VERY HIGH in fiber, magnesium, phosphorus, potassium, zinc, thiamin, vitamin E, and choline.
HIGH in calcium, iron, copper, manganese, selenium, riboflavin, and vitamin B6.

2. Heart health 
May help to lower serum triglycerides, total and LDL cholesterol levels.
High in plant protein which may help reduce the risk of heart disease and to lower blood pressure.

3. Weight control and weight loss 
High protein and fiber content promotes a feeling of fullness more than high carbohydrate snacks.
Harvard researchers have shown that it may be easier to lose wright on a moderate fat diet that included peanuts and healthy oils versus a low-fat diet.

4. Diabetes 
Low glycemic index
Emerging research has shown evidence that foods with low glycemic index values may keep blood sugar and insulin levels in optimal ranges and may be beneficial in reducing the risk of obesity, type 2 diabetes, and heart disease.

5. Cancer 
Contain cancer-fighting compounds such as resveratrol and beta-sitosterol Beta-sitosterol has been shown to inhibit breast, prostate, and colon cancer cell growth.

Clove Oil - Health Benefits

Clove Oil - Health Benefits

Clove is an evergreen tree, which produces a flower bud that has numerous medicinal properties. It is often referred as clove bud. Clove bud has a shaft and a head and hence it has the Latin name clavus meaning nail. Clove was extensively used in the ancient Indian and Chinese civilizations and it spread to other parts of the world, including Europe, during the seventh and eight centuries. Clove is rich in minerals such as calcium, hydrochloric acid, iron, phosphorus, sodium, potassium, and vitamin A and vitamin C.

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1. Dental Care: The most prominent use of clove oil is in dental care. The germicidal properties of the oil make it very effective for relieving dental pain, tooth ache, sore gums and mouth ulcers. Gargles with diluted clove oil help in easing the throat. The characteristic smell of clove oil helps removing bad breath. As a result, clove oil is added to numerous dental products and medications, including, mouth washes, and tooth pastes. Dentists also mix clove oil with zinc oxide and prepare a white filling material as a temporary alternative to root canal.

2. Infections: Due to its antiseptic properties, clove oil is useful for wound, cuts, scabies, athlete’s foot, fungal infections, bruises, prickly heat, etc. It can also be used insect bites and stings. Clove oil is very strong in nature and hence should be used in diluted form. Further, it should not be used on sensitive skin.

3. Skin Care: Clove oil is often recommended for skin care, especially to acne patients.

4. Stress: Clove oil is aphrodisiac in nature and hence serves as an excellent stress reliever. It has a stimulating effect on the mind and removes mental exhaustion and

5. fatigue. When taken internally, in appropriate amounts, it refreshes the mind. Clove oil also induces sleep and is helpful to insomnia patients. It is useful for treating mental problems such as loss of memory, depression and anxiety.

6. Headache: Clove oil when mixed with salt, and applied on the forehead, gives a cooling effect and helps in getting relief from headache.

7. Respiratory Problems: Clove oil has a cooling and anti inflammatory effect, and thereby clears the nasal passage. This expectorant is useful in various respiratory disorders including coughs, colds, bronchitis, asthma, sinusitis, and tuberculosis. Chewing a clove bud eases sore throats

8. Earache: A mixture of warm clove oil and sesame oil is a good remedy for earaches.

9. Indigestion: Clove oil is effective in stomach related problems such as hiccups, indigestion, motion sickness, and flatulence. Hence, clove one of the important spices added in Indian dishes.

10. Nausea: Clove oil is helpful in case of nausea and vomiting and is often used for pregnancy related vomiting.

11. Blood Circulation: Clove oil increases your body metabolism by increasing blood circulation and reducing body temperature.

12. Blood Purification: Clove oil also helps in purifying the blood.

13. Diabetes: Along with blood purification, clove oil also helps in controlling the blood sugar levels and hence is useful to diabetics.

14. Immune System: Both clove and clove oil is useful for boosting the immune system. Its antiviral properties and ability to purify blood increases your resistance to diseases.

15. Premature Ejaculation: Research has indicated that clove can be useful for treating premature ejaculation.

16. Cholera: It is believed that clove oil is useful for treating cholera.

17. Sty: Clove and clove oil is a very effective home remedy for treating sty. Sty is an inflammation on the eyelash and is a very irritating condition. Sty is not only painful, but also causes difficulty in the proper functioning of the eye.  Other benefits of clove oil include the following:

18. Cosmetics: Clove oil is often added in cosmetic creams and lotions. It is a good massage oil providing relief from pain and stress.

19. Clove Cigarettes: Usage of clove in making cigarettes is a new trend all over the world. Traditionally, clove was added in cigarettes in Indonesia. Smokers (wrongly) feel that the  numerous health benefits of clove would nullify the ill effects of smoking.

20. Flavoring Agent: Along with its digestive properties, clove oil is added in food items due to its flavor. It is added in many Indian dishes, pickles, sauce, spice cakes, etc.

21. Soaps: Due to the characteristic aroma, soothing effect and antiseptic properties, clove oil is added in making soaps.

22. Perfumes: Clove oil is also used in making perfumes.

One should be careful while using clove oil. Clove oil is strong in nature and hence should be diluted before application. 

Health Benefits of Mushrooms

Health Benefits of Mushrooms

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Mushrooms have been used as medicines by humans for 5,000 years or more. As you will see, many mushrooms have properties that can improve your health and well-being. These eight healing mushrooms: maitake, reishi, shiitake,Cordyceps sinensis, Agaricus blazei, Phellinus linteus, Trametes versicolor, and Hericium erinaceus, as well as recent findings on additional mushrooms. It explains how ancient peoples used these mushrooms and the promise they bring for healing and preventing illness in the modern world. Mushrooms are the fleshy and edible fruit bodies of several species of fungi. 

Mushrooms are making their mark. Contrary to their simple appearance, fresh mushrooms have a whole lot going for them. Fresh mushrooms are nutritious - low in fat and sodium and contain many important nutrients. More and more, mushrooms are becoming the focus of scientific studies exploring their health benefits. Currently, researchers are investigating mushrooms and many health issues including cancer prevention, immune function, diet satiety and weight management.  Here are some of the highlights: Antioxidants: Fresh mushrooms contain a powerful antioxidant called l-ergothioneine. Ergothioneine is found in both raw and cooked mushrooms.  Portabella and crimini mushrooms have the most, followed by white button mushrooms.   

1. Cancer-fighting: Fresh mushrooms offer nutrients such as beta-glucans and conjugated linoleic acid, compounds that are currently being studied for their chemopreventive potential. Recent research suggests that mushrooms and mushroom extracts may have potent anticancer activity, for both breast and prostate cancer.

2. Essential Nutrients: A 100 gram serving of uncooked, sliced fresh mushrooms has only 22 calories, no cholesterol, is virtually fat-free, is low in sodium and has 1 gram of fibre. They are a good source of riboflavin and a source of copper, phosphorus, potassium, selenium, niacin and pantothenic acid. Along with serving up great taste,fresh mushrooms also make an important contribution to daily intakes of folate, thiamin, vitamin B6, iron, magnesium and zinc.

3. Fibre: Mushrooms offer both soluble and insoluble fibre, which may have anti-cancer properties as well as promoting satiety and good bowel health.

4. Immunity: Emerging research indicates that certain mushroom extracts, such as beta-glucans, may have a positive effect on the immune system.

5. Weight management: Fresh mushrooms are a low-energy-dense food, meaning you can eat more of them without expanding your waistline.  

6. Good for cardiovascular health:Besides having minimal sodium, mushrooms are rich in potassium. Portabella mushrooms are specifically one of the best sources of potassium. You can also get twenty to forty percent of your daily copper requirement, from a single serving of mushroom. Both potassium and copper are essential for our cardiovascular health.

7. Anti-aging property: Mushrooms contain ergothioneine, an antioxidant necessary for healthy eyes, kidney, bone marrow, liver and skin. Mushrooms are also rich in riboflavin and selenium. These chemicals by strengthening the immune system, prevents the action of free radicals in the body, consequently reducing the aging process.

20 Health Benefits of Baking Soda

20 Health Benefits of Baking Soda

Baking soda is a fine powder that is actually a chemical compound. It is a powerful alkalizing agent for all body systems, due to the action it has when it is added to liquid. When placed in water or other liquid, bubbles of carbon dioxide are created. Throughout its history, people have found it extremely useful for baking, but also for many other health issues due to its ability to alkalize. 

1. Use it as an antacid or for heartburn - ½ teaspoon in cup of warm or hot water

2. Use it as underarm deodorant by applying it with a powder puff or even more effective is to combine it with coconut oil, cornstarch/arrowroot powder and some magnesium oil.

3. Add a little bit of baking soda to shampoo to rid hair and scalp of styling products build up. It also works very well to neutralize oily hair and scalp.

4. Mix 1-2 Tbsp to one cup warm water and spray it onto dry hair while in the shower, wait about a minute and rinse with cool water. Great hair, no oil, no buildup and not shampoo costs.

5. Mix half a teaspoon with peroxide paste and use it as toothpaste and to help whiten teeth (careful of overuse as it can make teeth sensitive).

6. Use it to clean your retainers and dentures.

7. Use it as a face and body scrub.

8. Add a cup to bathwater to soften your skin.

9. Relieve skin itch from insect bites and pain from sunburn.

10. Remove strong odors from your hands by rubbing them with baking soda and water.

11. Put two tablespoons in your baby’s bathwater to help relieve diaper rash.

12. Use baking soda to gently remove cradle cap from baby’s head.

13. Apply it on rashes, insect bites, and poison ivy irritations.

14. Take a baking soda bath to relieve skin irritations.

15. Freshen your mouth by gargling half a teaspoon of baking soda mixed water.

16. Relieve canker sore pain by using it as mouthwash.

17. Use it to relieve bee stings.

18. Use it to relieve windburns.

19. Apply it on jellyfish sting to draw out the venom.

20. Unblock stuffy nose by adding a teaspoon of baking soda to your vaporizer.

BENEFITS OF JAMAICAN BLACK CASTOR OIL

BENEFITS OF JAMAICAN BLACK CASTOR OIL

Why is this particular oil so amazing? It’s loaded with seemingly infinite healing properties, specifically the various omega fatty acids that have proven to aid in skin health and regeneration as well as scalp health and circulation. Originating from Eastern
Africa, the castor bean has been used for medicinal purposes for more than 4,000 years.

If you’re wondering what the difference is between regular Castor Oil and Jamaican Black Castor Oil, it all comes down to processing. Jamaican Black Castor Oil is the pure, organic and raw version of Castor Oil. This means it has gone through less processing; carrying all of the original nutrients and resulting in more health benefits.

Ten benefits of Jamaican Caster Oil:

1. Protein oil that grows and thickens your hair

2. Cleansing oil that detox scalp allowing hair to grow and thicken.

3. Seals moisture  in your hair.

4. Adds shine to your hair.

5. Nourishes your hair.

6. Use as a hot oil treatment.

7. Excellant for dry scalp and eczema.

8. Use for scalp eczema. 

9. Use as a styling gel when hair is wet and slick back.

10. Softens hair and brings your  true  curl pattern.

Health Benefits of Cashew Nuts

Health Benefits of Cashew Nuts

The cashew, Anacardium occidentale, is a tree in the family Anacardiaceae. Its English name derives from the Portuguese name for the fruit of the cashew tree, caju (Portuguese pronunciation, which in turn derives from the indigenous Tupi name, acajú. Originally native to Northeastern Brazil, it is now widely grown in tropical climates for its cashew apples and nuts.

Cashew is a bean shaped nut that grows on a tropical evergreen tree. The cashew tree is related to poison ivy and the shell of the cashew nuts contains an irritating poison. People who touch the shell sometimes develop skin rashes/blisters; this is the reason why cashew nuts are always sold shelled and dried. Even the so called "raw" cashews have actually been roasted to remove all the poison/toxic resin from the nuts. Cashew nuts has a high content of monounsaturated fats, copper and magnesium.

Nutritional Content: Per 100 gms. 

• Thiamine: .63 mg.
• Riboflavin: .19 mg.
• Niacin: 2.1 mg.
• Calcium: 46 mg.
• Phosphorus: 428 mg.
• Fat: 48.2 gm.
• Carbohydrates: 27 gm
• Protein: 18.5 gm.
• Calories: 578.

Health Benefits

1. Good body builder.

2. Cashew has no cholesterol.

3. Cashew helps maintain healthy gums and teeth.

4. Cashew is an energizing food.

5. Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease.

6. Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer.

7. Magnesium works with calcium to support healthy muscles and bones in the body. It also helps promote normal sleep patterns in menopausal women.

8. Cashew nuts have a high energy density and high amount of dietary fiber, both have been attributed to a beneficial effect on weight management, but only when eaten in moderation

9. Cashew's has high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.

10. Cashew nut consumption helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin.

Storage tips: Cashews spoil quickly at room temperature and should be refrigerated. If refrigerated in a tightly sealed container, they will keep for six months or up to a year if frozen.

Health Benefits of Beans

Health Benefits of Beans

Beans are recognized as an important food because it is loaded with nutrients. It is also considered as a well rounded healthy food because it falls into the category of the vegetable group, meat group and bean group. Beans are a vegetable, but contain the valuable protein that is often associated with meat. This makes them an ideal alternative to meat for vegetarians or for those who want to limit intake of meat products. One of the reasons why beans should be part of our daily diet is that beans are full of both soluble and insoluble fiber. They contain the most fiber of any vegetable.  

Nutritive Values : Per 100 gm. 

• Vitamin A : 280 I.U.  
• Vitamin B : Thiamine .21 mg.;  
• Riboflavin : .11 mg.;  
• Niacin : 1.4 mg.  
• Vitamin C : 32 mg.  
• Calcium : 63 mg.  
• Iron : 2.3 mg.  
• Phosphorus : 158 mg.  
• Potassium : 200 mg.  
• Fat : .8 gm.  
• Carbohydrates : 23.5 gm.  
• Protein : 7.5 gm.  
• Calories : 128 

Health Benefits of Beans
1. Beans are cholesterol free, contain no saturated fat and are low in total fat.

2. Bean can help prevent anemia because it is rich in vitamins and minerals, especially iron.

3. Bean is very helpful in constipation, one-half cup serving of most beans contain 15 to 20 grams of carbohydrate and up to an incredible 8 grams of fiber.

4. It is recommended for people who want to build their muscle and make their body stronger because beans contain at least 20% protein and are high in carbohydrates.

5. Study shown that all kinds of beans can help lower serum cholesterol and triglyceride level in the body because most beans contain only 2-3% fat.

6. Beans are an excellent to prevent and treat diabetes. Beans have a low glycemic index (rate at which a food raises the blood sugar), and it provide sustained energy while slowly being released into your blood stream.


7. Beans help reduce the risk of heart disease!

8. Beans can help lower your blood cholesterol!

9. The fiber in beans can reduce your blood pressure!

10. Due to their protein and fi  ber content, dried beans may play a role in maintaining an ideal weight.

Beans also contain NO cholesterol, and are low in fat and sodium. With so many delicious bean recipes, why not eat beans today and  start reaping the healthy rewards that dry beans have to offer?

Health Benefits of Banana

Health Benefits of Banana

Nutritive Values : Per 100 gm.

• Vitamin A : 430 I.U.
• Vitamin B : Thiamine .04 mg.;
• Vitamin C : 10 mg.
• Calcium : 8 mg.
• Iron : 6 mg.
• Phosphorus : 28 mg.
• Potassium : 260 mg.
• Carbohydrates : 23 gm

Health Benefits of Banana :
1.  Banana is an energy booster.
2.  Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
3.  Banana is a rich source of iron, thus it is helpful in cases of anemia.
4.  Banana is good a good source of potassium. If you are taking diuretics take 2 bananas a day to prevent the depletion of potassium in the body.
5.  The skin of the banana is said to help remove warts(cover the warts with the inner skin of banana).
6.  Banana is good for people who have high blood pressure because it is low in salt. Banana is also helpful in the following cases : Stomach ulcer (banana has a natural antacid), Colitis, Digestive disorder, Diarrhea, Constipation (banana is high in fiber), Hemorrhoids.

Health Benefits of Tangerine

Health Benefits of Tangerine

Citrus Reticulata 

Rutaceae

The tangerine (Citrus tangerina) is an orange-colored citrus fruit which is closely related to the mandarin orange (Citrus reticulata). Taxonomically, it may be named as a subspecies or variety of Citrus reticulata; further work seems to be required to ascertain its correct scientific name. Tangerines are smaller than common oranges, and are usually easier to peel and to split into segments. The taste is considered less sour, but sweeter and stronger, than that of an orange.Caution: Avoid direct sunlight on skin Tangerine has been applied to as will create some photosensitivity.

1. Anti-tumoral, anti-septic, relaxant, anti-spasmodic, digestive aid, circulation enhancer, combats tumor growth, stomachic and cleanses Liver so can regenerate; used to relieve obesity, anxiety, constipation, Irritability, Parasites, Fluid retention, insomnia, stress, poor self image.

2. Tangerine blends fine with the essential oils of Bergamot, Cinnamon, Clary Sage, Clove, Frankincense, Lavender, Melissa, Ylang Ylang, Cypress and Wild Orange. An agent that purifies blood is called a depurative.  It helps in the excretion or removal of the toxic and unwanted substances such as uric acid, pollutants, extra salt and water from the body through sweat, urine and excreta etc. as well as increases the oxygen retaining capacity of the erythrocytes (red blood cells), thereby refreshing or purifying the blood.

3. It improves circulation of blood and phlegm, boosts digestion, helps maintain oil and moisture balance in the skin, and heightens emollient properties too. It also eases constipation and treats diarrhea, flatulence, rashes, dryness and cracking of skin, hair problems, dandruff and scalp itching.

4. Spasm may be a small word but its effects may be widespread and highly damaging. Spasm is not restricted to muscular cramps only. It can happen in respiratory system, digestive system and nervous system also and can cause breathing troubles, asthma, congestion, severe coughs, spasmodic diarrhea and cholera, nervous afflictions and convulsions.

5. Tangerine soothes and is generally sedative. It soothes all types of inflammations and hyperactivity in all the systems functioning in our body, namely, the respiratory system, circulatory system, digestive system, nervous system and the excretory system. It sedates inflammation due to fever, intrusion of poisonous substances in the blood stream from external sources, convulsions, anxiety, stress, hypersensitivity of allergy etc.

6. Tangerine keeps your stomach in good condition by maintaining proper flow of digestive juices into it, by maintaining the right balance between the acid and bile (so that excess acids are neutralized) and by curing the wounds, if any, in the stomach. It soothes the stomach and gives relief from inflammation.

7. Psychologically, Tangerine is strengthening and has a slight hypnotic quality, helping to switch off an overactive mind and promoting restful sleep. It has a soft, delicate quality that helps people to connect with their inner child. It also sedates depression, anger and impulsive responses.

8. Works well in water to relieve constipation after lots of stress has been experienced.

9. Tangerine is great in salads and in desserts -remember it only takes a very little bit to affect the flavor when mixing with fruit it releases more flavor and fun.

10. Excellent when making snow-cones for the kids -Picks up the energy without the sugar side effect they are calmer and more focused and ready to learn that next lesson.Great to add in a diffuser to lift spirits and be able to see the light at the end of the tunnel.

Health Benefits of Brown Rice

Health Benefits of Brown Rice

Brown rice is an unpolished rice, the brownish layer that is left clinging to the seed (rice) is called bran.

Types of Brown Rice :
a. Fully unpolished-is when the entire bran layer is not removed, the color of the rice is very brown.
b. Partially unpolished -only part of the bran is removed, the color of the rice is light brown.
When cooking brown rice you should first soaked it in water for 25 to 30 minutes before cooking.
This process is necessary to soften the bran layer on the rice seed. The ratio of rice to water is 1:2(1 cup of rice to 2 cups of water). Brown rice when cooked is firmer than the white(polished rice).

Nutritive Values : Per 100 gm.

• Vitamin B : Thiamine .32 mg.; 
• Niacin : 4.6 mg.
• It also contain vitamin B6 (pyridoxine) and Vitamin K 
• Calcium : 39 mg.
• Iron : 2 mg.
• Phosphorus : 303 mg. 
• Potassium : 150 mg. 
• Fat : 1.7 gm. 
• Carbohydrates : 77.7 gm. 
• Protein : 7.5 gm. 
• Calories : 360

Health Benefits of Brown Rice : 
1. Provides all necessary carbohydrates requirements.
2. Rich in fibers.
3. Helps control blood sugar.
4. Helps control cholesterol.
5. It is a body building food.
6. Beneficial for stomach and intestinal ulcers and for diarrhea. It is easily digested starch food.
7. Because of the mineral content, it supplies important nutrient for the hair, teeth, nails, muscles and bones.

Health Benefits of Honey

Health Benefits of Honey

Perhaps one of the most ancient uses of honey as a healing agent (as early as 2,500 BC) was for wounds,burns and cuts.  As recently as the First World War,honey was being mixed with cod liver oil to dress wounds on the battlefield. It continues to be used by medical professionals in many Eastern European countries to dress wounds today.Honey forms a barrier to help prevent further infection of wounds and burns.

Modern science now acknowledges honey as an anti-microbial agent,which means it deters the growth of certain types of bacteria, yeast and moulds .Many properties of honey contribute to its anti-microbial function. Its high sugar content robs micro-organisms of the water necessary for their growth.Honey’s low protein content and high acidity restrict bacterial growth by limiting the amount of nitrogen available. The antioxidants found in honey also aid this function.

Honey is one of the best natural remedies for sore throats ,coughs and general cold symptoms .Honey has long been used in various natural sore throat remedies ,from teas to syrups .Even today many commercial preparations for sore throats and coughs are still based around honey.

Next time you go to the gym,have a spoonful of honey beforehand.Honey is a source of natural unrefined sugars and carbohydrates ,which are easily absorbed by the body,providing an instant energy boost with long-lasting effects. For this reason,many athletes include honey in their daily diets. It was even used by runners in the original Olympic Games in ancient Greece.

Health Benefits
1. Honey contains vitamins and antioxidants,but is fat free and cholesterol free.
2. One antioxidant called “pinocembrin”is only found in honey. Honey is nature’s energy booster! It provides a concentrated energy source readily absorbed into the bloodstream by the body.
3. Honey is the only food that includes all the substances necessary to sustain life, including water.
4. Honey has the ability to attract and absorb moisture, which makes it remarkably soothing for minor burns and helps to prevent scarring .
5. Honey speeds the healing of open wounds and also combats infection.
6. Modern science now acknowledges honey as an anti-microbial agent, which means it deters the growth of certain types of bacteria,yeast and moulds .
7. Honey and beeswax form the basics of many skin creams,lip-balms ,and hand lotions.

Health Benefits of Sweet Potato

Health Benefits of Sweet Potato

The sweet potato (Ipomoea batatas) is best suited for southern gardens due to the need for a long, frost free growing season. Sweet potatoes belong to Convolvulaceae, the morning glory family. The sweet potato flower is very similar to ornamental morning glories-funnel-shaped and about the same color and size.

The sweet potato evolved in tropical America and ranked second only to the Irish potato as an important vegetable until World War II. The nutritive value of the sweet potato is high. It is a good source of sugars, carbohydrates,calcium, iron, and other minerals and vitamins, particularly A and C.

Nutritive Values : Per 100 gm.

• Vitamin A : 7,700 I.U.
• Vitamin B : Thiamine .09 mg.;
• Riboflavin : .05 mg.
• Niacin : .6 mg.
• Vitamin C : 22 mg.
• Calcium : 30 mg.
• Iron : .7 mg.
• Phosphorus : 49 mg. 
• Potassium : 300 mg.
• Fat : .7 gm.
• Carbohydrates : 27.9 gm.
• Protein : 1.8 gm.
• Calories : 123

Health Benefits of Sweet Potato
1. Sweet potato is rich in Vitamin A (betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals, this free radicals are chemicals that damage cells.
2. Sweet potato is good for stomach ulcers and inflamed conditions of the colon.
3. It is beneficial for low blood pressure.
4. May be helpful for hemorrhoid because of its high fiber content.
5. Sweet potato is a good food for people involved in heavy muscular work, since this food is high in vitamins and minerals.
6. Sweet potato may help prevent cancer in glands and organs with epithelial tissue due to its high Vitamin A content.
7. Sweet potato is a good food for diabetics, because it helped stabilize blood sugar levels.

Benefits of Organic Apple Cider Vinegar [ACV]

Benefits of Organic Apple Cider Vinegar [ACV]

Raw Organic Apple Cider Vinegar, is made by fermenting apples in a wood barrel. It can be a powerful, healthy, weapon in your arsenal. It can help you battle a variety of illnesses and flush out toxins.

The truly useful apple cider vinegar is not the clear vinegar you find in many stores. There's no health benefit from clear vinegar. The powerful benefits are found in the natural organic Apple Cider Vinegar with a brownish tinge to it and floating stuff inside. The floating matter is called "mother" and is formed from the pectin and apple residue. This brown vinegar is the one creating all the buzz, the one with the minerals, amino acids and vitamins.

Several ingredients found in Apple Cider Vinegar serve to enhance its reputation as a true health benefit. Calcium, iron, sodium, potassium, malic acid and pectin are several of the minerals which it has in perfectly balanced amounts, which gets most people's attention. 
Potassium-to avoid runny nose, hair loss, brittle teeth 
Malic Acid- to fight infections from harmful bacteria and fungus 
Acetic Acid- accounts for the sour taste of vinegar; lowers the blood's pH levels thereby creating an inhospitable intestinal environment for bacterial & fungal infections. 
Pectin- facilitates regulation of blood pressure and removal of bad cholesterol 

10 HEALTH BENEFITS
1. Raw Apple Cider Vinegar is also good for horses, cats and dogs because it helps them with arthritic conditions, barn flies and fleas control,and helps them to have shiny coats.
2. Smoothes skin texture and tone.
3. Promotes a healthy immune system.
4. Improves digestion and helps expel body toxins.
5. Can help soothe neck, shoulder and back pain.
6. Raw Apple Cider Vinegar helps clear skin irritations, like acne & contact dermatitis.
7. Helps with weight control - Raw Apple Cider Vinegar taken before meals will speed up the metabolism.
8. Can be applied shoulders, neck and forehead to feel rejuvenated (only for 30 minutes per session and shower after).
9. Raw Apple Cider Vinegar has even been known to help relieve the symptoms of constipation.
10. Besides being a natural cure for diabetes, apple cider vinegar is also good for treating sinus infections, balancing cholesterol, fighting acne, boosting the immune system, and curing urinary tract infections.

Health Benefits of Sesame Seed

Health Benefits of Sesame Seed

Nutritive Value : Per 100 gm.

• Vitamin A : 15 I.U.
• Vitamin B : Thiamine 1.07 mg.;
• Niacin : 2.7 mg.;
• Also contain Vitamin E : amount unknown
• Calcium : 580 mg.
• Iron : 5.2 mg.
• Phosphorus : 308 mg.
• Potassium : 360 mg.
• Fat : 24gm.
• Carbohydrates : 10 gm.
• Protein : 9 gm.
• Calories : 280

Health Benefits of Sesame Seeds 
1. Sesame seeds contain sesamin and sesamolin, substances that is believed to prevent high blood pressure and protect the liver against damage.
2. Sesame seed is a good source of Vitamin E, that is why it can help strengthen the heart and the nervous system.
3. Sesame oil can help remove wrinkles and other skin diseases when applied externally.
4. The oil is also used to remove the milk like crust form on the face and head of an infant.
5. A large amount of sesame seed can help in increasing weight because it is high in calories.
6. Half cup of sesame seeds contains 3 times more calcium than half cup of whole milk.
7. It is valuable in removing intestinal worm and removing pus formation in the body.

Health Benefits of Tomato

Health Benefits of Tomato

Not only are tomatoes delicious, they also have many health benefits. Tomatoes may help in the prevention of cardiovascular disease and provide cancer fighting abilities. Tomatoes are high in phytochemicals and recent research has focused on the phytochemical lycopene which is found in tomatoes. Lycopene is a powerful antioxidant. Lycopene is a carotenoid thatgives tomatoes their red color. There are hundreds of carotenoids found in fruits and vegetables that contribute to yellow, orange, and red colors in these fruits and vegetables. Beta-carotene, which is found in carrots, is probably the most familiar carotenoid. Tomatoes, which  are actually a fruit and not a vegetable, are loaded with all kinds of  health benefits  for the body.

Nutritive Values of Tomato : Per 100 gm.

• Vitamin A : 1,000 I.U.
• Vitamin B : Thiamine .06 mg.;
• Vitamin C : 23 mg.
• Vitamin K : amount uncertain
• Calcium : 11 mg.
• Iron : .6 mg.
• Phosphorus : 27 mg.
• Potassium : 360 mg.
• Protein : 1.0 gm.
• Calories : 20

Health Benefits of Tomato :
1. A large consumption of tomato can help improve skin texture and color.

2. Tomato is a good blood purifier.

3. Tomato helps in cases of congestion of the liver (protects the liver from cirrhosis) as well as for dissolving gallstones.

4. Tomato is a natural antiseptic therefore it can help protect against infection.Nicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases.

5. Vitamin K in tomatoes helps to prevent hemorrhages.

6. Tomato contain lycopene (the red pigment in tomato), this pigment is a powerful antioxidant that can also fight cancer cells.

7. Lycopene may also reduce the risk of heart disease.lycopene reduces oxidized low-density lipoprotein (LDL) which is known as the bad cholesterol.

8. Tomatoes contain all three high-powered antioxidants: beta-carotene (which has vitamin A activity in the  body), vitamin E, and vitamin C. A U.S. Department of Agriculture report, What We Eat in America, noted that a third or we get too little vitamin C and almost half get too little vitamin A.

9. Tomatoes are rich in potassium, a mineral most of us don't get enough of. A cup of tomato juice contains 534 milligrams of potassium, and 1/2 cup of tomato sauce has 454 milligrams.

10. Tomatoes contain a great deal of Vitamin A and Vitamin C. This is  primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.

11. Because of the Vitamin B and potassium  in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.

12. Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.

13. The Vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.

14. Tomatoes are good for diabetics.Tomatoes are packed full of the valuable mineral known as chromium. It works effectively to help diabetics keep their blood sugar levels under better control .

Health Benefits of Lemon

Health Benefits of Lemon 

“When life gives you a lemon... squeeze it, mix it with six ounces of distilled water and drink twice daily.”  

The value of eating lemons is reported by Jethro Kloss in his book Back to Eden:

“The medicinal value of the lemon is as follows: It is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities.”  

Lemon is an oval shape citrus fruit. Lemon is used as a beverage and an ingredient to some dishes to enchance its flavor. Lemon contains flavonoid a compound that contains antioxidant and anti cancer properties.

Nutritive Values of Lemon : Per 100 gm. 
Vitamin B : Thiamine .04 mg.;  
Riboflavin : Trace;  
Vitamin C : 50 mg.  
Calcium : 40 mg.  
Phosphorus : 22 mg.  
Carbohydrates : 8.7 gm.  
Protein : .9 gm.  
Calories : 32 

Health Benefits of Lemon

1. As a natural antiseptic, the juice of the lemon will destroy harmful bacteria found in the cuts and other areas of infection.

2. For toothache, apply fresh lemon juice on the painful area.

3. For skin problems, the juice of the lemon should be applied directly to the skin and allowed to dry especially for acne and eczema, then remove with water with olive oil added. The juice is also good for the removal of blackheads, freckles and wrinkles.

4. Lemon juice when applied to hair after rinsing it , will give shine and volume to your hair.

5.  Lemon juice helps to prevent and cure osteoarthritis.

6. Helps to prevent diabetes.

7. Lemon juice helps in preventing the development and progression of atherosclerosis.

8. Lemon juice is a great liver tonic.

9. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhea.

10. Provide a natural strengthening agent to the liver enzymes when they are too dilute.

11.  The liver can make more enzymes out of fresh lemon juice than any other food element.

12.  The lemon helps fix oxygen and calciums in the liver because it regulates blood carbohydrate levels which affect the blood oxygen levels.”

13. For sore throat, dilute lemon juice with water and gargle frequently. Dilute one-half lemon juice with one-half water. It is even better to use straight lemon juice.

14. A slice of lemon bound over a corn overnight will greatly relieve the pain.

1`5. A slice of lemon bound over a felon [pus formation on a finger joint] will not fail to

16. bring the pus to the surface where it can be easily removed.

17. To relieve asthma, take a tablespoon of lemon juice one hour before each meal.

18. For liver complaints, the juice of the lemon should be taken in a glass of hot water one hour before breakfast every morning.

19. A teaspoon of lemon juice in half a glass of water relieves heartburn.

20. In cases of hemorrhage, lemon juice diluted in water and taken as cold as possible will stop it.

21. Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours.

22. In excessive menstruation the juice of three to four lemons a day will help check it. Best to take the juice of one lemon at a time in a glass of cold water.

Health Benefits of Strawberry

Health Benefits of Strawberry

Strawberry is one of the most delicious and nutritious fruit. It has the ability to remove harmful toxin in the blood. It is also recommended for sluggish liver, gout, rheumatism, constipation, high blood pressure, catarrh and even skin cancer. We know that all fruits, particularly berries and those with exotic colors are rich in anti oxidants. Strawberries are no exception. In addition to anti oxidants, they have many other nutrients and can be used to prevent many diseases. 

Strawberry is a rich source of folic acid, folic acid helps to prevent / reduce birth defects involving brain.
Nutritive Value : Per 100 gm. 
Vitamin A : 60 I.U.  
Vitamin B : Thiamine .03 mg.;  
Vitamin C : 60 mg.  
Calcium : 28 mg.  
Phosphorus : 27 mg.  
Potassium : 220 mg.  
Carbohydrates : 8.3 gm  
Calories : 37 

Health Benefits of Strawberry : 
1. This is highly rated as skin cleansing food, even though the skin eruptions may appear at first in some cases.
2. It is also known to clean or rid the blood of harmful toxins.
3. It has been reported to help cases of syphilis.
4. The strawberry, when cut in half and rubbed on the teeth and gums, removes tartar from the teeth and strengthens and heals the gums. The juice should be allowed to remain on the teeth as long as possible in order to dissolve the tartar. The mouth may then be rinsed with warm water.
5. Strawberries are rich in vitamin C that can strengthen the immune system. They also contain antioxidants that can help prevent certain types of cancer, and slow memory loss as you age.
6. Studies also show that eating strawberries can help lower blood pressure, and reduce the risk for heart disease, diabetes, and stroke. Strawberries also contain fiber that can help you lose weight and lower your cholesterol.
7.Eye Care: The primary reasons for almost eye problems is free radicals and deficiency of certain nutrients. With the growing age and lack of these protective nutrients, the harmful oxidants or free radicals cast heavy damage on our eyes, such as drying up of eyes, degeneration of optical nerves, Macular degeneration, vision defects and make them more prone to infections. The anti oxidants such as vitaminC, Flavonoids, Phenolic Phytochemicals and Elagic Acid, present in strawberries can help avoid this situation to a great extent.
8. Arthritis and Gout: Strawberries, with their team of anti oxidants and detoxifiers, can effectively help push away such health hazards forever. It is a famous saying in India that a serving of any fruit a day will remove the rust from the joints. It is very true for strawberries.
9.A daily intake of strawberries is seen to have remarkably brought down the growth of cancerous cells.
10. The vitaminC and the phytochemicals in them neutralize the effect of these oxidants and also rejuvenate the system. One more thing strawberries are rich in is iodine, which is very helpful for proper functioning of the brain and nervous system.
11.High Blood Pressure: Strawberries are very high in potassiumand magnesium content, both of which are very effective in lowering high blood pressure caused by too much sodium.
12. Heart Disease: High fiber, Folate, no fats and high anti oxidants such as vitamin ­C and those phytochemicals (Flavonoids) together form an ideal cardiac health pack, as they effectively reduce cholesterol. Some of the members of the vitamin -B family present in strawberries also strengthen the cardiac muscles and help better functioning of the heart.

Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Solidified coconut oil

Research has shown that medium-chain fatty acids, like those found in coconut oil, may provide a wide range of health benefits. Some of the most promising are summarized below.

HEALTH BENEFITS OF COCONUT OIL 

1.  Improves digestion  
2.   Provides quick energy  
3.  Improves insulin secretion and utilization of blood glucose  
4.  Relieves stress on pancreas and enzyme systems of the body  
5.  Can be easily absorbed and utilized by those who have trouble digesting fats or who have gallbladder disease  
6.  Improves calcium and magnesium absorption for the development of strong bones and teeth  
7.  Aids in the absorption of minerals and fat soluble vitamins
8.  Is lower in calories than any other fat  
9.  Supports thyroid function  
10.  Promotes excess weight loss by increasing metabolic rate  
11.  Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats  
12.  Supports and aids immune system  
13.  Helps protect against disease-causing bacteria, viruses, fungi, and parasites  
14.  Is heart healthy; does not increase blood cholesterol or platelet stickiness  
15.  Does not create free radicals like other vegetable oils and is stable under cooking temperatures  
16.  Helps to protect the body from free-radical damage that encourages aging and degenerative disease  
17.  Does not deplete the body's antioxidant reserves like other oils  
18.  Helps you to look and feel younger  
19.  Makes skin smooth and soft  
20.  Reduces the need for essential fatty acids  
21.  Does not deteriorate like polyunsaturated oils so has a long shelf life  
22.  Is completely non-toxic to humans. 

What Coconut Oil does NOT do: 

•  Does not contain cholesterol  
•  Does not increase blood cholesterol  
•  Does not promote platelet stickiness which leads to blood clot formation  
•  Does not contribute to atherosclerosis or heart disease  
•  Does not promote cancer or any other degenerative disease  
•  Does not contribute to weight problems 

What Coconut Oil Does Do: 

•  Reduces risk of atherosclerosis and related illnesses  
•  Reduces risk of cancer and other degenerative conditions  
•  Helps prevent bacterial, viral, and fungal (including yeast) infections  
•  Aids the body in fighting viruses that cause the flu, herpes, and AIDS  
•  Supports immune system function  
•  Helps prevent osteoporosis  
•  Helps control diabetes  
•  Promotes weight loss  
•  Supports healthy metabolic function  
•  Provides an immediate source of energy  
•  Supplies fewer calories than other fats  
•  Supplies important nutrients necessary for good health  
•  Improves digestion and nutrient absorption  
•  Has a mild delicate flavor  
•  Is highly resistant to spoilage (long shelf life)  
•  Is heat resistant (the healthiest oil for cooking)  
•  Helps keep skin soft and smooth  
•  Helps prevent premature aging and wrinkling of skin  
•  Helps protect against skin cancer and other blemishes  
•  Helps maintain the body's antioxidant reserves. 

Health benefits coconut water

Health benefits coconut water

The water of fresh tender coconut which is the liquid endosperm is the most nutritious wholesome beverage that the nature has provided for the people of the tropics to fight the sultry heat. It has a caloric value of 17.4 per 100 gm.
According to Ayurveda "It is unctuous, sweet, increasing semen, promoting digestion and clearing the urinary path." Medicinal properties of Tender Coconut Water (T.C.W.) 
Some of the medicinal properties of T.C.W. reported are:
1. Good for feeding infants suffering from intestinal disturbances.
2. Oral rehydration medium.
3. Contains organic compounds containing growth promoting properties.
4. Keeps the body cool.
5. Application on the body prevents prickly heat and summer boils and subsides the rashes caused by small pox, chicken pox and measles etc.
6. Presence of saline and albumin makes it a good drink in cholera cases.
7. Excellent tonic for the old and the sick.
8. Diuretic (a substance which tends to increase flow of urine).
9. Can be injected intravenously in emergency cases such as cholera and dysentery when other pyrogen-free fluids are not available.
10. Can be used as a blood plasma substitute because it is sterile, pyrogen - free and does not produce heat, and does not destroy blood cells.
11. Aids the quick absorption of drugs and make their peak concentration in the blood easier by its electrolyte effect.
12. Urinary antiseptic and eliminates poisons in case of mineral poisoning.'Fluid of Life'
Tender coconut water is the natural isotonic beverage with almost the same level of electrolyte balance as we have in our blood. It is the 'fluid of life' says Chief of FAO's Agricultural and Post Harvest Management Service, Morton Satin.