Tampilkan postingan dengan label Seed. Tampilkan semua postingan
Tampilkan postingan dengan label Seed. Tampilkan semua postingan

Rabu, 23 Januari 2013

Health Benefits of Sesame Seed


Health Benefits of Sesame Seed


Nutritive Value : Per 100 gm.

  • Vitamin A : 15 I.U.
  • Vitamin B : Thiamine 1.07 mg.;
  • Niacin : 2.7 mg.;
  • Also contain Vitamin E : amount unknown
  • Calcium : 580 mg.
  • Iron : 5.2 mg.
  • Phosphorus : 308 mg.
  • Potassium : 360 mg.
  • Fat : 24gm.
  • Carbohydrates : 10 gm.
  • Protein : 9 gm.
  • Calories : 280



Health Benefits of Sesame Seeds 
1. Sesame seeds contain sesamin and sesamolin, substances that is believed to prevent high blood pressure and protect the liver against damage.
2. Sesame seed is a good source of Vitamin E, that is why it can help strengthen the heart and the nervous system.
3. Sesame oil can help remove wrinkles and other skin diseases when applied externally.
4. The oil is also used to remove the milk like crust form on the face and head of an infant.
5. A large amount of sesame seed can help in increasing weight because it is high in calories.
6. Half cup of sesame seeds contains 3 times more calcium than half cup of whole milk.
7. It is valuable in removing intestinal worm and removing pus formation in the body.

Selasa, 01 Januari 2013

Ajwain Seed, Bishop's Weed - Health Benefits


Ajwain Seed, Bishop's Weed - Health Benefits
Ajwain Seed, Bishop's Weed, Ajowan Caraway, Carom Seeds, or Thymol Seeds 
Ajwain is a popular spice throughout India. It used in savory snacks like Farsan. Ajwain seeds are found in most Indian households due to their medicinal properties. Ajwain is considered to be an effective medicine for treating indigestion. Ajwain goes well with fish and curries. It has a strong aroma when crushed. Otherwise, the seeds have little aroma. It has hot taste and burning feeling on the tongue.

Ajwain is called Omam in the southern part of India. Omam (Ajwain) water that is the water distilled from the seeds in an excellent carminative that cures flatulence, indigestion & low appetite. This water is a household medicine not only in south India but also in Sri Lanka, Malaysia and even in some Arabian countries.

The part used of the plant is the seeds or fruit. It looks like cumin or caraway seeds, however, it has a bitter taste like thyme only stronger. The seeds are small, gray-green in color and quite peppery when raw, but milder when cooked.

Ajwain is very aromatic but less subtle in taste. It is slightly bitter, pungent and strong. Even a small amount of Ajwain dominates the taste of a dish. In India, Ajwain is never used raw, but is either roasted or fried in ghee, which is done to develop a stronger and more prominent aroma. It is primary used as a digestive aid and ant emetic.

Ajwain is a close relative of dill, caraway and cumin and belongs to the same family. In India, its also called the bishop's weed, carom or ova and is particularly used in the delicate vegetarian fare from the state of Gujarat and Maharashtra.

Ajwain seeds are tiny, oval and ridged. The grayish-green seeds are curved and look like miniature cumin seeds. The fragrance of the spice is very similar to that of cumin. Chewed on their own for their medicinal value, the seeds taste bitingly hot and bitter.

Health Benefits

1. Here’s how Ajwain can be used in simple remedies for treating a variety of ailments:If one is bothered by bad breadth, chewing on a mixture of Ajwain seeds and fennel seeds (Saunf) or Suva seeds can act as an effective mouth freshener.

2. To ease a toothache, gargle with some boiled water to which is added one teaspoon of ground Ajwain and a little salt. Repeat the process two to three times a day.

3. Sore throat and hoarse voice?. No problem with Ajwain around. Simply add a quarter to half teaspoon of Ajwain to some warm milk to make a ready concoction to soothe the throat.

4. A natural inhaler for easing a cold can be made by crushing a tablespoon of Ajwain seeds and tying the powder in a small cloth bundle.

5. As for a cough, all one needs to do is chew a little Ajwain and follow this by drinking some hot water.

6. For bronchitis or asthma, having a teaspoonful of Ajwain with hot water every morning and evening will give some relief.

7. Stomach upset and Gas - Take some Ajwain, a pinch of salt and add some lime or lemon juice, let the lime juice get completely absorbed inside the Ajwain, once it feels dry store it in a glass bottle, take a pinch of this Ajwain and chew it, it is an excellent digestive aid while suffering from inflatuence (gas)

Kamis, 08 November 2012

Health Benefits of Grape Seed Oil


Health Benefits of Grape Seed Oil

The health benefits of grape-seed oil have been known for over 6,000 years. The ancient Greeks and Egyptians consumed large quantities of the fruit, mostly in the form of wine. The health properties primarily come from the seed of the grape; the benefits range from skin care to lowering cholesterol, fighting cancer and alleviating symptoms of asthma.

Grape Seed Oil is Cold Pressed from the seeds of different varieties of Vitus vinifera Grapes, an abundant by-product of winemaking.  This pale green oil offers a low saturated fat content, is high in Vitamin E, and contains 67% Linoleic Acid (Omega 6, LA) which is an Essential Fatty Acid.  It has a relatively high smoke point of 216˚C, thus it is perfect for cooking at relatively high temperatures to give a clean, light, and delicate flavour.

Studies have shown that Grape Seed Oil has a unique ability to raise good cholesterol, lower bad cholesterol and control triglyceride levels.  Grape Seed Oil is the preferred skincare ingredient for damaged and stressed skin tissue, possessing regenerative and restructuring qualities that promote prolonged skin moisturisation.

With a high percentage of Vitamin E, grapeseed oil is extremely potent as an antioxidant.

Lowers Cholesterol
1. Grape-seed oil helps to keep your arteries clear by reducing the "bad cholesterol" levels known as LDL, and increasing the HDL levels, known as "good cholesterol." Additionally, grape-seed oil has been known to prevent the oxidation of bad cholesterol from being deposited on the blood vessel walls and reducing dangerous triglyceride levels.

Skin Care 
2. Grape-seed oil contains many antioxidant compounds that help protect the skin from premature aging. Antioxidants are substances in the body that destroy free radicals that damage certain compounds in the body. Grape-seed oil helps protect the skin from sun damage as well as containing healing properties to alleviate acne, varicose veins and stretch marks The high levels of Vitamin E found in grape seed oil also aid in keeping the skin firm, toned and smooth.

Fights Cancer 
3. Grape-seed extract may prevent cancerous cells from growing in specific parts of the body such as the stomach, colon, breast, prostate and lung. Additionally, grape-seed oil may prevent damage to cells caused by chemotherapy treatment and medication. The powerful antioxidant properties found in grape-seed oil prove to be beneficial in cancer prevention.

Asthma Treatment 
4. Grape-seed oil can also be used in the homeopathic treatment of asthma. The oil can help reduce inflammation of the airways, and the antioxidants help to inhibit mucus-production in the lungs. Additionally, grape-seed oil can help control the allergic reactions and triggers that may prompt asthma attack since it is known to suppress the production of histamine which occurs during an allergy attack.

Cooking
5. Grape-seed oil can withstand very high heat which makes it a great choice to use for cooking or as an olive-oil substitute. The oil can also be used as salad dressing or marinade and is high in Linolenic Acid, which is essential for healthy blood and oxygen circulation to the body's vital organs.

Selasa, 06 November 2012

Health Benefits of Seabuckthorn Seed Oil


Health Benefits of Seabuckthorn Seed Oil
SEABUCKTHORN (Hippophae Rhammonides) is a hardy, deciduous shrub bearing small yellow to orange-red berries. This plant has been used for centuries in the traditional medicinal system of Asia and Europe mainly for its nutritional and medicinal value.

Seabuckthorn was used in China for over 12 centuries where it was first used for traditional Chinese medicine strengthening stomach, blood circulation and respiration.  Seabuckthorn is currently used in juice, sports drinks, jellies, ice cream, cosmetics and medicines.

Seabuckthorn is known as nature’s most balanced fruit. This “Holy Fruit of the Himalayas” has been cherished by native Tibetans for centuries for its incredible nutritive qualities. The seabuckthorn  fruit is also known through out the world as Sandthorn, Sandorn, and Siberian Pineapple.

History & Legends    
Seabuckthorn history is as colorful as its berries and dates back many years crossing diverse cultures and countries.There is a legendary story that links seabuckthorn with Genghis Khan, the Mongol conqueror, who established one of the largest empires in the 13th century, stretching from China to Eastern Europe. It is said that he relied on three treasures-well-organized armies, strict discipline and seabuckthorn . It was the regular consumption of seabuckthorn that enabled the army of Genghis Khan to march on with inexhaustible and enormous energy.

Its Latin name 'Hippophae' literally translates into "shiny horse". According to ancient Greek legend, seabuckthorn was used as the diet for race/ill horses to give them a shiny coat and superior health. Greek mythology also has it that the seabuckthorn  leaves were the preferred food of "Pegasus", the flying horse. seabuckthorn has been used for centuries in the traditional medicinal systems of Asia and Europe mainly for its nutritional and medicinal value.

1. A beauty and total body wellness aid

2. Combats the signs of aging in hair, skin, and nails

3. Improves cardiovascular, liver, digestive and immune health

4. Treats acne

5. Recently revealed as a “secret weapon” for gum health

6. Anti-fungal, inflammatory, and constipation aid

7. Healthy cholesterol management

8. Softens blood vessels, promotes healthy blood circulation, and reduces blood fat.

9. Aids in the prevention and cure of cardiovascular disease, ulcers, burns, immune disease, respiratory disease, unitary diseases such as yeast infections, gynecological disease, skin disease, etc.

10. An anti-radiation agent .

Minggu, 07 Oktober 2012

Mustard Seed - Health Benefits


Mustard Seed - Health Benefits
Scientific Name: Sinapis alba 
Part of Plant Used: Seeds 
Origin: Europe, Asia, Mediterranean 

History: One of the most popular spices in the United States graces hot dogs and bratwurst. Mustard, from the cruciferous mustard plant, is available in three main varieties: white, brown, and black.   Hippocrates used mustard medicinally and the Bible makes mention of it. Used by the Greeks in cooking, it’s thought that the Romans were the first to create a paste from the mustard seed, developing the precursor to our modern day mustard.The first known recorded use of the spice comes from Sanskrit records of 3,000 years ago.

Health Benefits
1. Mustard is from the brassicas family of vegetables, all of which contain compounds known as glucosinolates in plentiful amounts. The mirosinase enzymes in mustard break down these phytochemicals into a substance called isothiocyanates that has been shown to inhibit the growth of exisiting and new cancer cells in the gastrointestinal tract.

2. Mustard seeds are thought to be a good source for relief of asthma and rheumatoid arthritis due to their selenium and magnesium content.  

3. Magnesium also helps with sleep, migraine frequency, and heart attack for people at risk.  A touch of mustard added to your fish will boost the omega-3 content as the spice ranks highly in this nutrient.

4. And like chili peppers, mustard can relieve respiratory congestion.

5. If you are avoiding nightshades, mustard may be a good addition to your spice repertoire.

6. Flavor: Mustard is a great spice to keep around for its spicy and aromatic qualities. It'll impart a nice bite to your dishes. Like coriander, this is another great one to toast in a skillet before you use them. Now, what should you use it for? It's a traditional Indian spice, but also works really well with salmon. It's great with roasted potatoes or sweet potatoes and is a great marinating spice.

As a member of the Brassica family of plants, mustard contains  a number of nutrients of interest that show promise in disease prevention. However, extensive human research on health benefits of mustard has not  yet taken place.

7. Dietary Fibre
Mustard seed is an excellent source of soluble fibre in large part because of the gum on the seed coat of Yellow mustard. Early research seems to support the concept of using mustard gums to assist with lowering glycemic indexes. Incorporating mustard fibres may therefore aid in the management of blood sugar levels.

8. Glucosinolates
The same chemical compounds that give mustard its sharp spicy taste may also contribute to its cancer fighting potential. Animal tests have suggested that mustard exerts its anti-cancer effect by triggering enzymes to detoxify and by changing the way the body’s defence mechanism works.

9. Selenium
Mustard seeds are a very good source of selenium. This is a trace mineral that research suggests affects cancer risk in a couple of ways. Selenium may prevent or slow cancer growth rates. In addition, as an antioxidant, it may protect against free radicals.

10. Other Nutrients
Mustard is a good source of magnesium. This trace mineral is connected to everything from reduced blood pressure, asthma relief to sleep relief for menopausal women. In addition to being a very good source of omega-3 fatty acids it also supplies tyryptophan, phosphorus, iron and protein.

Precautions: Mustard seeds contain goitrogens, which can cause problems for people with thyroid problems.