Clove Oil - Health Benefits

Clove Oil - Health Benefits

Clove is an evergreen tree, which produces a flower bud that has numerous medicinal properties. It is often referred as clove bud. Clove bud has a shaft and a head and hence it has the Latin name clavus meaning nail. Clove was extensively used in the ancient Indian and Chinese civilizations and it spread to other parts of the world, including Europe, during the seventh and eight centuries. Clove is rich in minerals such as calcium, hydrochloric acid, iron, phosphorus, sodium, potassium, and vitamin A and vitamin C.

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1. Dental Care: The most prominent use of clove oil is in dental care. The germicidal properties of the oil make it very effective for relieving dental pain, tooth ache, sore gums and mouth ulcers. Gargles with diluted clove oil help in easing the throat. The characteristic smell of clove oil helps removing bad breath. As a result, clove oil is added to numerous dental products and medications, including, mouth washes, and tooth pastes. Dentists also mix clove oil with zinc oxide and prepare a white filling material as a temporary alternative to root canal.

2. Infections: Due to its antiseptic properties, clove oil is useful for wound, cuts, scabies, athlete’s foot, fungal infections, bruises, prickly heat, etc. It can also be used insect bites and stings. Clove oil is very strong in nature and hence should be used in diluted form. Further, it should not be used on sensitive skin.

3. Skin Care: Clove oil is often recommended for skin care, especially to acne patients.

4. Stress: Clove oil is aphrodisiac in nature and hence serves as an excellent stress reliever. It has a stimulating effect on the mind and removes mental exhaustion and

5. fatigue. When taken internally, in appropriate amounts, it refreshes the mind. Clove oil also induces sleep and is helpful to insomnia patients. It is useful for treating mental problems such as loss of memory, depression and anxiety.

6. Headache: Clove oil when mixed with salt, and applied on the forehead, gives a cooling effect and helps in getting relief from headache.

7. Respiratory Problems: Clove oil has a cooling and anti inflammatory effect, and thereby clears the nasal passage. This expectorant is useful in various respiratory disorders including coughs, colds, bronchitis, asthma, sinusitis, and tuberculosis. Chewing a clove bud eases sore throats

8. Earache: A mixture of warm clove oil and sesame oil is a good remedy for earaches.

9. Indigestion: Clove oil is effective in stomach related problems such as hiccups, indigestion, motion sickness, and flatulence. Hence, clove one of the important spices added in Indian dishes.

10. Nausea: Clove oil is helpful in case of nausea and vomiting and is often used for pregnancy related vomiting.

11. Blood Circulation: Clove oil increases your body metabolism by increasing blood circulation and reducing body temperature.

12. Blood Purification: Clove oil also helps in purifying the blood.

13. Diabetes: Along with blood purification, clove oil also helps in controlling the blood sugar levels and hence is useful to diabetics.

14. Immune System: Both clove and clove oil is useful for boosting the immune system. Its antiviral properties and ability to purify blood increases your resistance to diseases.

15. Premature Ejaculation: Research has indicated that clove can be useful for treating premature ejaculation.

16. Cholera: It is believed that clove oil is useful for treating cholera.

17. Sty: Clove and clove oil is a very effective home remedy for treating sty. Sty is an inflammation on the eyelash and is a very irritating condition. Sty is not only painful, but also causes difficulty in the proper functioning of the eye.  Other benefits of clove oil include the following:

18. Cosmetics: Clove oil is often added in cosmetic creams and lotions. It is a good massage oil providing relief from pain and stress.

19. Clove Cigarettes: Usage of clove in making cigarettes is a new trend all over the world. Traditionally, clove was added in cigarettes in Indonesia. Smokers (wrongly) feel that the  numerous health benefits of clove would nullify the ill effects of smoking.

20. Flavoring Agent: Along with its digestive properties, clove oil is added in food items due to its flavor. It is added in many Indian dishes, pickles, sauce, spice cakes, etc.

21. Soaps: Due to the characteristic aroma, soothing effect and antiseptic properties, clove oil is added in making soaps.

22. Perfumes: Clove oil is also used in making perfumes.

One should be careful while using clove oil. Clove oil is strong in nature and hence should be diluted before application. 

Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Solidified coconut oil

Research has shown that medium-chain fatty acids, like those found in coconut oil, may provide a wide range of health benefits. Some of the most promising are summarized below.

HEALTH BENEFITS OF COCONUT OIL 

1.  Improves digestion  
2.   Provides quick energy  
3.  Improves insulin secretion and utilization of blood glucose  
4.  Relieves stress on pancreas and enzyme systems of the body  
5.  Can be easily absorbed and utilized by those who have trouble digesting fats or who have gallbladder disease  
6.  Improves calcium and magnesium absorption for the development of strong bones and teeth  
7.  Aids in the absorption of minerals and fat soluble vitamins
8.  Is lower in calories than any other fat  
9.  Supports thyroid function  
10.  Promotes excess weight loss by increasing metabolic rate  
11.  Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats  
12.  Supports and aids immune system  
13.  Helps protect against disease-causing bacteria, viruses, fungi, and parasites  
14.  Is heart healthy; does not increase blood cholesterol or platelet stickiness  
15.  Does not create free radicals like other vegetable oils and is stable under cooking temperatures  
16.  Helps to protect the body from free-radical damage that encourages aging and degenerative disease  
17.  Does not deplete the body's antioxidant reserves like other oils  
18.  Helps you to look and feel younger  
19.  Makes skin smooth and soft  
20.  Reduces the need for essential fatty acids  
21.  Does not deteriorate like polyunsaturated oils so has a long shelf life  
22.  Is completely non-toxic to humans. 

What Coconut Oil does NOT do: 

•  Does not contain cholesterol  
•  Does not increase blood cholesterol  
•  Does not promote platelet stickiness which leads to blood clot formation  
•  Does not contribute to atherosclerosis or heart disease  
•  Does not promote cancer or any other degenerative disease  
•  Does not contribute to weight problems 

What Coconut Oil Does Do: 

•  Reduces risk of atherosclerosis and related illnesses  
•  Reduces risk of cancer and other degenerative conditions  
•  Helps prevent bacterial, viral, and fungal (including yeast) infections  
•  Aids the body in fighting viruses that cause the flu, herpes, and AIDS  
•  Supports immune system function  
•  Helps prevent osteoporosis  
•  Helps control diabetes  
•  Promotes weight loss  
•  Supports healthy metabolic function  
•  Provides an immediate source of energy  
•  Supplies fewer calories than other fats  
•  Supplies important nutrients necessary for good health  
•  Improves digestion and nutrient absorption  
•  Has a mild delicate flavor  
•  Is highly resistant to spoilage (long shelf life)  
•  Is heat resistant (the healthiest oil for cooking)  
•  Helps keep skin soft and smooth  
•  Helps prevent premature aging and wrinkling of skin  
•  Helps protect against skin cancer and other blemishes  
•  Helps maintain the body's antioxidant reserves. 

Health Benefits of Grape Seed Oil

Health Benefits of Grape Seed Oil

The health benefits of grape-seed oil have been known for over 6,000 years. The ancient Greeks and Egyptians consumed large quantities of the fruit, mostly in the form of wine. The health properties primarily come from the seed of the grape; the benefits range from skin care to lowering cholesterol, fighting cancer and alleviating symptoms of asthma.

Grape Seed Oil is Cold Pressed from the seeds of different varieties of Vitus vinifera Grapes, an abundant by-product of winemaking.  This pale green oil offers a low saturated fat content, is high in Vitamin E, and contains 67% Linoleic Acid (Omega 6, LA) which is an Essential Fatty Acid.  It has a relatively high smoke point of 216˚C, thus it is perfect for cooking at relatively high temperatures to give a clean, light, and delicate flavour.

Studies have shown that Grape Seed Oil has a unique ability to raise good cholesterol, lower bad cholesterol and control triglyceride levels.  Grape Seed Oil is the preferred skincare ingredient for damaged and stressed skin tissue, possessing regenerative and restructuring qualities that promote prolonged skin moisturisation.

With a high percentage of Vitamin E, grapeseed oil is extremely potent as an antioxidant.

Lowers Cholesterol
1. Grape-seed oil helps to keep your arteries clear by reducing the "bad cholesterol" levels known as LDL, and increasing the HDL levels, known as "good cholesterol." Additionally, grape-seed oil has been known to prevent the oxidation of bad cholesterol from being deposited on the blood vessel walls and reducing dangerous triglyceride levels.

Skin Care 
2. Grape-seed oil contains many antioxidant compounds that help protect the skin from premature aging. Antioxidants are substances in the body that destroy free radicals that damage certain compounds in the body. Grape-seed oil helps protect the skin from sun damage as well as containing healing properties to alleviate acne, varicose veins and stretch marks The high levels of Vitamin E found in grape seed oil also aid in keeping the skin firm, toned and smooth.

Fights Cancer 
3. Grape-seed extract may prevent cancerous cells from growing in specific parts of the body such as the stomach, colon, breast, prostate and lung. Additionally, grape-seed oil may prevent damage to cells caused by chemotherapy treatment and medication. The powerful antioxidant properties found in grape-seed oil prove to be beneficial in cancer prevention.

Asthma Treatment 
4. Grape-seed oil can also be used in the homeopathic treatment of asthma. The oil can help reduce inflammation of the airways, and the antioxidants help to inhibit mucus-production in the lungs. Additionally, grape-seed oil can help control the allergic reactions and triggers that may prompt asthma attack since it is known to suppress the production of histamine which occurs during an allergy attack.

Cooking
5. Grape-seed oil can withstand very high heat which makes it a great choice to use for cooking or as an olive-oil substitute. The oil can also be used as salad dressing or marinade and is high in Linolenic Acid, which is essential for healthy blood and oxygen circulation to the body's vital organs.

HEALTH BENEFITS OF COCONUT OIL

HEALTH BENEFITS OF COCONUT OIL

Coconut oil is high in saturated fats, but unlike many other vegetable oils, the saturated fat in coconut oil is naturally occurring and not created through hydrogenation. Multiple studies carried out on Pacific Island populations have all shown nearly non-existent rates of cardiovascular diseases. These populations get 30-60% of their total caloric intake from fully saturated coconut oil.

1. The benefits of coconut oil can be attributed to the presence of lauric acid, and capric acid. 50% of the fat content in coconut oil is called lauric acid.  The body converts lauric acid into monolauring, which has anti-viral and anti-bacterial properties.

2. Good for the heart
Coconut oil does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

3. Promoting weight loss by stimulating metabolism  
In the 1940’s American farmers tried to use inexpensive coconut oil to fatten their livestock. Instead of fat, the animals turned lean, active and hungry! Coconut milk is easily digested, helps stimulate the metabolism, and is easily turned into energy. It also helps in proper functioning of the thyroid gland. Several studies have shown that it can enhance physical or athletic performance.

4. Supporting the immune system  
Lauric acid is a powerful virus and gram-negative bacteria destroyer. Monolaurin can destroy viruses such as influenza and herpes.

5. Ideal for skin care  
Some studies have named coconut an antioxidant due to its resistance to oxidation. Coconut oil helps to protect your skin, and improve the appearance of it.

6. Great for cooking
Most oils are highly susceptible to heat damage. Frying destroys the antioxidants in oil, causing it to oxidize. Coconut oil is stable enough to resist mild heat induced damage, making it the smartest choice for frying.

7. Why is Coconut Oil Solid?
Coconut oil has a high melting point - about 24 to 25 degrees Celsius or 76-78 Fahrenheit. Therefore it is solid at room temperature. Store in room temperature, not in the fridge.

For topical purposes, especially hair care, melt the oil (if it is solid) by keeping the bottle in the sun or warm water. Do not use microwave. Then take the oil on your palm and apply it to your hair. For internal consumption, simply replace butter or vegetable oils with coconut oil in your recipes.

Health Benefits of Seabuckthorn Seed Oil

Health Benefits of Seabuckthorn Seed Oil

SEABUCKTHORN (Hippophae Rhammonides) is a hardy, deciduous shrub bearing small yellow to orange-red berries. This plant has been used for centuries in the traditional medicinal system of Asia and Europe mainly for its nutritional and medicinal value.

Seabuckthorn was used in China for over 12 centuries where it was first used for traditional Chinese medicine strengthening stomach, blood circulation and respiration.  Seabuckthorn is currently used in juice, sports drinks, jellies, ice cream, cosmetics and medicines.

Seabuckthorn is known as nature’s most balanced fruit. This “Holy Fruit of the Himalayas” has been cherished by native Tibetans for centuries for its incredible nutritive qualities. The seabuckthorn  fruit is also known through out the world as Sandthorn, Sandorn, and Siberian Pineapple.

History & Legends    
Seabuckthorn history is as colorful as its berries and dates back many years crossing diverse cultures and countries.There is a legendary story that links seabuckthorn with Genghis Khan, the Mongol conqueror, who established one of the largest empires in the 13th century, stretching from China to Eastern Europe. It is said that he relied on three treasures-well-organized armies, strict discipline and seabuckthorn . It was the regular consumption of seabuckthorn that enabled the army of Genghis Khan to march on with inexhaustible and enormous energy.

Its Latin name 'Hippophae' literally translates into "shiny horse". According to ancient Greek legend, seabuckthorn was used as the diet for race/ill horses to give them a shiny coat and superior health. Greek mythology also has it that the seabuckthorn  leaves were the preferred food of "Pegasus", the flying horse. seabuckthorn has been used for centuries in the traditional medicinal systems of Asia and Europe mainly for its nutritional and medicinal value.

1. A beauty and total body wellness aid

2. Combats the signs of aging in hair, skin, and nails

3. Improves cardiovascular, liver, digestive and immune health

4. Treats acne

5. Recently revealed as a “secret weapon” for gum health

6. Anti-fungal, inflammatory, and constipation aid

7. Healthy cholesterol management

8. Softens blood vessels, promotes healthy blood circulation, and reduces blood fat.

9. Aids in the prevention and cure of cardiovascular disease, ulcers, burns, immune disease, respiratory disease, unitary diseases such as yeast infections, gynecological disease, skin disease, etc.

10. An anti-radiation agent .

10 Health Benefits of White Fir Oil

10 Health Benefits of  White Fir Oil

Abies Alba
Family: Pinaceae

Look in the perfumes of flowers and of nature for peace of mind and joy of life: Wang Lei, 8th Century AD

White Fir Trees are often thought of the traditional Christmas tree with its beautiful green pyramid shape and whitish bark.  It produces a clear essential oil that is steam distilled from the twigs and needles. The scent is fresh, softly balsamic and very invigorating.
Aromatherapists say the woodsy scent of fir makes people feel happy. During the winter season when daylight hours are short, the traditional European Yule log and Christmas tree were brought into their homes to prevent depression.  

1. White Fir soothes muscles (even cold and flu pain) and rheumatic pain and increases poor circulation when used in a massage oil, liniment or bath.

2. It also helps prevent bladder and kidney infections and reduces coughing from lung congestion, Bronchitis or Asthma (when used in an aromatherapy diffuser or a chest rub).

3. Energizing when tired or fatigued.  Great for relief of Sinusitis and UTI.

4. Rebuilds cartilage and connective tissue rapidly when applied on a consistent basis. Excellent with Osteoarthritis repair of  the cartilage and with Rheumatoid Arthritis in relieving the swelling and inflammation of the synovial membrane (lining of the joint).

5. Emotional Aspects:  White Fir diffused can create amazing mental clarity. In the air, it demonstrates an amazing anti-bacterial agent for air borne pathogens.  In application, White Fir creates a feeling of grounding, anchoring and empowerment.  It can stimulate the mind while allowing the body to relax.  Said to have a “Balancing Action” = Adaptagenic in nature. (can pep you, calm you down, and teach your body to “adapt” well in different physical surroundings and emotional circumstances).

6. White fir helps in the reduction of cellulite.It is stimulating and invigorating to the endocrine glands while balancing the chemical reactions in the body.

7. When individuals reach plateaus in weight loss, or feel “stuck” at a level, using White Fir with affirmations of clear intent will activate feelings of success and will be able to move forward with goal achievement. Addiction Recovery can be enhanced with White Fir rubbed on the back of the neck with Geranium often during the day.

8. Depression Recovery from long term pain and inactivity can be assisted by a combination of White Fir, Frankincense, Wild Orange, and Sandalwood rubbed into the back of the neck several times a day with White Fir being diffused.

9. White fir is often in sports massage blends and remedies for arthritis and fibromyalgia.

10. White fir was sacred to many peoples. It represented strength and height while providing clarity of vision.

Other Uses
Its durable wood was used in shipbuilding and telephone poles.  Turpentine is derived from fir trees.  Native American Indians used the white fir resin for medicinal and religious purposes.

Contraindications and Precautions: White fir can be applied neat to the body. There are no known contraindications for aromatherapy use. It may cause skin sensitivity for some people.  

Cypress Oil - Health Benefits

Cypress Oil - Health Benefits

Cypress 
Cupressus Sempervirens
Cupressaceae
Common names : Common Cypress, Italian Cypress, Graveyard Cypress, Tuscan Cypress, Funeral Cypress, Pencil Pine or Spanish Cypress.
The Latin name "sempervirens" can be divided into two parts "semper" - always or ever and "virens" - green. Thus the term can be translated as "evergreen".

This statuesque evergreen conifer is native to the Eastern Mediterranean.  The steam distilled needles, twigs, and cones are often distilled in France, Spain, or Morocco.  It is a common incense ingredient and is still used for its purifying qualities.  Ancient healers used this essential oil to treat arthritis, laryngitis, swollen scar tissue, and cramps.

Today Cypress (Cupressus Sempervirens) is used to support the cardiovascular system and promote emotional well being in times of loss or stress.  It also promotes the production of white blood cells and boosts natural defenses.  It is generally massaged along the spine, on armpits and feet, and over the heart and chest.

Great for aiding circulation, mental strength, and balancing oily skin.  Excellent support for the endocrine system.  Use for lower abdominal massage.

Attributes and Benefits: 
1. Skin: Cypress is a vasoconstrictor, used to treat acne, increases circulation in mature skin, a good over-all skin tonic.  It is astringent and helps to reduce overactive sweat glands and excessive perspiration.  Helpful in mixtures for simple water retention, varicose veins, cellulite, and wound healing.  This is a good oil to be added to mixtures for oily hair, oily skin, or sweaty palms and feet.  Stimulates skin circulation.

2. Respiratory:  With its antiseptic, anti-infectious, and antispasmodic qualities, Cypress helps with sore throats, flu, colds, sinus infections, asthma, throat infection, whooping cough, laryngitis, bronchitis, and pulmonary tuberculosis (MDR).  Its antispasmodic quality is helpful during asthma attacks.

3. Muscular/Skeletal:  Soothing to muscle aches and pains, rheumatism, cramps, arthritis, and edema; its ability to harmonize the flow of bodily fluids makes it an important aid to simple water retention, excessive bleeding, and menstrual cramps.

4. Cardiovascular/Lymphatic: Ancient Assyrians would use this application for circulatory problems, varicosities, and hemorrhoids (both internal and external).  

5. Immune: Strengthens and simulates the immune system.

6. Digestive: Helps with bleeding gums, colitis, gut infections, stimulates and aids sluggish intestines, and hepatopancreatic stimulant.

7. Endocrine: Can act as a female hormonal stimulant.

8. Genitourinary/Reproductive: Its ability to harmonize the flow of body fluids makes it a powerful aid for menstrual problems.  Induces menstruation, eases painful periods, reduces menopausal hot flashes, cramps, regulates menstrual cycle, decongests prostate with mastic, diuretic, increases urine flow, and eases simple water retention.

9. Nervous Brain/Mind:  Lack of concentration, sexual pre-occupation, nervous breakdown, nervous tension, fatigue, and stress related disorders.

10. Emotional/Energetic:  Anger, uncontrolled crying or talking, squandering energy, spiritual aid for transitions (death), cleanses spirit, purifies and cleans psychically and physically.  Aids sluggish intestinal conditions and is a good oil for rehabilitation during convalescence when the system has been slowed down.  Beneficial in weight-loss programs and assists with excessive fluid and water retention.

11. Inhalation: Can be soothing and relaxing if inhaled just before bedtime, it is particularly useful to diffuse and inhale for respiratory problems, asthma, whooping cough, sinus infections, colds, and congestion.  Inhale the fragrance for strength and comfort.

12. Topical:  Apply neat, on location.
Mix 3-5 drops with 1 Tablespoon Message oil and massage over abdomen to ease heavy
menstrual flow and cramps.
Add 2 drops per ounce to personal care products to regulate oil production, help oily skin and hair; also an effective deodorizer.
Diffuse overnight or use as a chest rub with Message oil for relief from congestion and coughing spells.
Mix 1-2 drops with 1-2 drops of Lemon oil to soothe tired, swollen feet and help treat foot perspiration.
13. Massage:  Mix with Message oil and use for aching muscles and cramps.
14. Baths:  Use in baths for aching muscles, abdominal or menstrual cramps.
Always avoid contact with eyes while in bath water.
Gargle:  A drop in ½ glass of water can be gargled for sore throat, coughing, or laryngitis.

Cautions: 
For topical and aromatic purposes only.  Keep out of reach of children and avoid the eye area.  Do not apply directly to skin without diluting.  Store at room temperature and avoid sunlight.   

The Benefits of Argan Oil

The Benefits of Argan Oil

Known by the Moroccan Berber community as the "Tree of Life", the Argan tree (Argania spinosa) has supported the people of these arid regions and their livestock for centuries. The leaves and fruit sustain goats, camels and sheep. Cattle live off the press-cake that remains after the oil has been extracted; humans eat the oil and the nut shells are used for fuel. Argan oil is produced from the kernels of the tree and is one of the rarest and most expensive oils in the world. Berber women have used Argan oil for centuries to protect and nourish their skin, hair and nails from the harsh conditions in which they live. Now Argan oil is gaining popularity as a "miracle ingredient" in the Western beauty product industry. It has extremely high levels of Vitamin E and 80% fatty acids which make it perfect for healing many skin ailments as well as protecting against premature aging caused by oxidation.

Healing and Protecting
The active substances called triterpenoids that occur in Argan Oil offer amazing skin protection benefits. These include tissue healing (scars), anti-inflammatory, sun-protective and disinfectant properties. The oil contains 80% unsaturated fatty acids and is more resistant to oxidation than olive oil. Argan oil also contains 0.8% unsaponifiables (a large group of compounds also known as plant sterols or sterolins). Sterolins improve skin metabolism, reduce inflammation and promote excellent moisture retention.

Anti-aging
Argan is considered an effective anti-aging oil due to properties such as the high levels of vitamin E /tocopherols (anti-oxidants help neutralise free radical damage, which is important for skin exposed to polluted Western environments) and saponins (skin-softening agents). Besides cooling and soothing inflammation, it is also reputed to help reduce wrinkles by restoring the skin`s hydro-lipid layer.

Medicinal Properties
1. Argan oil contains rare plant sterols (schottenol and spinasterol), not found in other oils. It is believed that these phytosterols are unique in their combination and that there are no other vegetable oils with a comparable phytosterol composition. In general phytosterols reduce inflammation and help block cholesterol absorption from the intestines. They also show anti-cancer properties.

2. Argan oil facilitates digestion by increasing the concentration of pepsin in the gastric juice. It contains flavonoids that act as a natural anti-inflammatory both internally and externally.

3. The oil is considered highly beneficial for arthritic or rheumatic conditions.

4. It is helpful for lowering cholesterol levels, stimulating circulation and strengthening the body`s natural immunity.

5. It is used to soothe skin ailments like chickenpox, acne, psoriasis, and dry eczema. It is also used to prevent stretch marks during pregnancy.

6. Traditionally Argan oil is also reputed to have aphrodisiac and tonic properties.

The health benefits of clove oil

The health benefits of clove oil 

Clove oil - Eugenia caryophyllus
Clove is an evergreen tree, which produces a flower bud that has numerous medicinal properties. It is often referred as clove bud.Clove bud has a shaft and a head and hence it has the Latin name clavus meaning nail. Clove was extensively used in the ancient Indian and Chinese civilizations and it spread to other parts of the world, including Europe, during the seventh and eight centuries.

The health benefits of clove oil can be attributed to its antimicrobial, antifungal, antiseptic, antiviral, aphrodisiac and stimulating properties. The oil is used for treating a variety of health disorders including toothaches, indigestion, cough, asthma, headache, and stress and blood impurities. Clove is rich in minerals such as calcium, hydrochloric acid, iron, phosphorus, sodium, potassium, and vitamin A and vitamin C.

The health benefits of clove oil 
Dental Care: The most prominent use of clove oil is in dental care. The germicidal properties of the oil make it very effective for relieving dental pain, tooth ache, sore gums and mouth ulcers. Clove oil contains the compound eugenol, which has been used in dentistry since numerous years. Gargles with diluted clove oil help in easing the throat. The characteristic smell of clove oil helps removing bad breath. As a result, clove oil is added to numerous dental products and medications, including, mouth washes, and tooth pastes. Dentists also mix clove oil with zinc oxide and prepare a white filling material as a temporary alternative to root canal.

Infections: Due to its antiseptic properties, clove oil is useful for wound, cuts, scabies, athlete’s foot, fungal infections, bruises, prickly heat, etc. It can also be used insect bites and stings. Clove oil is very strong in nature and hence should be used in diluted form. Further, it should not be used on sensitive skin. Skin Care: Clove oil is often recommended for skin care, especially to acne patients.

Stress: Clove oil is aphrodisiac in nature and hence serves as an excellent stress reliever. It has a stimulating effect on the mind and removes mental exhaustion and fatigue. When taken internally, in appropriate amounts, it refreshes the mind. Clove oil also induces sleep and is helpful to insomnia patients. It is useful for treating mental problems such as loss of memory, depression and anxiety.

Headache: Clove oil when mixed with salt, and applied on the forehead, gives a cooling effect and helps in getting relief from headache.

Respiratory Problems: Clove oil has a cooling and anti inflammatory effect, and thereby clears the nasal passage. This expectorant is useful in various respiratory disorders including coughs, colds, bronchitis, asthma, sinusitis, and tuberculosis. Chewing a clove bud eases sore throats.

Earache: A mixture of warm clove oil and sesame oil is a good remedy for earaches.

Indigestion: Clove oil is effective in stomach related problems such as hiccups, indigestion, motion sickness, and flatulence. Hence, clove one of the important spices added in Indian dishes.

Nausea: Clove oil is helpful in case of nausea and vomiting and is often used for pregnancy related vomiting.

Blood Circulation: Clove oil is increases your body metabolism by increasing blood circulation and reducing body temperature.

Blood Purification: Clove oil also helps in purifying the blood.

Diabetes: Along with blood purification, clove oil also helps in controlling the blood sugar levels and hence is useful to diabetics.

Immune System: Both clove and clove oil is useful for boosting the immune system. Its antiviral properties and ability to purify blood increases your resistance to diseases.

Premature Ejaculation: Research has indicated that clove can be useful for treating premature ejaculation.

Cholera: It is believed that clove oil is useful for treating cholera.

Sty: Clove and clove oil is a very effective home remedy for treating sty. Sty is an inflammation on the eyelash and is a very irritating condition. Sty is not only painful, but also causes difficulty in the proper functioning of the eye.


Cosmetics: Clove oil is often added in cosmetic creams and lotions. It is a good massage oil providing relief from pain and stress.

Clove Cigarettes: Usage of clove in making cigarettes is a new trend all over the world. Traditionally, clove was added in cigarettes in Indonesia. Smokers (wrongly) feel that the numerous health benefits of clove would nullify the ill effects
of smoking.

Flavoring Agent: Along with its digestive properties, clove oil is added in food items due to its flavor. It is added in many Indian dishes, pickles, sauce, spice cakes, etc.

Soaps: Due to the characteristic aroma, soothing effect and antiseptic properties, clove oil is added in making soaps.

Perfumes: Clove oil is also used in making perfumes.

One should be careful while using clove oil. Clove oil is strong in nature and hence should be diluted before application. Clove oil blends well with many essential oils including basil essential oil, rosemary essential oil, rose oil, cinnamon essential oil, grapefruit essential oil, lemon essential oil, nutmeg essential oil, peppermint essential oil, orange essential oil, lavender essential oil, geranium essential oil, etc. Many essential oils are known to possess an antioxidant activity and antifungal properties and therefore they potentially act as antimycotic agents.

Olive Oil - Health Benefits

Olive Oil - Health Benefits

Olea europaea
Family:Oleaceae
Olive oil, an important component in the diet of Mediterranean people, is obtained by mechanical extraction from the fruit of the Olea europaea tree, which belongs to the Olive family, comprises some 400 species, and thrives in temperate and tropical climates . 

Says an olive tree to its master, “Look after me and I will nourish you. Water me and I will enrich you.” 

Olive oil is an absolute staple of the Mediterranean diet, and has been since at least the 8th millennium BC when wild olives were harvested by Neolithic tribes. The domestication of the plant began in antiquity, somewhere around the eastern Mediterranean, possibly Crete, and it is mentioned in homer and many other ancient Egypt. Olive Oil as held in such high regard that it actually became a staple ingredient of many religious ceremonies.

Judaism holds olive oil in high regard, and it is included in many important festivals including Hanukkah. Christianity also uses olive oil in a number of ceremonies, with Eastern orthodox churches using it in their lamps. It is also used in a number of rituals around baptism and confirmation in the Catholic Church. Islam too has a strong tradition of olive oil use, with it being mentioned in the Qu’ran Being used in a lamp, and with the olive tree being spoken of as a scared plant.

“Consume olive oil and anoint it upon your bodies since it is of the blessed tree.”  Prophet Muhammad 

The prophet Muhammad  is also said to have mentioned Olive Oil and recommended it for its health benefits. Olive oil is a very healthy substance, being the only vegetable oil that can be consumed in its raw form. 

Ten Health Benefits
1. It has a very high content of monounsaturated fatty acids and a high content of antioxidants. It is well known to have a very positive effect on cholesterol levels, both reducing the amount of “bad” cholesterol in the system, while simultaneously promoting the amount of ‘good ‘cholesterol in the system. This naturally makes it very good at combating heart disease.

2. It also has a positive benefit on the stomach, being known to reduce the formation of gallstones.

3. Higher qualities of olive oil, for example extra virgin varieties, are not just a sales gimmick. They have been shown to contain ever higher levels of antioxidants; particularly Vitamin E.

4. Olive Oil also has a healthy benefit balancing out the levels of omega 6 and omega 3 fatty acids, which is a vital ratio to ensure proper health.So there we have it.

5. Four simple condiments that most of us would question covering out food with. However, it turns out that they do have definite health benefits, and increase the taste of foods while they are there. So next time you have some fries or a burger, why not add some ketchup, why not add mustard or pepper, you may be surprised to find that you both like the taste, and the noticeable health benefits.

6. For centuries, olive oil has been used to maintain the suppleness of skin and muscle, to heal abrasions, to give body and sheen to hair and soothe the drying effects of sun and wind.

7. Additionally, olive oil has been used in folk remedies for an array of uses; strengthening weak nails, aiding in digestion, curing the effects of alcohol consumption, relieving aching muscles, lowering blood pressure and many other uses.

8. Olive oil is well tolerated by the digestive system.  Because olive oil activates the secretion of bile and pancreatic hormones, it has been known to lower the incidence of gallstone formation.  It has also shown to have a protective function on gastritis and ulcers.

9. The inclusion of olive oil into your daily diet may reduce the chance of colon cancer.

10. Some nutritional and health experts also give olive oil credit for helping with the prevention and control of diabetes, as well as obesity.

Lavender Oil

Lavender Oil

Lavender, the common name of the genus Lavandula, is an herb closely related to rosemary, sage, and thyme. It is a summer flowering perennial shrub with flower colors that typically range from deep purple to pale blue, and also includes some pink, green, and white varieties. Lavender has been used for edicinal, cleansing, culinary, aromatic, horticultural,decorative, and other purposes for centuries. Today, lavender is xperiencing a resurgence of popularity, with its many uses ranging from fresh and dried floral arrangements to crafts and aromatherapy. Lavender oil is a staple of the cosmetics and industrial fragrance industries.

Lavender is one of history’s most celebrated and versatile essential oils. It is steam distilled from Lavandula angustifolia, a perennial, bushy shrub with a flowery top. Historically, Greeks used lavender as a perfume. The Romans used it in their baths for washing, for its cleansing qualities, and to deter insects.

The Egyptians used lavender as an ingredient in incense and perfume. Queen Elizabeth I used it in her tea to soothe tension. The many plant constituents in lavender essential oil contribute to a vast range of usage. Today, we use lavender as a tea and to cleanse, support normal sleep, ease occasional depressed moods, soothe sun-exposed skin, and reduce stress.

Lavender oil is one of the safest essential oils and can be applied neat to the skin. The benefits of lavender essential oil are limitless, and modern research will continue to yield new and exciting uses for this amazing plant.

Benefits
1. Balances normal body functions
2. Supports normal sleep
3. Cleanses skin irritations
4. Soothes and relaxes the mind and body
5. Eases bodily tension and stress
6. Lavender has long been used to repel moths and to enhance the aroma of rooms, closets,and linens.                                                            
7. As a sedative and disinfectant, the medicinal uses of lavender are well known, and with modern trends toward herbal remedies, it is regaining popularity.
8. Those seeking a calming, relaxing influence and a break from hectic daily activities
9. Those looking for improved support for healthy skin
10. Those looking for a lift in mental acuity and concentration

Dietary: Add to food or rice milk as a dietary supplement.
Topical: Apply 2–4 drops topically to skin irritations, cuts, or as needed.
Aromatic: Diffuse up to 1 hour 3 times daily or inhale directly for aromatherapy
Inhaling lavender essential oil soothes and relaxes the bodyand mind.

French scientist Rene Gattefosse was the first modern scientist to document lavender’s more dramatic skin applications.
In ancient Greece, Pedanius Dioscorides, a physician, pharmacologist, and botanist, extolled the many
qualities and uses of lavender.

Cautions:
Keep out of reach of children. 
If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. 

Castor Oil - Key Benefits

Castor Oil - Key Benefits

The Palma Christi
Euphorbiaceae

Castor oil is extracted from the seed of the castor oil plant, whose botanical name is ricinus communis. While it was Cayce who brought castor oil packs to fame in the 20th century, the oil has a long and varied history of use as a healing agent in folk medicine around the world. According to a research report in a recent issue of the Journal of Naturopathic Medicine, castor bean seeds,believed to be 4,000 years old, have been found in Egyptian tombs, and historical records reveal the medicinal use of castor oil in Egypt (for eye irritations), India, China (for induction of child birth and expulsion of the placenta),Persia (for epilepsy), Africa, Greece, Rome, Southern Europe, and theAmericas. In ancient Rome, the castor oil plant was known as Palma Christi, which translates into hand of Christ. This name is still sometimes used today. Usually the castor oil is blended with cracked ice and orange juice, or taken in fresh or warm milk to disguise the oily taste. Castor oil may also be applied externally to relieve joint pain or itching of the skin.

Castor Oil’s Key Benefits
1. Ancient remedy called the “hand of Christ,” used for thousands of years by many cultures,  especially for skin conditions and detox.
2. Rich in ricinoleic acid, a unique, potent,
3. Immune-boosting fatty acid
4. Dramatic anti-infective support
5. Helps reduce kidney burden
6. Promotes rapid lymphatic drainage
7. You may be familiar with your grandmother recommending castor oil for constipation.