Top 10 Detox Foods

Top 10 Detox Foods

There are many detoxing programs and  techniques you can follow to detoxify your body. However, the best forms are always the most natural using the foods nature provides us with. The following is a list of the top ten detox foods you can take…

1. Fresh Organic Fruit - Contains high levels of liquid and antioxidants to flush out your system.
2. Green Leafy Foods - Foods such as alfalfa, spinach, arugula and kale contains chlorophyll which can help your digestive tract and aid your liver in detoxification.
3. Fresh Citrus Fruits - Fruits such as lemons, limes, oranges and grapefruit are wonderful for flushing out toxins. They contain vitamin C which is known to be the best detox vitamin around.
4. Green Tea - Contains antioxidants which can help aid in liver function.
5. Ginger and Garlic - Both are great for getting rid of free radicals that build up in the body.
6. Fresh Vegetables - Veggies like broccoli, cauliflower, artichokes and beets are wonderful natural foods that will purge toxins from your system. They contain Sulphur which helps the liver detoxify harmful chemicals.
7. Beans / Soybeans - Contain isoflavones, a type of antioxidant. Also a great source of fiber which can assist with the digestive process.
8. Nuts and Seed - Walnuts, almonds, flaxseed, sunflower and pumpkin seeds are all high in omega 3 fatty acids. They are a nutrient dense food and are easily digestible, especially if soaked.
9. Omega 3’s - Foods like avocado, olive oil, or even salmon contain high levels of omega 3 oils which help lubricate the intestinal walls and aid in the digestive process by eliminating toxins.
10. Water - Although not considered to be an actual food, probably the best key ingredient for any detox program or diet. Consume plenty of filtered water with fresh lemon every day.

BELLY FAT-BURNING FOODS

BELLY FAT-BURNING FOODS

Fat burning foods, or thermogenic foods, help shake your metabolism into high gear. Burning fat isn’t just exclusive to performing invigorating workout routines. With these 15 fat burning foods, you can surely burn belly fat faster. 

1. Peppers - The most popular fat burning foods around and rich in thermogenic properties.
2. Garlic - These powerful bulbs of spice add a kick to any meal and help burn fat.
3. Ginger - This is another fat burner that can easily be added to your favorite beverages and meals.
4. Parsley - It’s good for your circulatory system. Keeps your breath nice and fresh, too.
5. Berries - They satisfy your taste buds while controlling calorie absorption.
6. Cabbage - Considered a high-fiber longevity vegetable, cabbages make perfect sandwich fillers.
7. Lemons - Just a teeny tablespoon of its juice everyday will help control your cravings and insulin levels.
8. Brussels Sprouts - These cabbage-like thermogenic foods are filled with vitamins .
9. Cauliflower and Broccoli - These all-time veggie faves are full of calcium as well.
10. Green Tea - Drink before meals.It will help in the digestion of your food and fat-burning.
11. Apple Cider Vinegar - Lose the fat and gain a lot from apple cider vinegar’s weight-loss benefits.
12. Mustard - Mustard is usually overlooked, but it's fat burning properties are simply unbelievable.
13. Cinnamon - Add this aromatic stick to your tea or chop them up and mix them with yogurt.
14. Vinegar - It speeds up your metabolism and can even be used in metabolic disorder therapy.
15. Cold Water - Who knew that drinking water, preferably ice cold, gets your metabolism working, too? While your body warms up the cool liquid, you’re also burning some calories. You can find these thermogenic foods almost anywhere.
16. Artificial Sweeteners: These can include:
Splenda (sucralose) 
NutraSweet (aspartame) 
Sunette (acesulfame K) 
And Sweet ‘N Low (saccharin) 
16. Avocados:-Crammed with two nutrients that are great for burning belly fat: fiber which lowers your hunger cravings (11 to 17 grams per avocado) and with monounsaturated fats.
17. Nuts/Seeds: Including:
Peanut Butter 
Pistachios 
Walnuts 
Almonds and almond butter 
Pumpkin seeds 
Sunflower seeds 
Flax seeds.
Crammed with healthy minerals and fats, which actually help burn the bad fat you see in the mirror. As well as making you feel full and satisfied for long periods of time.
18. Certain Oils like Olive Oil and Cocunut Oil.These are actually the healthy oils you body needs to burn the ugly fat.
19. Added Caffeine in soft drinks and energy drinks
Before you drive to the supermarket to buy some, make sure you don’t already have them in your kitchen. Take advantage of these fat burning foods and start eating your way to a smoking hot body.

Eleven Foods To Keep You Young

Eleven Foods To Keep You Young 

1: Olive oil
Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.

2: Yogurt
In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age-defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains “good bacteria” that help maintain gut health and diminish the incidence of age-related intestinal illness.

3: Fish
Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.

4: Chocolate
The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.Any chocolate that contains at least 70% cocoa is full of proteins and Vitamin B. Regular small bites into this chocolate will help burn fat and improve your skin and hair.

5: Nuts
Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They’re also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

6: Wine
Drinking alcohol in moderation protects against heart disease, diabetes and age-related memory loss. Any kind of alcoholic beverage seems to provide such benefits, but red wine has been the focus of much of the research. Red wine contains resveratrol, a compound that likely contributes to its benefits and, according to animal studies, may activate genes that slow cellular aging.

7: Blueberries
In a landmark study published in 1999, researchers at Tufts University’s Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in “rat lives” is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.

8. Avocado 
Apart from being high in Vitamin E, avocados are rich in antioxidants which help protect the skin. Avocados help in regenerating skin cells which makes your skin look fresh, giving a more youthful complexion.

9. Kidney beans
These pulses are full of fibre and potassium which help reduce the cholesterol levels and thus reduce the risk of any heart disease. But their major health benefit is that they are packed with proteins.

10. Broccoli
Broccolis are a great source of fibre and Vitamin C which not only help control weight, but also help to fight heart diseases.

11. Blueberries
Blueberries are rich in Vitamin C, which help in easy circulation of blood. Blueberries also contain certain minerals which help control the anti-ageing process. High in potassium, these berries help fight puffiness.

Secret Foods For Healthy Glowing Skin

Secret Foods For Healthy Glowing Skin

 

Your skin care treatment for your skin problems lies in your kitchen. Use natural skin care treatment and remedies. Why waste money on skin care products. They actually harm your skin.

1.Almond Oil
Almond oil is good for dryness of the skin and for removing scars of old pimples. Ground the outer cover of 3-5 almonds in with water and apply over the face daily.

2.Apples
Apply or drink juice of pineapple for body and facial pains.
Apply juice of green apples for fine wrinkles, cracked skin, itching and inflammations.

3.Apricots
Apply fresh juice of apricots on face good for sunburn, itching, and eczema.

4.Bengal Gram Flour
Apply a paste of Bengal Gram flour with yogurt for the treatment of pimples and other skin allergies.Apply green gram flour mixed in water or glycerine for improving complexion.

5.Cucumber
Apply cucumber juice or grated cucumber or cucumber juice mixed with juices of carrot, lettuce or alfalfa over the face for skin eruptions.

6.Drumsticks
Apply a paste of ground drumstick pods and leaves with fresh lime juice for the treatment of pimples, black spots and blackheads.

7.Fenugreek
Apply a paste of fresh fenugreek leaves in water over the face every night and washed with warm water in the morning for preventing pimples, blackheads, dryness, and wrinkles.
Apply a decoction on the face, made by boiling 1 tsp fenugreek seeds in 1 liter water for a few of minutes for preventing pimples, blackheads, dryness, and wrinkles.

8.Garlic
Rub raw garlic on the face for persistent pimples. The pimples will disappear without scars with repeated applications.Mix 3-4 raw, skinned garlic, finely cut garlic with puffed rice, and swallow with water to clear skin infections quickly.
        
9.Groundnut Oil
Mix 1 tsp groundnut oil with 1 tsp fresh lime juice to prevent formation of blackheads and pimples .

10.Honey
Apply honey (1 tsp) mixed with water for all skin blemishes. This will turn your skin glowing.Apply honey mixed with milk, yogurt, and ground sesame seeds in equal proportions for fair complexion and lovely skin.
       
11.Lime Juice
Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples blackheads, and cracked skin.

12.Mangoes
Boil mangoes leaves and skin in water and apply for skin infection.

13.Mint
Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.

14.Neem Leaves
Swallow 10 fresh ground neem leaves with water to clear the skin.
Chew fresh neem leaves and then swallow with water to remove bad odor from the mouth.

15.Orange
Apply a paste of ground orange peel (dried) with water for acne/pimples.

16.Papaya or Paw Paw
Apply and drink the juice of raw papaya including the skin and seed for treatment of swelling pimples, acne, or any abnormal growth of the skin. It also removes whiteheads, boils, and spots.Rub raw or ripe papaya on your face to get a smooth and glowing skin.
       
17.Pineapples
Apply or drink juice of pineapple for body and facial pains.
For removing fine wrinkles, rub the core of pineapple for a few minutes and leave for 15 minutes.Apply juice of pineapples for fine wrinkles, cracked skin, itching and inflammations.
       
18.Pomegranate
Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over boils, pimple, blackheads and whiteheads.

19.Potatoes
Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc.
       
20.Radish
Make a paste of ground radish seeds with water and apply on face to remove blackheads.
Apply grated white radish or its juice for fairer complexion.
       
21.Rice
Apply a paste of rice powder with water as a poultice for soothing bleeding pimples and skin inflammations.
       
22.Sesame Seeds
Apply a paste of ground sesame seeds with water as poultice for inflammation of the skin due to allergies, skin rashes, and pimples.
       
23.Tomatoes
Apply red tomatoes pulp on your face for treatment of pimples for 1 hour, then wash thoroughly.
       
24.Turmeric
Apply a paste of turmeric powder with pineapple juice for dark circles under the             Apply a paste of turmeric powder with gram flour or whole wheat flour for minor skin blemishes.Apply a paste of turmeric powder with sugarcane juice to remove wrinkles and to prevent skin ageing.
       
25.Wheat Flour
Apply a paste of whole wheat flour with vinegar to remove dark spots.
       
26. Yogurt
Apply a paste of yogurt with wheat flour as a cleanser.

Top 10 Best Healthy Foods

Top 10 Best Healthy Foods

1. Berries

While the term superfood has been conferred on some berries more than others, the entire family has been a hotbed of research for scientists. Acai berries, blackberries, blueberries, both wild and cultivated, raspberries, strawberries and even cranberries - all have distinct health benefits, showing that the term variety does indeed have merit. Some berries defend against certain cancers while others promote healthy arteries. Others still fight against cognitive decline.

2. Broccoli (and the Brassica family)

Here's another powerful disease-fighting family whose members are also known as the cruciferous family. Brassica includes arugula, bok choy, Brussels sprouts, various cabbages, cauliflower, collards, horseradish - including the hot Japanese horseradish wasabi- kale, kohlrabi, mustard greens, radish, rapini, rutabaga, turnips and watercress. Just this year alone, dozens of studies have examined various substances in these foods and their powerful action in fighting different types of cancer. And these vegetables work in diverse ways to combat cancer at all different stages of the disease.

For those who aren't cruciferous fans, repeated tasting helps. And for broccoli, some garlic and lemon with a splash of extra virgin olive oil might change your minds.

3. Whole grains

Naming the number one whole grain choice isn't fair. All whole grains have something to offer and by eating a mix, you can gather an assortment of perks. Some, like barley, oats and rye, supply benefits for blood cholesterol and regulating blood sugar while others, like whole wheat, provide advantages for regularity. Read labels and look for whole grain as the first ingredient. Be aware that enriched wheat equals refined grain.


4. Green tea

This member of the Camellia sinensis family continues to reap accolades in scientific circles. A defender against different cancers - prostate, skin, bladder, oral, you name it - it seems that green tea's brew of chemicals offers some benefit. It also acts as an antioxidant playing a part in keeping arteries healthy. Bone health and green tea is another area of research. And for those concerned about their weight, a few cups a day may aid in shedding pounds.

But go for the real thing: There have been reported cases of liver toxicity with green tea extracts.


5. Apples

 They're packed with soluble fibre, the type that reduces blood cholesterol and plays a role in regulating blood sugar. But there's more to their apple a day reputation than previously thought. Apples contain high levels of flavonoids, which appear to reduce inflammation throughout the body. And scientists now know that inflammation is involved in the development of many chronic diseases including heart disease, stroke and some cancers. Eat the peel to up your antioxidant intake.

6. Cold-water fish

Salmon, sardines, mackerel and tuna are all super sources of omega-3s, a type of fat that's in short supply in the diets of most Canadians. And they're vital right through the life cycle from pregnancy through to old age. They're key to the brain health of an infant and to that of an elderly person. In between, they're also essential for a growing list of disease-fighting actions from protecting arteries and mental health to maintaining good vision.


7. Extra-virgin olive oil

Simply put, it's the juice of an olive and it's filled a wide assortment of substances that offer a diverse range of health perks. Besides being a monounsaturated fat, EVOO is chock full of compounds with health-promoting effects. In fact, it's the same substances that provide olive oil's distinctive tastes and colours that are responsible for all kinds of weaponry against disease.

8. Nuts

These small packages of goodness continue to impress - a decreased risk of diabetes, blood cholesterol lowering and anti-cancer action is just the tip of the iceberg. Dig in, but practice portion control. They're super as snacks to bridge the gap between meals.

9. Pulses

 Also known as legumes, dried peas and beans, pulses just don't get the respect they deserve. True, they're thought of as peasant food but these days, that's not such a bad thing. Put that together with the research that shows these foods can reduce blood cholesterol levels, help to regulate blood sugar and blood-pressure readings, and legumes are a clear winner as a meat substitute. The one drawback is flatulence - but if you consume these foods regularly, you can reap the benefits without the unwanted side effects.

10. Vitamin D

While it's not a food and you likely can't get enough of it just eating food, vitamin D can't be left off the top 10 list for 2010. The sunshine vitamin, as it's also known, used to be considered mainly for its role in keeping bones healthy. But after years of people practicing safe sun habits and levels of vitamin D dropping, the potential costs to health of vitamin D shortages are now coming to light.

And they are staggering: Just the impact on immune-system functioning alone is astounding. Besides compromising our ability to fight illness, a deficit of vitamin D is linked to an epidemic of type 1 diabetes in children and other autoimmune diseases like MS. It's also being named as a culprit in the development of a number of cancers as well as heart disease. Experts are now saying that adults should take a supplement of 1,000 IU per day.

Top 10 foods that make you feel full

Top 10 foods that make you feel full

More than how much you eat, what you eat determines the satisfaction level of a meal. Nutritionist Sneha Jain lists 10 foods that make you feel full, without making you fat.

Fatty Fish

Fatty fish such as salmon, tuna, mackerel, herring and sardines contain large amounts of omega-3 fatty acids which, besides lowering cholesterol, also hasten the metabolism rate. Omega-3 fatty acids alter the level of leptin — a hormone that directly influences metabolism and determines whether you burn calories or store them as fat. Fish also provides ample protein and the best way to eat it is grilled, with steamed vegetables on the side.

Citrus Fruits

Fruits such as grapefruit, lemon, sweet lime, papaya, guava and tomatoes are rich in Vitamin C and fibre. Vitamin C helps the body process fat faster and also stimulates the amino acid known as carnitine — carnitine speeds up the body’s fat-burning capacity. Citrus fruits also have high water content and provide around 50 to 75 kcal, leaving us satiated for a longer period of time.

Green Vegetables

Spinach, asparagus and broccoli have a high thermic effect on the body and a low calorie density. This means that it’s almost impossible for them to be stored as fat because most of their calories are burned off in the digestion process. Apart from that, the fibre in these foods provides roughage and contains antioxidants, vitamins and minerals that help you feel full.

Popcorn

Popcorn is rich in fibre and low on calories. Also, since eating it keeps our mouth busy for a longer time, the satiety levels are high. However stay away from the overly buttered, caramel and cheese cousins.

Oatmeal

Oatmeal is a complex carbohydrate which takes longer to digest — hence it releases energy slowly, keeping you feeling full for longer. It also keeps blood sugar and insulin levels stable, which helps prevent fat storage. Oatmeal is the most satisfying breakfast cereal, providing more protein per serving than any other grain. Mix it with yoghurt or skimmed milk and it’ll keep you full all morning.

Almond and Walnuts

Raw, unsalted nuts, especially almonds and walnuts, provide essential roughage, protein, fat, minerals and micronutrients. Munching on handfuls of these nuts keeps you full and energetic for longer without adding to your waistline.

Low-Fat Dairy Products

Skimmed milk, low fat cheese and yoghurt are a good source of calcium, which helps break down fat cells. Some studies indicate that not getting enough calcium may trigger the release of calcitrol, a hormone that causes fat storage.

Beans

Beans are high in fibre and a good source of protein. They also take longer to digest, making you feel full for a longer time. Also, protein has the highest satiety index (which determines how long will you feel full) than any other element.

Whole grains

Jowar, bajra and ragi contain complex carbohydrates, which release glucose slowly when broken down during digestion. The glucose helps in maintaining your blood sugars levels and combats sugar craving. They are also a rich source of fibre and Vitamin B complex that play an important role in metabolic control.

Apples

High water content and ample fibre is the reason why you feel full after eating an apple. An apple’s skin contains pectin soluble fibre that is a natural appetite suppressant. Seems like an apple a day keeps the weight away.