Tampilkan postingan dengan label Habits. Tampilkan semua postingan
Tampilkan postingan dengan label Habits. Tampilkan semua postingan

Minggu, 23 Desember 2012

"7 Destructive Habits of Highly UNsuccessful People"


"7 Destructive Habits of Highly UNsuccessful People"

1. They get "Hung" by their own "Tongue"
a. Are you thinking from lack or scarcity?
b. Disempowering thoughts turn into disempowering language.
c. When you look at an opportunity, are the first things you see roadblocks? Conversion of positive into negatives and your language reflects that.

2. They are Chronic Complainers
a. These are people who complain that the sun is hot.No matter what happens, it is always about how it could have been better.
b. Present an opportunity that something will change their life, and the response is that you are money hungry. And the very same day they will complain that they do not have enough money.

3. They are Unrationally Paranoid
a. They think that everyone and everything is against them.
b. Mistakes cause depression instead understanding the greatness of the learning process. They become discouraged easily.
c. They regard failures as catastrophes.
d. Fear runs their lives...they rather stay in their "known zone" than expand it. Thus, their comfort zones become their failure zones.

4. They are Blabber Mouths
a. They talk much more than they listen.
b. They want to be "the issue"...the star of the show.
c. When others advise them, they tend not to listen because they don't like their mistakes acknowledged...or are not so willing to grow.This type of "pride" typically keeps them broke, busted and disgusted.
d. In their mind, they are always correct.

5. They are Miserable and They are Looking for "Company"
a. In other words, they try to bring other people down to their level.
b. People who are Consistently Unsuccessful and are deciding to stay that way (either intentionally or unconsciously) envy successful people.
c. Instead of learning from successful people, or putting in the "smart" and "hard" work that successful people have put in, they find it easier to criticize, despise, spread rumors about those successful ones.
d. What could they do instead?
Think of all the habits you have that do not serve you...Now, what habits can you switch them out for? Successful people change, and work for change all the time.

6. They are "Wimps"
a. They are always seeking the "magical" instant "pill" that will relieve them of having to actually experience "Life in the Jungle" in an effort to make it their very own "Land of Paradise."
b. They would rather take the wide road to lessor rewards than the narrow road to great rewards.
c. They don't want any hardships. They simply want to get healthy wealthy and wise without "fighting" for it. If only they would fight for it they would be more likely to get the "title."

7. They Give up Easily
a. Successful people look at failures as stepping stones to success. Temporary setbacks tend to stop unsuccessful people in their tracks.
b. They jump in very excited and then their excitement falls off with a few "No's" and they lose interest when it looks so much harder.
c. Then they go search for a new opportunity that would be much "easier." But guess what? The next one isn't any easier; they typically get stuck over the same issue...themselves.So, how do you join the ranks of those who have made it to the "Land of Paradise?"
CHANGE...look at these 7 Habits and never engage in them. Look at Stephen Covey's 7 Habits, and live them. You will be incredibly successful in your life!

“7 Habits of Highly Successful People"
1. Be Proactive
2. Begin With the End in Mind
3. Put First Things First
4. Think Win/Win
5. Seek First to Understand, Then to be Understood
6. Synergize
7. Sharpen the Saw 

Kamis, 16 Februari 2012

Slender with Good Habits

There are several strategies you can do to burn calories in the body. No need to spend long hours at the gym or a strict diet.

The following ways can be done in about one minute. The key, do it as often as possible.

Talking while walking
Try to talk or sing while walking or doing other activities. For example, cleaning the table (85 calories burned) or watering the plants (burning 102 calories). It would be better if you do it more than a minute, because the calories you burn even more.

Drinking green tea before walking
Before walking into the place of lunch or "window shopping" at the mall, drink a glass of warm green tea. The content of natural caffeine frees fatty acids, making it more flammable. It's polifenol content will increase the amount of calorie burn. So, before a walk, make sure you drink green tea first.

Bring lunch
Eating at restaurants can make you eat more calories and more than 300 calories. Should take food from the house or if you go to restaurant, wrap and eat at home to avoid "hungry eyes".

Replace butter
For the bread greasing, replace butter with olive oil. Besides being more healthy, olive oil makes you eat less. The average calories are 52 fewer calories than using butter.

Select the fish menu
If you really want to eat in restaurants or other eating places, make the fish as the main choice menu. The content of omega 3 in fish, help increase fat burning process through metabolism. Choose processed fish made soup or baked, processed fish should avoid "deep fried".

(id.news.yahoo.com)

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