Tampilkan postingan dengan label Mental. Tampilkan semua postingan
Tampilkan postingan dengan label Mental. Tampilkan semua postingan

Sabtu, 11 Mei 2013

10 COMMANDMENTS OF MENTAL HEALTH


10 COMMANDMENTS OF MENTAL HEALTH

1. Think positively; it's easier
2. Cherish the ones you love
3. Continue learning as long as you live
4. Learn from your mistakes
5. Exercise daily; it enhances your well-being
6. Do not complicate your life unnecessarily
7. Try to understand those around you and encourage them
8. Do not give up; success in life is a marathon
9. Discover and nurture your talents
10. Set goals for yourself and pursue your dreams

Sabtu, 12 Januari 2013

How to Build and Maintain a Positive Mental Attitude



How to Build and Maintain a Positive Mental Attitude
Changing and improving our attitude can help us change the way we see and do things. I have learned that a positive mental attitude is far more important than aptitude to succeed in life. I also learned that it is not easy at first because we all have been conditioned since we were born to see and do things and in many cases to think a certain way. But with practice we can improve our attitude.
Here are ten things you can do to build and maintain a positive mental attitude;

1. Stay away from negative and pessimistic people.

2. Do not complain and blame others for your mistakes, problems, misfortunes and setbacks. You are responsible for your actions and consequences, you are responsible for your life and circumstances.

3. Be more in touch with your thoughts and feelings, do not get carried away by your worries. No matter what, make the conscious decision to start your day, everyday, in a positive and optimistic way.

4. Always work on maintaining a positive attitude about things. We all know that we can not always control what happens in our lives, but we can always control how we react to what happens in our lives. This will help you build the courage, confidence and motivation to change, improve and find a solution to your problem.

5. Learn to adapt. Things change, circumstances change. Adjust yourself and your efforts to what it is presented to you so you can respond accordingly. Never see change as a threat, because it can be an opportunity to learn, to grow, evolve and become a better person.

6. Face your reality with courage. Take a good and careful look at your situation and allow yourself time to think. See where you are now and decide what you want and where you want to be. Build the enthusiasm, make up your mind and go for it. Realize that you have the ability and the potential to change yourself and to change things.

7. Concentrate on the beautiful things in your life. Never compare yourself with others. Remember you are unique; there is nobody else like you and you are capable of doing great and wonderful things with you life.

8. Look for better or different ways to do things. Allow yourself to see beyond what others think is possible, wise or practical. Be proactive and be part of a solution, not part of a problem.

9. Be in charge of your life. Do not think and assume that what happens to you is your destiny. It is not! If you think that way you will give a message to your brain to stop looking for ideas or solutions to your problems.

10. Do not make excuses to relieve yourself from your responsibilities. Keep in mind, if you do not control your life and future somebody else will, whether you like it or not.

Work on your attitude and learn to control it, always remember, if you are not careful your attitude will control you.

Rabu, 12 September 2012

10 Most Bizarre Mental Health Disorders


10 Most Bizarre Mental Health Disorders 

The human mind is a complex instrument that, despite all our scientific and medical skill, we do not yet wholly understand. As with the other parts of our body, the brain can malfunction, sometimes leading to mental conditions so bizarre that  to those of us in our right minds  they seem utterly incomprehensible.


1. Stendhal Syndrome
We often hear about how great art can inspire emotion, with tears not a completely uncommon sight in art galleries. However, for those with Stendhal syndrome, this is taken to an altogether different level. When confronted with a piece of art, particularly one which is exceptionally beautiful, sufferers of this condition experience a host of physical and mental symptoms, including fainting, raised heartbeat, dizziness, and in some cases, even hallucinations. While it is clearly a huge compliment to their work, we imagine some artists may find the effect a bit much!


2. Capgras Delusion
Like the Fregoli delusion, sufferers of Capgras delusion have problems identifying people. However, rather than thinking they recognize strangers as people they know, sufferers of Capgras believe that people they know have been replaced by doppelgangers  identical looking, yet completely different, impostors. This condition can be found in connection with such illnesses as schizophrenia, dementia, brain injury and migraine. Interestingly, women are more likely to suffer from the syndrome than men. Perhaps Invasion of the Body Snatchers was inspired by such a disorder.


3. Fregoli Delusion
Human beings are incredibly good at identifying and recognizing faces. When this ability breaks down, however, bizarre consequences can ensue. Fregoli delusion is a disorder in which the sufferer believes that two or more different people are in fact one single person who is changing their appearance or otherwise disguising themselves. The patient will often feel paranoid, or persecuted by this person, and it’s no small wonder: he or she is fully convinced that this individual is deliberately pretending to be different people, who then pretend not to know him or her. Who wouldn’t find this suspicious and, indeed, terrifying?


4. Factitious Disorder/Munchausen Syndrome
Most of us hate being sick and go to great lengths to stay well and out of hospital. However, those with factitious disorder (also known as Munchausen syndrome) go to great lengths to simulate or induce symptoms of illness. Worse still, in factitious disorder by proxy  a similar condition  rather than hurting him or herself, the sufferer feigns or induces illness in someone else. The motives of the sufferer do not involve the seeking out of material gain, but rather an attempt to gain attention, sympathy and care.


5. Alien Hand Syndrome
Imagine that your hand acted independently of your wishes, and yet in a purposeful fashion as if it had a mind of its own or was controlled by another life form. In alien hand syndrome  also known as Dr. Strangelove syndrome  this is exactly what happens. This condition can result from epilepsy surgeries that separate the two sides of the brain, as well as from strokes and infections. Those with AHS will often act as if the hand is not theirs, speaking about it as a separate entity something which doubtless seems very strange to those who are unaware of the condition.


6. Body Integrity Identity Disorder
While most of us would recoil in horror at the idea of voluntarily amputating a healthy limb, for those with body integrity identity disorder, this is often a fervent desire. This disorder is thought to be due to a problem with the area of the brain that maps the body, leading those with the disorder to feel incomplete with all their limbs, rather than the other way around. For some with this condition, want leads to real-world action, and individuals purposely injure themselves in order to fulfill their desire for amputation.


7. Bibliomania
The symptoms of obsessive-compulsive disorder can often seem bizarre and strange to those who lack experience with the condition. The media portrays OCD through such symptoms as compulsive hand washing, obsessive neatness and the inability to leave the house without performing ritualistic behaviors such as repeated switching on and off of lights. One interesting symptom experienced by some sufferers of the disorder is the collection of books  not necessarily to use in any way, but simply due to a compulsion to acquire and possess them. Victims of bibliomania have been known to collect more books than they could ever possibly read, including multiple copies  not just of the same book, but even the same edition.


8. Autophagia
Although the vast majority of people find the idea of self-inflicted pain repugnant, there is a well-documented history of individuals who are compelled to injure themselves. This idea is disturbing enough, yet understandably more horrific to us is the notion of consuming human flesh. Amazingly, some individuals are compelled to break both these taboos. The need to bite or eat parts of one’s own body, known as autophagia, can be seen in combination with other disorders such as psychosis and schizophrenia.


9. Savantism
Brought into the public eye by the movie Rain Man, savantism is a fascinating example of the breadths of human ability. The term “savantism” describes a condition where a developmentally disabled individual nonetheless displays a level of brilliance in some particular area. The incongruity of such skill and such disability has provoked much interest from scientists and the ordinary public alike. These areas of expertise can include amazing but narrow memories (something nearly all savants have in common), prodigious artistic talents, and an incredible facility with numbers, as highlighted in Rain Man. Although it is often known as autistic savantism, not all savants are autistic. On the other side of the coin, while many people assume that all autistic people must have a “special talent,” only one tenth of those suffering from autism display savant abilities.


10. Foreign Accent Syndrome
Severe injuries to the brain can have many effects, but one of the strangest must surely be foreign accent syndrome. This condition, also is known as irregular repetitive speech syndrome, causes the sufferer to begin to speak with an accent that sounds “foreign.” A rare condition, with only 60 cases recorded between 1941 and 2009, it unfortunately does not grant sudden powers of fluency in a foreign tongue  just an altered accent when speaking the native language.
There is more to good health than just a physically healthy body: a healthy person should also have a healthy mind. A person with a healthy mind should be able to think clearly, should be able to solve the various problems faced in life,should enjoy good relations with friends, colleagues at work and family, and should feel spiritually at ease and bring happiness to others in the community. It is these aspects of health that can be considered as mental health.