Use the mud bath to remove impurities

Use the mud bath to remove impurities

The mud or clay bath is another mode of the nature cure. It is applied in the same way as mud packs, but only on a larger scale on the entire body.  

In this, mud or clay is first ground and sifted to remove all impurities, and then made into a smooth paste mixed with hot water. The paste is then spread on a sheet that in turn is wrapped round the body. One or two blankets are then wrapped over this, depending on the temperature of the room and that of the pack. A mud bath is followed with a cleansing warm water bath and a short cold shower.  

The mud bath is found to tone up the skin by increasing the circulation and energising the skin tissues. Frequent mud baths help to improve the complexion, clear spots and patches on the skin following skin disorders or due to smallpox. It is very beneficial in the treatment of skin diseases like psoriasis, leucoderma and every leprosy. This bath is also valuable in getting relief from rheumatic pain or pain in the joints caused by injuries.  

The duration of the bath should be from 30 minutes to one hour. Care should also be  taken to avoid the patient catching a chill during the bath. Mud applications also form a vital part of natural beauty treatment.

5 WAYS TO USE YOGURT AS A NUTRITIOUS SUBSTITUTE

5 WAYS TO USE YOGURT AS A NUTRITIOUS SUBSTITUTE 

Yogurt is one of the most versatile foods, especially for children who love dips and toppings. It can be used as a substitute for many high-fat foods. Here are some suggestions.

1. Use yogurt in place of mayonnaise. Non- fat, plain yogurt contains less than ten percent of the calories, less than one percent of the fat, and around three percent of the cholesterol of an equal amount of regular mayonnaise. Combining equal amounts of low-calorie mayonnaise and low fat yogurt works well for many dishes, including potato salad, coleslaw, pasta salad, tuna salad, dips, and appetizers.

2. A favorite with toddlers. Yogurt makes a tasty and nutritious dip for toddlers, who love to dip their exploring fingers into new foods. It is also a favorite topping for toddler foods and a time honored bait to entice toddlers to try new foods.

3. Try whole plain yogurt as a healthy alternative to sour cream. It is much lower in calories, fat, and cholesterol. If you're adding it to a sauce in place of sour cream, heat it over very low heat so it doesn't curdle. After a while, switch to lowfat.

4. Try yogurt in baking recipes. Plain yogurt can often be substituted for milk, buttermilk, or sour cream in recipes for waffles, pancakes, and muffins.

5. Substitute yogurt for ice cream. Yogurt shakes and smoothies are a low-fat alternative to ice cream.