Medical Miracles - 28

 

Walking Miracle: Man Survives 18 Heart Attacks

Healthy Living Tips - 56

Eat many fruit and veg

Get a lot of active

Eat high-fibre foods

Read food labels

Don’t ban foods

Don't stock food

Cut down on alcohol

Plan your meals

Eat at Home and Cook for Yourself

Eat Less Meat

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing

Healthy Living Tips - 50

Select activities you relish, realize satisfying, which provide you with a sense of accomplishment.

Be sure your activities area unit compatible along with your age and strength.

Eat smaller meals 3-5 times per day.

Consume food slowly, and wait 10-15 minutes before taking second helpings.

Enjoy a range of foods that may give essential nutrients.

Limit salt, caffeine, and alcohol.

Limit consumption of snack foods like cookies, donuts, pies, cakes, potato 

chips, etc.

Eat in moderation.

Avoid buffets.

Always suppose completely

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing

Healthy Living Tips - 47

Eliminate "White Foods" from Your Diet

Stay Away from Dangerous Trans Fats

Consume some types of Potent Daily vitamin pill and Mineral Supplement

Include Weight coaching in Your Exercise Routine

Maintain Your best Weight

Drink Alcohol solely sparsely

Protect Your Prostate

Maintain shut Relationships

Sleeping will help to regulate your body's metabolism and helps you keep

Just half-hour of a moderate activity for 3 or fourfold per week will assist you will assist you keep disease-free by strengthening your system

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing

Healthy Living Tips - 44

Ask for what you wish

Request further vegetables

Get a soup or dish 1st

Stay away from hidden fats

Avoid fancy drinks

Eat fish

Get obviate dirt mite breeding grounds

Wash your hands

Jog within the evening

Carry hand sanitizer

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing

Healthy Living Tips - 40

Steam your broccoli

Don’t skip breakfast

Brush au fait hygiene.

Neurobics for your mind.

Get religious

Get smelly.

Eat your stress away.

Mindful living.

Don't smoke.

Exercise often.

Control your weight.

Have regular cholesterin and pressure level tests

Have regular endoscopy and prostate bodily fluid matter testing.

Drink many water or different calorie-free beverages.

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing