Eat many fruit and veg
Get a lot of active
Eat high-fibre foods
Read food labels
Don’t ban foods
Don't stock food
Cut down on alcohol
Plan your meals
Eat at Home and Cook for Yourself
Eat Less Meat
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Jumat, 26 Juli 2013
Senin, 22 Juli 2013
Healthy Living Tips - 52
Exercise and mental stimulation
Meditate
Surround yourself with an excellent network (family, friends)
Laugh usually
Keep your thoughts positive
Eat a balanced, whole-foods diet
Keep your gut healthy
Eat healthy
Stay at a healthy weight
Get moving
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