HOME REMEDIES TO ARREST THE SECRETION OF MILK

HOME REMEDIES TO ARREST THE SECRETION OF MILK

In cases where the mother suffers from certain illnesses that can be transferable to the child through breast milk, it is better to put t he child off breast milk. Arresting the secretion of milk in such a mother is of prime importance. The following are some of the measures that can be used:

1. To check  excessive secretion of milk, apply a paste of turmeric and dhatoora (thorn apple) leaves for thirty minutes over the breasts.

2. Apply layers of hot betel leaves over the breasts for 10-15 minutes twice a day for a few weeks.

HOME REMEDIES TO IMPROVE THE FLOW OF MILK

HOME REMEDIES TO IMPROVE THE FLOW OF MILK

The usual causes of decreased milk secretion are-stress, emotional disturbances, worries, lack of sleep, etc. The following are some of the home remedies that help to promote the secretion of milk from the mammary glands in a nursing mother:

1. Alfalfa-Alfalfa is taken as sprouts or in tea or the juice of fresh leaves of alfalfa is taken with carrot juice, half cup daily in the morning.

2. Almonds-Eating four almonds in the morning that have been soaked overnight helps to improve the flow.

3. Amaranth -Mix amaranth , black gram dal (urad dal) and parsley, 25 gms each, soak them in water for a couple of hours and grind the mixture into a paste. Have one tablespoonful of this paste daily to increase the flow.

4. Aniseed-Aniseed, also known as velaiti saunf or anisi is taken on an empty stomach. Soak 10 gms of anisi in a glass of water overnight. Have this water along with the seeds the next morning.

5. Bitter gourd (karela)-Prepare a paste from leaves of bitter gourd (karela) and apply it over the breasts overnight, or, if possible, throughout the day. Use fresh leaves every day.

6. Brewer's yeast-This is an excellent milk -producing food and is also a rich source of high-quality protein.

7. Cottage cheese (paneer)-Cottage cheese, especially the homemade ones, and fresh milk is also a rich source of protein and calcium.  This enhances the production of high quality breast milk.

8. Dill leaves (sowa bhaji) / Dill seeds (anethum sowa)-A handful of leaves or seeds are boiled in two cups of barley (jau) water and drunk daily.

9. Long pepper (lindi peepar)-Hot milk with half teaspoonful of both powdered long pepper (pipli) and powdered black pepper is given at bedtime.

10. Muskmelon (kharbooja/shakkar teti)-Have half a muskmelon daily with lunch.

11. Papaya-Eat half raw papaya daily with breakfast.

12. Potato-Whole potatoes, baked or roasted in their skins should be included in the daily diet.

13. Sesame seeds (til)-These are a potential source of calcium, thus useful for lactation.

14. Eat plenty of whole-grain cereals, fruits and fruit juices (especially apple and grape juice), dark leafy vegetables like turnip, dandelion and collard greens,  endive, watercress (jalkumb), Brussel sprouts, broccoli and carrots, all these are useful when taken by the nursing mother.

Health Benefits Goat's Milk

Health Benefits Goat's Milk

Historically known as the ‘poor man’s cow’, goats are one of the world’s oldest domesticated animals. They have been kept for their milk, meat, hair and skins for more than 10,000 years. These incredibly versatile animals eat pretty much anything and need far less grazing space than cows. In many developing countries, goat’s milk is an important source of protein, phosphate and calcium as cow’s milk is not always available. It has a slightly sweeter, creamier taste, as the fat is evenly suspended throughout the milk, without the need for mechanical homogenization. It's an acquired taste for some people, but it has some benefits over cow's milk, so it may be worth a try.

#1. Lower in Fat
Goat’s milk is a great option for people who want to lose weight. It has less fat, but still maintains the high levels of proteins and essential amino acids found in cow’s milk.Controlling cholesterol levels, maintaining heart health.

#2. Good for those intolerant to cow's milk
People who are sensitive to cow's milk often find they can drink goat's milk with no problems. This is probably something to do with the different protein constituents in the two milks, but more research is needed into this.

#3. Anti-inflammatory
Oligosaccharides short chain sugar compounds to the non-scientific among us are present in goat's milk. These have anti-inflammatory properties, making goat's milk a good choice for people with allergies such as eczema and asthma, and inflammatory conditions such as rheumatoid arthritis and various infections. Drinking goat's milk may alleviate some of the symptoms of these conditions.

#4. Easy to digest
Those same oligosaccharides make goat's milk easier to digest than cow's milk. People with intestinal problems such as irritable bowel syndrome (IBS) or Crohn's Disease may find goat's milk easier to tolerate. It's closer to human breast milk than any other food, so it's ideal for weaning babies, although it lacks some of the nutrients they need, such as folic acid. Goat's milk is a good choice for convalescents who may have trouble digesting cow's milk as they recuperate. Goat's milk is also a natural antacid, so it can ease heartburn.

#5. Higher in calcium
Goat's milk contains around 10% more calcium than cow's milk, making it ideal for people with bone problems such as osteoporosis, as well as growing children and young adults. Calcium is also good for the teeth, and although 10% extra may not seem very much, it could make a significant difference to bone and mouth health.

#6. Boosts mineral absorption
Goat's milk helps the body to absorb iron and copper, both of which are essential to overall health. People with anemia or other blood disorders could benefit from making the change to goat's milk.

#7. Good for breathing
Goat's milk produces less mucus than cow's milk in the human body. People with respiratory diseases may find that they suffer less congestion and fewer breathing problems if they switch to goat's milk.

#8. Higher in vitamins A and D
Vitamin D is needed for bones and teeth, and to help the body absorb calcium. Vitamin A is essential for good vision and healthy skin. There are more of both of these vitamins in goat's milk.

Overall, goat's milk seems to be more beneficial than cow's milk, so it may be well worth making the change. However, goat's milk should not be viewed as a miracle food. The best way to ensure your body receives all the nutrients it needs is to eat a varied, healthy diet, of which goat's milk can form part.

Fun Facts

1. The world’s most popular dairy product

2. Goats were first kept as domesticated animals 10,000 years ago.

3. Revered in Egypt: milk and cheese were placed in pharaohs’ burial chambers

4. Widely consumed by the Ancient Greeks and Romans

5. Goat’s milk started to become more available again in the 1970s

6. As well as being a good source of protein, goat’s milk is more easily digestible and less allergenic than cow’s milk .

7The plethora of products available now includes goat’s cheese, feta cheese, ice cream, yoghurt, fudge, chocolate and skin care products

Health Benefits of Coconut Milk

Health Benefits of Coconut Milk

Coconut is a very nutrient dense food containing a reservoir of vitamins and minerals & is a natural remedy for an impaired immune system. Coconut is one of the significant source of Medium Chain Triglycerides (MCT) that are smaller than other fats and, therefore, digest very quickly, so quickly in fact, that the body uses them as an immediate source of fuel rather than pack them away in storage inside our fat cells.

Coconut milk is a superfood filled with minerals, vitamins, antioxidants, amino acids, enzymes, and growth factors. It is low in fat and has only a fifth of the sugar found in most fresh fruit juices.

1. Coconut milk contains lauric acid that gets converted to Monolaurin which possesses anti-viral, anti-fungal, anti-protozoal and anti-bacterial properties.

2. Coconut milk also helps to keep the arteries and heart clean and healthy due to its lauric acid content. And although coconut milk contains saturated fats, the presence of lauric acid and other beneficial acids in coconut milk make it perfect against heart disease and atherosclerosis.

3. Coconut milk can help to prevent cancers & help ward off degenerative diseases such as premature aging; sagging of the skin, wrinkling, vision and bone problems due to its potent antioxidant properties.

4. Coconut milk is also used to promote skin health and helps in combating skin problems.

5. It improves digestion and bowel function, relieving problems such as constipation and irritable bowel syndrome.

6. It also promotes normal bone development and contributes to healthier and stronger bones, which is especially important for kids and elderly.

7. Try to take in moderation or slightly more since coconut food (including its cream, milk, water, meat) does you more good than harm. And when you eat, make sure you get premium quality coconut milk with reduced fat version for better taste and greater nutritional benefits.

Health Benefits of Almond milk

Health Benefits of Almond milk

Almond milk is a non-dairy beverage made from real almonds. This smooth and creamy beverage offers a hint of almond flavor and contains a starting lineup of powerful nutrients and nutritional benefits.

Trim the Waistline. At only 40 calories per eight-ounce serving and low in fat, unsweetened almond milk offers a low calorie beverage option to enhance any meal or snack.

Almond milk benefits are packed with Vitamin D is known to also help improve cell function and help improve immunity. It is also been proven that Vitamin D can help decrease the risk of Alzheimer’s and osteoporosis.

Bone-Building Beverage. Almond milk is rich in calcium and vitamin D, which work together to build and maintain strong bones in men, women and children.

Good gor Diabetics.Almond milk benefits those that are diabetic or are looking for a milk that is blood sugar friendly will also reap the benefits of almond milk as a typical serving only contains 8 grams of carbohydrates in 7 grams of which are sugar. These sugars make up the carbohydrate content thus have minimal impact on our bodies versus that of normal dairy milk which contains simple sugars which our bodies store as fat thus our bodies tend to miss out these vital nutrients which are the cornerstone to almond milk benefits. When you are looking for instructions on how to make almond milk, then have a look at Amazon for an almond milk maker and it will come with full instructions on utilising the almond milk benefits.

Healthy Glow. One serving of almond milk contains 50% of the daily recommendation of Vitamin E, an antioxidant that plays a role in healthy skin and hair.

Heart-Health Benefits. Almond milk is free of cholesterol, saturated fat and trans fat, and filled with heart-healthy unsaturated fats, such as omega-3 fatty acids.

Health Benefits goat's milk

Health  Benefits goat's milk

Alongside the regular cow's milk in the dairy cabinet of your supermarket, you may find goat's milk. It has a slightly sweeter, creamier taste, as the fat is evenly suspended throughout the milk, without the need for mechanical homogenization. It's an acquired taste for some people, but it has some benefits over cow's milk, so it may be worth a try.

Good for those intolerant to cow's milk
People who are sensitive to cow's milk often find they can drink goat's milk with no problems. This is probably something to do with the different protein constituents in the two milks, but more research is needed into this.

Anti-inflammatory
Oligosaccharides - short-chain sugar compounds to the non-scientific among us - are present in goat's milk. These have anti-inflammatory properties, making goat's milk a good choice for people with allergies such as eczema and asthma, and inflammatory conditions such as rheumatoid arthritis and various infections. Drinking goat's milk may alleviate some of the symptoms of these conditions.

Easy to digest
Those same oligosaccharides make goat's milk easier to digest than cow's milk. People with intestinal problems such as irritable bowel syndrome (IBS) or Crohn's Disease may find goat's milk easier to tolerate. It's closer to human breast milk than any other food, so it's ideal for weaning babies, although it lacks some of the nutrients they need, such as folic acid. Goat's milk is a good choice for convalescents who may have trouble digesting cow's milk as they recuperate. Goat's milk is also a natural antacid, so it can ease heartburn.

Higher in calcium
Goat's milk contains around 10% more calcium than cow's milk, making it ideal for people with bone problems such as osteoporosis, as well as growing children and young adults. Calcium is also good for the teeth, and although 10% extra may not seem very much, it could make a significant difference to bone and mouth health.
Boosts mineral absorption

Goat's milk helps the body to absorb iron and copper, both of which are essential to overall health. People with anemia or other blood disorders could benefit from making the change to goat's milk.
Good for breathing
Goat's milk produces less mucus than cow's milk in the human body. People with respiratory diseases may find that they suffer less congestion and fewer breathing problems if they switch to goat's milk.
Higher in vitamins A and D
Vitamin D is needed for bones and teeth, and to help the body absorb calcium. Vitamin A is essential for good vision and healthy skin. There are more of both of these vitamins in goat's milk.

Overall, goat's milk seems to be more beneficial than cow's milk, so it may be well worth making the change. However, goat's milk should not be viewed as a miracle food. The best way to ensure your body receives all the nutrients it needs is to eat a varied, healthy diet, of which goat's milk can form part.

Donkey Milk: The fitness secret

Donkey Milk: The fitness secret 

Equus africanus asinus
Equidae or horse family

There are several alternatives to cows' milk that are available on the market for human consumption, such as soy milk, almond milk and goats' milk, but there is one healthy source of milk that is often overlooked: the donkey. Perhaps this source of milk should not be ignored; a new study shows that people who drink donkeys' milk instead of cows' milk gain less weight.

Donkeys' milk may have several healthful properties, including being a good source of calcium, protein and omega 3 fatty acids. Omega 3 fatty acids are essential nutrients that are beneficial to cardiovascular and nervous system health.

Many people do not get enough calcium in their diets when they cut out dairy products, so if someone needs to stop drinking cows' milk, donkeys' milk may be a viable alternative as a calcium source. The protein in donkeys' milk can help a person keep their energy levels high throughout the day and stay satiated for a longer time after a meal.

Donkeys' milk may be more healthy from a "heart-healthy" cardiovascular standpoint than cows' milk. A study in rats also showed that rats consuming donkeys' milk instead of cows' milk on a regular basis had lower blood triglyceride (fat) levels; this is linked to a lower risk of developing cardiovascular disease.These rats also had a faster and more efficient metabolism than rats that were regularly supplemented with cows' milk. Rats are actually omnivores with a similar diet to humans, so they make good animal models for dietary studies.

While non-animal alternatives to cows' milk such as soy milk are healthy for people to consume, some people do not like the taste, which is quite different from cows' milk. Goats' milk can be made into dairy products, like cheese, but goats' cheese has a very strong taste. Donkeys' milk is still dairy and it can be processed into foods such as cheese.

For people who are allergic to cows' milk, donkeys' milk is a safe animal milk alternative. The main downside of drinking donkeys' milk is that it is harder to come by and more expensive than cows' milk. Donkeys are smaller animals than cows and they produce about ten times less milk than a cow does. The supply of donkeys' milk may be lower, but the health benefits of donkeys' milk over cows' milk make donkeys' milk an alternative worth trying.

It is said that Cleopatra, Queen of Ancient Egypt, took baths in asses’ milk to preserve the beauty and youth of her skin. Legend has it that no less than 700 asses were needed to provide the quantity of milk necessary for her daily bath.This was also the case of Poppaea Sabina (30 – 65), second wife of Roman Emperor Nero, who is referred to in Pliny’s description of the asses’ milk virtues for the skin:

It is generally believed that asses' milk effaces wrinkles in the face, renders the skin more delicate, and preserves its whiteness : and it is a well-known fact, that some women are in the habit of washing their face with it seven times daily, strictly observing that number. Poppaea, the wife of the Emperor Nero, was the first to practise this; indeed, she had sitting-baths, prepared solely with asses' milk, for which purpose whole troops of she- asses used to attend her on her journeys.

Pauline Bonaparte (1780–1825), Napoleon’s sister, is also reported to have used asses’ milk for her skin’s health care.

Milk Thistle - Health Benefits

Milk Thistle - Health Benefits

Silybum marianum
Part Used: Seeds
Action: Hepatic, Galactagogue
Other Names: Mary’s thistle

A tall stout, spiny thistle with bright purple flowering heads. The glossy leaves are covered with wavy milky bands, thus the name milk thistle. An Aster family member.
Chemotherapy Side Effects, Cirrhosis, Deafness (slight), Eczema, Hangover, Hepatitis with Jaundice, Liver Enlargement, Liver Protectant, Poisoning, Psoriasis, Radiation Side Effects, Spleen Enlargement, Spleen Tonic, Vitiligo

Caution: Contraindicated for people with liver cancer and other cancers because of its cell-proliferant qualities.
Health Benefits
Known for its excellent liver-protectant properties, milk thistle has proven effective in scientific studies for hepatitis, cirrhosis, and jaundice. This herb is used to protect the liver and enhance liver regeneration after exposure to heavy metals, radiation, or toxic chemicals. Milk thistle stimulates the growth of new liver cells and is a strong antioxidant.

The ground seeds can be sprinkled on food; besides the liver protective compounds (called silymarin), they also contain a substantial quantity of essential fatty acids, starch, and protein. The young greens are among the tastiest of all wild foods; the spiny leaf margins are removed with a scissors before eating.

THE HEALTH BENEFITS OF SOY MILK

THE HEALTH BENEFITS OF SOY MILK

This is a milk made from soya beans (not cows milk). Cows milk can carry some deadly diseases like TB. Soy milk is very good for you as it will help cure TB and to clear the chest. Soy milk will also help those with HIV/Aids, as it is a medicine for the immune system. 

WHAT IS SOY? 

The unique characteristics of soy have wonderful health benefits. Soy is valuable for practically all people and seemingly has a positive effect on all conditions of health. How can the lowly soybean have such a profound effect on health? What is in soy that can cause all these amazing health benefits?.

LECITHIN: 

• Lecithin is a natural product of the soy bean and has the following benefits:
• It’s a constituent of all cells in the body
• It’s an important emulsifier for lipometabolism
• It’s an effective opponent of cholesterol
• It stabilises the function of bile and 
• Also stabilises the lung function
• It’s an important constituent of brain mass
• It is actively involved in important nerve functions
• It contains the vitamin-like substances choline and inositol.

HEALTH BENEFITS 

EDUCATION:
Protein is necessary to develop a child’s capability and capacity to retain education input given at school.

TB: 
Cow’s milk in many areas in not pasteurised and is known to carry TB germs. These germs are then passed on to the user. The Soya milk does not carry such germs.

HIV/AIDS: 
Not only is the product high in protein value, but it is also highly digestible with a uniquely high protein dispersability. Soy milk also boosts the immune system.

ANTI-OXIDANTS: 
The anti-oxidants in soy foods protect cells from “free radicals”, thus helping to prevent cancer and premature ageing.

BREAST CANCER: 
Breast cancer is less frequent among young women whose diets are high in soy, probably due to the isoflavones in the soy protein.

CHOLESTEROL: 
Cholesterol can be reduced when soy protein is eaten daily.

OSTEOPOROSIS: 
Osteoporosis occurs less often in soy-eating women - isoflavones in soy protein to the rescue.

HOT FLASHES: 
This is rare for soy-eating women, thanks again to the isoflavones in the soy protein.

COLON CANCER: 
Colon cancer is less common among soy eaters.

STEROLS & STEROLINS:
The natural sterols & sterolins in our soy milk boosts the body’s anti-bodies.

A MIND ENHANCER  
Choline is an essential, natural mind enhancer.  Researchers at Duke University in Durham, North Carolina, have been studying the effect of Choline on the brain. It has repeatedly been proven to enhance learning and memory.